Ngokuqhelekileyo kukholelwa ukuba iilland ye-buckwheat yimimandla yeentaba zaseIndiya naseNepal. Kuye kwahlwayelwa iminyaka engaphezu kwamawaka amane. I-Buckwheat inexabiso eliphezulu ngokwaneleyo lokutya kunye nezakhiwo zemithi ngenxa yeyona manani afunekayo amavithamini kunye neemaminerali eziqulethwe kuyo. Ngenxa yokuba i-buckwheat ayesabi ukhula kwaye iyayifakela ngempumelelo, izityalo zayo aziphathwa ngeentlobo zepilisi kunye nezichumisi zokwenziwa. Kuqwalaselwa njengenye yeemveliso ezifanelekileyo zokutya, ngenxa yendlela yokwenza izinto eziphilayo ngokulinganisela. Ngalesi sizathu i-buckwheat porridge ngokuqhelekileyo ibhekwa njengesitya esiyintando yabantu abaninzi.
Ukuze kudibanise i-taste, abapheki bangeze izithako ezahlukahlukeneyo kwibhokri ye- buckwheat , kokubili inyama kunye nemifuno.
Kuzo zonke iindidi zeebhakkwheat izitya kunye nama-anyanisi uthathwa njengezona ziqhelekileyo kwaye zihlonishwa. Ngokukhethekileyo esihlwaya esi sivatho sitholakala ngamakhowa asehlathini, kodwa ekungabikho kwazo okanye ezinye ii-mushroom ezinqabileyo zichanekile.
Ngendlela onokupheka ngayo ngokukhawuleza i-buckwheat ngamakhowe kunye anyanisi, sitsho kwiindlela zokupheka zethu namhlanje.
Buckwheat ngamakhowe, anyanisi kunye namaqanda
Izithako:
- i-buckwheat - 1 iglasi;
- amanzi - iikomityi ezimbili;
- anyanisi - 150 g;
- ii-mushroom - 300 g;
- iqanda - 2 iziqwenga;
- ioli yohlaza - 35 ml;
- pepper e nandi;
- coriander komhlaba;
- ityuwa;
- iifom.
Ukulungiselela
Siphakamisa i-groove ye-buckwheat, hlambulula kakuhle, uthele amanzi atshisayo, ityuwa ukunambitha, ukuzisa kwi-thumba upheke ngaphantsi kwesiqhekeza, ngaphandle kokuphazamisa, ukushisa okuphantsi kuze kube yilapho umbane uphuphuma.
I-peeled kunye ne-anyanisi etyutyunjiweyo i-oyile kwi-oyile yemifuno kuze kube yilapho ibonakala, yongeza amakhowe atyunjweyo, ityuwa, i-pepper enothekayo kunye ne-coriander kunye nefry kuze kube yenziwe.
Ukusabalalisa iziqulatho zepen kwi-buckwheat, yongeza amaqanda aphekiweyo aphekiweyo, ahlambulukileyo kunye adibeneyo kunye nokuxuba.
Sisebenzela i-buckwheat enononekayo, ifafazwe ngamacube.
Buckwheat kunye nenyama kunye namakhowe
Izithako:
- i-pork pulp - 400 g;
- i-groats buckwheat-1 indebe;
- amanzi - iikomityi ezimbili;
- anyanisi - 150 g;
- izaqathe - 100 g;
- ii-mushroom - 360 g;
- igalikhi - 2 amancinci amancinci;
- ioli yohlaza - 35 ml;
- umnyama omnyama;
- i-hops-suneli;
- ityuwa;
- iifom.
Ukulungiselela
Ama-mushroom ahlambulukileyo, anqunywe kwiinqununu aze athunyelwe kwipeni elomileyo elomileyo, gazinga kuze kube yilapho umbane uphuma. Emva koko siyithululela kwioli ecocekileyo yemifuno kunye nefry imizuzu emithathu. Sithumela kuma-mushroom inyama yengulube igalelwe kwi cubes kwaye ifana nayo. Yongeza i-anyanisi ehlutshiwe, i-garlic kunye ne-carrots kunye ne-peel kwaye upheke enye imizuzu emihlanu. Ngoku sizityhala i-buckwheat elungiselelwe, ityuwa, i-pepper, i-hops-suneli, uthele emanzini uze upheke phantsi kwesiqhekeza kude kube yinto ekulungeleyo.
Ukulungele ukukhonza i-buckwheat kunye nenyama kunye namakhowe kunikwa ngamagqabha aqoshiwe.
Buckwheat kunye nenkukhu kunye nama-mushroom kwi-ukhilimu omuncu
Izithako:
- Ifayile yenkukhu - 350 g;
- i-groats buckwheat-1 indebe;
- amanzi - iikomityi ezimbili;
- i-anyanisi - 75 g;
- ii-mushroom - 380 g;
- igalikhi - 1 igqabi elikhulu;
- ibhotela - 25 g;
- ukhilimu omuncu - 200 g;
- umgubo - 30 g;
- umnyama omnyama;
- ityuwa;
- igrmesm
- iifom.
Ukulungiselela
Ubilongwe lwe-buckwheat elungiselelwe ngamanzi anosawoti kwisihlalo sompu ngaphantsi kwesiqhekeza uze uphekwe. Kwindlela yokupheka ayiphazamisi.
Kwindawo yokucoca i-pan fry kwibhotela ephosiweyo. Emva koko faka i-anyanisi etyilisiweyo kunye neenkukhu zeenkukhu kunye nefry.
Senza ufulawa kwi-150 grams yamanzi, yongeza ukhilimu omuncu, udibanise kakuhle, uthele epanini yokucoca kuma-mushroom kunye nenkukhu uze ucime imizuzu elineshumi elinesihlanu, uvuselele ngamanye amaxesha. Ekugqibeleni, yongeza i-garlic echotshoziweyo, imifuno etyongwe kwaye ususe ekushiseni.
Xa ukhonza, faka kwisitya se-buckwheat ebilisiwe, phezu kwenkukhu kunye nama-mushroom, uthele i-sauce uze ufefe nge-parmesan egayiweyo.