I-Batat - zokupheka izitya ezimnandi kwintsapho yonke

Batat, zokupheka zazo ezifumana ukuthandwa imihla ngemihla ekuphekeni kwethu, ziyanandi, ziyanondla kwaye ziphilile umzimba. Imifuno, ebizwa ngokuba yi-sweet potatoes, ingaba isiseko sokufumana zonke iintlobo zokutya, ukutya kunye nezinye izitya.

Batat - luhlobo luni lwemifuno yile?

I-Batat isityalo esinyukayo esinyukayo, iimpawu ezisasaza ngaphantsi komhlaba kwaye zifikelele ubude beemitha eziyi-5. Iingcambu zecala ezixinyiweyo - izibilini, ubunzima bazo bunokuhluka ukusuka kwi-200 g ukuya kwi-7 kg.

1. Kukho iintlobo ezininzi zezityalo ezinokuthi zidibene ngokwemiqathango yazo kwaye zichonge ezi ziphambili: imifuno, i-dessert kunye nefowuni. Ukunambitha, ama-tubers amnandi okanye athambile kwaye afana namazambane ashushu.
2. Iitapile ezinomso am isisityalo se-thermophilic kwaye sikhula kakuhle kumaphondo okumazantsi, apho iqondo lokushisa eliqhelekileyo ehlotyeni aliyeli phantsi kwama-degrees angama-20. Ukufudumala kwemozulu, enkulu iya kuba ingcambu ngenxa yokutyiliswa rhoqo kwesityalo.
3. Iziqhamo ezivuthiwe zivuthiwe zine-pulp ecocekileyo enesikhumba esilula, esicocekileyo ngaphambi kokutya.

I-Batat - enhle kwaye embi

Ngenxa yexabiso eliphezulu lezondlo zemifuno, izitya eziphekiweyo ngokufanelekileyo kwi-yam, ngokungabikho kokuchasene, ziya kuzisa inzuzo engenakuncedo emzimbeni.

1. Umxholo ophezulu we-beta-carotene kwisiqhamo ukhuthaza ukuhlengahlengiswa komzimba , unomphumo onenzuzo kwimeko yesikhumba.
2. Inkcazo ephantsi ye-glycemic ye-pulp yemveliso ivumela ukuba isetshenziswe kwisifo sikashukela, kunye neziqulatho ezikuyo zikhulisa uvakalelo kwi-insulin.
3. Ukusetyenziswa kwamatatata amancinci kuya kunciphisa amazinga e-cholesterol, imilambo yegazi ecacileyo kunye nokuphucula isimo se-cardiovascular system.
4. Iitapile ezinomso ziluncedo kwi-arthritis, izifo zesondlo sesisu, isimiso seentlanzi, sisifo esicinezelayo kunye nomthombo wamavithamini amaninzi.
5. Kuzo zonke izixhobo zemifuno, kufuneka zisetyenziswe ngokulumkisa abantu abajongene nokubunjwa kwamatye e-oxalate ezintsheni kunye nesinyongwane senyongo.

Ukupheka amazambane amnandi?

Ngomnqweno wokuzisa i-yam kwisidlo sakho, iindlela zokupheka kufuneka zikhethwe, ngokuqwalasela impilo yakho kunye nezinto ozikhethayo. Iibhubhe zinokubiliswa, zifried, zityiwe, zisetyenziswe njengenxalenye yezidlo ezininzi.

1. Eyona nto iluncedo emzimbeni ama-potato amnandi, aphekiweyo okanye abilisiwe. Le mifuno ayifuni unyango obushushu obude kwaye iya kuba ilungele ukusetshenziswa emva kwemizuzu eyi-15.
2. Ukuze kubalandeli be-crust kunye ne-blush ekhangayo kubalulekile ukuba bathande ama-potato abusiweyo okanye abaphekwe kuwo, i-fritters.
3. Ukubhaka okulungileyo kunye namazambane amnandi, zonke iintlobo zee-saladi kunye nezinye izinto zokutyiwa, apho, ngendlela efanelekileyo, i-pulp yemifino iya kubonisa iimpawu zayo ngokufanelekileyo.

