Buckwheat - kungekhona nje okunomsoco kwaye inomnandi, kodwa nayo imveliso ewusizo. Iqukethe iiprotheyini ezininzi kwaye isenokuthi ithathe indawo yenyama. Nangona kunjalo, akubona bonke abanikazi be-buckwheat abanokuqhaqhaqhayisa kwaye banamnandi. Ngoku siza kukuxelela ezinye zokupheka zokuqala zokupheka i-buckwheat ngeqanda.
I-reckwheat ne-egg recipe
Izithako:
- amanzi aphethwe - izinto ezi-2;
- i-grokw bucatsheat - 1 into;
- i-bulb - 1 piece;
- ioli yohlaza - 50 ml;
- ibhotela - 15 g;
- iparsley - 50 g;
- ityuwa - i-pinch;
- Iqanda - 2 ii-pcs.
Ukulungiselela
Buckwheat ihlelwe kwaye ihlambe kaninzi ngamanzi abandayo. Emva koko siyawomisa kwaye siwuthele ngethuba lemizuzu engama-5 kwipeni elomileyo elomileyo, uvuselela. Emva koko, sifaka ibhotela ibhotela, sixube kwaye uyithulule kwiikomityi zamanzi abilayo. Ukulonga ukunambitha, ukumboza i-pan nge-lid kunye nokupheka imizuzu engama-20 ngomlilo obuthathaka. Sihlambulula i-bulb, sitshisa utshani kwaye sidlule kwioli yendalo. Amaqanda abilisa ngokwahlukileyo, abilisiwe, ahlambuluke, anqunywe kwiikhabhi kwaye, kunye ne-anyanisi, sidibanisa kwipilji ye-buckwheat eyenziwe. Siyihobisa isitya kunye nemifuno eluhlaza, xuba kunye nangoko ncedise.
Buckwheat ngamakhowe kunye neqanda
Izithako:
- I-buckwheat groats - 1 into;
- amanzi - 2 izinto;
- ama-champignon amatsha - 200 g;
- Iqanda elibilisiweyo - ii-2 pcs.;
- Inyama etshayiweyo - 50 g;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
I-Buckwheat yahlamba, ifake kwisikwila kwaye ithulule ngamanzi. Emva koko fake izitya ngomlilo omncinci, uphonsa ityuwa uze ungeze i-spoonful oil oil. Pheka iphalaji phantsi kwesiqhekeza uze uyenze. Eli xesha senza ama-mushroom, sinqumle kwiinqununu ezinkulu kwaye gazinga kwioyile yemifuno uze uphekwe. Emva koko ubeke i-buckwheat, uvuselele kwaye ufudumale malunga nemizuzu emithathu. Ekugqibeleni siphonsa inyama enokutshiza kunye neqanda elibisiweyo. Zonke zidibanise kwaye zisuse kwi-plate.
Buckwheat kunye neqanda kwi-multivark
Izithako:
- ibhakede ye-buckwheat - ukunambitha;
- inkukhu yeqanda - 2 ipcs.;
- i-sausages - iziqwenga ezi-5;
- iziqholo.
Ukulungiselela
Buckwheat ngaphambili, ubilise i-sausages kwaye uthathe iinqununu ezinkulu. Emva koko faka i-porridge encane kwinqanaba le-multivark, phezulu kwe-buckwheat sibeka i-sausage kwaye sibuye siphinde sihlanganise yonke into ngoluhlu lwe-buckwheat. Amaqanda atshaya umxube kunye neengca zetyuwa aze azalise umxube kunye ne-buckwheat yethu. Vala isiqwenga sesixhobo kwaye ulungiselele konke kwi-multivark kwi "Bake".
Ukuhamba nge-buckwheat kunye neqanda
Izithako:
- i-puff pastry eyenziwe ekulungele - 500 g;
- i-crumbly buckwheat porridge - 200 g;
- Iqanda elibilisiweyo - ii-2 pcs.;
- I-Butter - 4 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Amaqanda ahlambulukileyo kwaye anqunywe ngokukhawulwa ngamabhabhu. Emva koko sibaxuba kunye nepargiji ye-buckwheat esilungiselelwe kwangaphambili, uzalise ngeoli, ityuwa kunye nepelepele ukula. Sifaka inhlama ibe ngumgca, sinqumle umguba ngeguggi, ubaphathise ngeqanda elibethiwe, ubeke ukuzaliswa phakathi uze wenze i-patties. Sifake kwi-tray yokubhaka kwaye sibhakale imizuzu eyi-10-15 kwipuvini eshushu.
Isobho nge-buckwheat kunye neqanda
Izithako:
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- iqanda - 1 iqhekeza;
- i-buckwheat groats-0,25 kumgangatho.
- Umhluzi wecube - i-2;
- iziqholo;
- ibhotela.
Ukulungiselela
Iipatates, i-anyanisi kunye neerotythi zicocwa kwaye zinqunywe zibe yi-cubes, kwaye izaqathe zixutywa kwi-grater. Emva koko siphosa amazambane kwisitya samanzi abilayo, kunye no-anyanisi kunye nee-karoti sidlula kwioli yezolimo, size siphose ngesobho. I-buckwheat groats ihlanjwe kwaye iphinda ifakwe kwisipuphu kunye ne-bouillon cube. Isidlo soMzimba ukutyiwa kunye nokupheka de ukulungele imifuno. Siyitshitshisa iqanda size siyithulule kwisobho ngokuchukumisa, ukuvuselela rhoqo. Ekupheleni kokupheka, uphonsa iqabunga le-laurel kunye nemifuno ecocekileyo.