Purée puree

I-Purée yamatatata amnandi, iindlela zokupheka ezinokuba njenge-laconic kwaye zilula, kwaye zincinci kwaye zininzi, zihlala zibala, ziyanondlo kwaye zincedo. Ukuthungwa kwento yokuhlobisa kunokulungiswa kunye ne-decoction okanye ukufudumala ubisi obisiweyo, ukongeza ioli ukuze itye. Kule meko, isidlo sincediswa ngegalikhi, esiza kubangela ukunambitheka okongezelelweyo kunye ne-piquancy.

Izithako:

• amazambane amnandi - 1 kg;
• ibhotela - 50 g;
• igalikhi - amazinyo ama-2-3;
• ityuwa - ukunambitha.

Ukulungiselela

1. I-batat ihlanjululwa, inqunywe kwiinqununu ezinkulu, ithululelwe ngamanzi ukuya kwi-2 cm, i-salted.
2. Ukukhupha isitya kwisitofu, ngenisa okubhaliweyo ekubiliseni, upheke kuze kube lula ukusila imifuno malunga nemizuzu eyi-15, ukucoca, ukugcina umhluzi.
3. I-garry yesola kwi-bhotela, uthele i-additi ephosakeleyo kwisiqhamo semifuno, uyijonge nge-crust kuze kube lula.
4. Yizisa isitya esecaleni ukuya kufaka ukufunwa, ukongeza i-decoction, yakhonza ngokutshisa.

I-Oven Baked Baked

Okumnandi okumnandi kukuphatha ukubhaka amazambane amnandi kwihovini. Ukufumana enye ingongoma yokutya yesitya, iifuno zemifino zinokufakwa kwi-envelope ye-foil ye-oiled, i-sleeve yokubhaka okanye ifom yefayili. Nangona kunjalo, nje kwi-tray baking kunye neebhulebhu zesikhumba sezambatho ezinomsola zifumana ukugquma kwamanzi.

Izithako:

• amazambane amnandi - 1 kg;
• ioli yomnquma - 3 tbsp. iipuni;
• Imifuno yeProvençal okanye yaseNtaliyane - 1-2 st. iipuni;
• ipapuri - 1,5 tsp.
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. I-batat ihlambulukileyo, inqunywe kwiibhulashi eziphakathi.
2. Ukucoca iinqaba ngeoli yeoli, ungeze ityuwa, i-pepper ukunambitha, ukunambitha kunye ne-herbs kunye ne-paprika, xuba.
3. Sasaza isinqununu sibe yiphepha lokubhaka nge-parchment kwaye uthumele kwi-oven ishushu i-degrees ezingama-220.
4. Emva kwemizuzu engama-30, iifatata ezibhakabhaka zizakulungele ukukhonza.

Igratin kwiitatata ezinomsoco

Nceda ulungiselele iindlela zokupheka ezithambileyo zezambatyambo ze-casseroles ezilula okanye ezinzima. Inguqu elandelayo yesitya kunye noshizi inokuxhaswa kunye nezinye izithako: imifuno, inyama enqabileyo, i-sausages kunye neminye imikhiqizo efanelekileyo ukukhetha kuyo. Isiphumo siya kuba sisidlo esinelisayo nesonelisayo sokufakela isidlo sesidlo okanye isidlo sasemini.

Izithako:

• amazambane amnandi - 1,5-1,8 kg;
• I-Butter - 3 tbsp. iipuni;
• i-fatty cream - 500 g;
• IParmesan - 100 g;
• cayenne pepper - ¼ tsp;
• umsila omnyama - ½ tsp;

• ityuwa - 1 ithispoon.

Ukulungiselela

1. Ukucoca kunye nokucoca ngamancinci amancinci amazambane.
2. Ukusasaza okwesithathu semifino enqunywe ngefom oyile, ufafaze ushizi.
3. Phinda uphinde uphinde ubeke imifuno yemifuno kunye noshizi amaxesha angama-2.
4. Hlanganisa ukhilimu ngetyuwa, iindidi ezimbini ze-pepper, uthele umxube weebhatata.
5. Sasaza iinqununu eziphezulu zeoli.
6. I-pudding iyalungiswa ukusuka kwi-potato emnandi kwimizuzu engama-200 engama-20 ngaphantsi kwe-foil okanye kwisibhambiso kwaye iseninzi ngaphandle kwayo.

Ikhekhe kunye namazambane amnandi

Ukubhaka kwi-potato enokubakho kungaba yintlanzi ye-snack okanye i-dessert enomnandi. Ukusebenzisa iresiphi elandelayo ifumaneka kwintsebenzo yasekhaya, kuya kubakho ukupheka i-pie ecocekileyo eya kuncedisa ngokwaneleyo nayiphi na itywala yokusela, njengeminqweno enqwenelekayo neyimfuneko yeyiphi na ubudala.

Izithako:

• umgubo - 4.5 iikomityi;
• amanzi omlambo - 200 ml;
• ibhotela - 350 g;
• amazambane amnandi - 700 g;
• i-orange - icandelo eli-1;
• ukhilimu - 250 g;
• amaqanda - iziqhekeza ezine;
• ushukela omdaka - 200 g;
• ipetroli yomhlaba kunye ne-sinamoni - 0.5 iibheyipuni nganye;
• i-spoon-¼ tsp;
• ityuwa - ukunambitha.

Ukulungiselela

1. Hlanganisa ibhotela kunye nomgubo, faka iityuwa, ugaye.
2. Phala emanzini, uxoke inhlama, usasaze ngefomu kunye namaqhekeza.
3. Ubilise amazambane amnandi, ugayile kwi-puree kwaye emva kokuxuba ukuxuba kunye nomxube ngamaqanda atyutywe ngeeshukela, ijusi le-orange, ukhilimu kunye neziqholo.
4. Thumela inhlama imizuzu eyi-10 kwivenkile evuthayo ukuya kuma-degrees angama-180, kwaye usasaze isisindo kunye namazambane amnandi kwaye ubheke enye imizuzu engama-30.

Iipatata ezinomsoco ezinamanzi

Lungiselela izitya zokupheka ezithambileyo zepatato kwi-snack enezixhobo, apho iziqhamo zonke eziphekiweyo zizaliswa ngokuzaliswa ngaphambi kokukhonza okanye ukupheka kwi-oven kunye nezithako zokuzaliswa. Umxube ochazwe ngezantsi ungatshintshwa ngenye isethi yamacandelo, okhethiweyo ngokwentetho yakho kunye nezinto ozikhethayo.

Izithako:

• amazambane amnandi - 4 amaqhosha.;
• Iipilisi ezinomnandi nezeshushu - 1 pc.;
• i-anyanisi - i-1 piece;
• Iimbotyi ezinamakhanda - 0.5 indebe;
• iitamatati - ii-2 ii-pcs.;
• ukhilimu omuncu kunye noshizi - 100 g;
• i-paprika - 1 ithisipuni;
• ityuwa, i-pepper, i-cumin, ibhotela, imifuno.

Ukulungiselela

1. Iipilisi zihlanjululwe kakuhle, zifakwe ngefoloko okanye i-toothpick.
2. Bhaka amazambane athile kwi-ovini imizuzu engama-20 kwi-220 degrees.
3. I-anyanisi ifakwa kwioli.
4. Yongeza i-pepper, gaza imizuzu emi-5.
5. Bafaka utamatisi, ubhontshisi, ubunzima bexesha kunye ne-stew imizuzu eyi-15-20.
6. I-yam yomlilo iyinqunyiwe ukusuka kwelinye icala, gcoba i-pulp ngaphakathi.
7. Gcwalisa izilimo eziyi-tubers ngokugcwalisa imifuno, ufafaze ushizi uze ubhaka amabini ama-5-10.
8. Ncedisa isitya nge-ukhilimu omuncu.

Isobho sePurée kunye namazambane ahlambulukileyo

Uncedo ukupheka yam kwiiyiphuphe zokuqala zokuphuza umlomo kunye neesobho ezivuthiweyo kunye nemifuno enomsila ococekileyo, ohluke ngokupheleleyo kunye nezinye iifuno ezinjenge-karoti, amathanga, amazambane, anyanisi, utamatisi kunye nezinye iimveliso. Ukushisa kunye nokukhonza kuncediswa ngokuthanda kunye ne-ukhilimu, imifino, ama-croutons okanye abaphangi.

Izithako:

• amazambane amnandi - 2 amaqhosha.;
• iinqotyi kunye nezilwanyana - i-1 piece;
• igalikhi - amazinyo ama-2;
• i-ginger - 0,5 tsp.
• ityuwa, ipepper, i-seasoning, ioli, imifino, ukhilimu omuncu.

Ukulungiselela

1. Dlulisa ioli phezu kweleki.
2. Yongeza ama-mugs of carrots kunye nama-sweet potato.
3. Thela amacandelo ngaphambi kokugubungula ngamanzi, umququ kuze kube lula.
4. Yongeza i-ginger, i-garlic, i-seasonings, iziqholo kunye ne-punch ubunzima kunye ne-blender.
5. Ncedisa isobho nge-sweet potato eshushu.

Isaladi yamatatata amnandi

Ukuba kukho umnqweno wokwenza isaladi yamatatata amnandi, iindlela zokupheka zokutya ezikhethiweyo kufuneka zikhethwe, zijolise ngokwabo kunye nokufumaneka kwemveliso. Ukutya kuya kuba yimihla yokucoca kwizityalo zengcambu ezibhakiweyo, ezinokuthi ziqhathwe ngaphambi kokunyanga kobushushu ekuthandeni kunye negalikhi kunye nemifuno enomileyo.

Izithako:

• amazambane amnandi - 2-3 amaqhosha.;
• i-cherry - iziqwenga 10-12;
• I-Rukkola - ii-handful 2;
• iipineti - 50 g;
• i-avocados - iziqwenga ezi-2;
• isinti kunye ne-basil - 0.5 tuft;
• ubusi - 1 ithisipuni;
• i-oil yeesame kunye nejusi lemon: 1 tbsp. isipuni;
• ityuwa, ipepper, izityalo, ioli yeoli.

Ukulungiselela

1. I-batat ihlanjululwa, isinqunyiwe, ifafazwe ngeoli, ixutywe ehovini imizuzu eyi-15 kuma-degrees ama-200.
2. Isitya sidalwa ne-rukola, sliced ​​pulp avocado.
3. Iipatato eziphambili eziphekiweyo kunye nesigamu se-cherry, zifefe yonke imifuno kunye neentonga.
4. Hlanganisa i-oil yeesame, i-lemon juice nobusi, ungeze isityuli kunye nopele.
5. Thela isaladi yokugqoka.

Igalelo lezambatho ezinomsoco

Amazambane amnandi, aphekiweyo epanini yokucoca, aya kuba yintlake ekhangayo okanye ahlolisise izitya zokutya , intaka. Ukwahlukeka kwe-pulp ecocekileyo, iziqholo ezinqambileyo kunye ne-garlic flavour ziza kubangela ingqalelo engabonakaliyo kuyo nayiphi na imigangatho kunye nomthandi wendalo endalo engavamile.

Izithako:

• amazambane amnandi - 3 amaqhosha.;
• igalikhi - ama-1-2 amazinyo;
• ioli yomnquma - 100 ml;
• ityuwa, pepper.

Ukulungiselela

1. I-batat ihlanjululwa, yinqumle zibe ziinqununu okanye iigg, zifakwe kwi-pan yokucoca ngeoli.
2. I-Fry ixhuma ukuba iphoxe ngaphandle kwaye ithambile ngaphakathi.
3. Amazambane athambileyo, adibanise i-garlic kunye nefry ndawonye enye imizuzu emibini, evuselela.

UDraniki ovela kwi-potato

Emva kokuba sele uyazi indlela yokutya amazambane amnandi, sekuyisikhathi sokuqala iindlela ezininzi zokuqala zokusebenzisa imifuno efanelekileyo yemifuno. Ukunandipha nokumnandi yi- pancake yezambatata . Isiseko semveliso yefry sinokulungiswa kungekhona kuphela ngokudibanisa i-anyanisi, kodwa ukubeka endaweni ye-garlic ecokile kunye nemifuno.

Izithako:

• amazambane amnandi - 3 amaqhosha.;
• anyanisi namaqanda - 1 pc.;
• umgubo - 150-200 g;
• ityuwa, ipepper, i-oyile yemifuno.

Ukulungiselela

1. I-peeled i-sweet potato igaya kwi-grater ephakathi, cwina kancane.
2. Yongeza i-anyanisi, iqanda, ityuwa, ipilisi nomgubo, uxoke.
3. Spoon isahlulo sobunzima kwioli ecolileyo, ebomvu kumacala omabini.

Iipancake ezenziwe kwiitatata ezinomsoco

Abo bafana namazambane abusiweyo, i-recipe yokulungiselela i-pancake iya kuba yinto enjalo. Iimveliso zinyameko, zithandeka kwaye zibuqili. I-Cream kwiresi ingatshintshwa ukhilimu omuncu okanye i- yogurt yendalo ngaphandle kwee-additives, kunye ne-flavour isiseko kunye ne-vanilla okanye i-sinamon. Khonza ngekhilimu enomuncu, ujusi, ujamu.

Izithako:

• amazambane amnandi - 700 g;
• ukhilimu - 350 g;
• umgubo - 150 g;
• amaqanda - amaqhekeza amathathu;
• i-powder baking-15 g;
• ushukela okanye ushukela ophuhliweyo - ukunambitha;
• ioyile yemifuno.

Ukulungiselela

1. Ukubetha amaqanda ngeswekile.
2. Yongeza i-yam egayiweyo kwi-grater, cream, whisk kwakhona.
3. Gquba umgubo kunye ne-powder baking kunye ne- fry i-pancakes , ngokuqhelekileyo i-browning kumacala amabini.

Batha kwi-multivariate

Abanikazi be-multivarka baya kuba nomdla kwiinkcukacha zendlela yokupheka amazambane amnandi okanye imifuno yefry ngoncedo lomncedisi wekhitshi. I-Varka ayinayo nayiphi na impawu: izigulana ezihlanjululwayo zithengiswa ngamanzi okanye zibekwe kwi-grill ye-steamers kwaye ibiliswe kwi-"Soup" okanye "Steam" kwimizuzu engama-20-30. Uyakwazi ukupheka imiqolo ngokulandela iresiphi.

Izithako:

• ama-potato amnandi - 500 g;
• i-450 g;
• utamatisi - 200 g;
• igalikhi - amazinyo ama-2;
• anyanisi kunye neentsimbi zepilisi - 1 pc.;
• ityuwa, pepper, i-seasoning, ioli.

Ukulungiselela

1. Ukulungiselela ama-potato amaqanda kuqala ngokucoca nokucoca imifuno yezityalo.
2. Beka i-anyanisi ngeoli ye-oyile kunye ne-Fry kwi-"Baking" imizuzu eyi-15.
3. Yongeza i-pepper, inyama egayiweyo, igalikhi, utamatisi, upheke ngendlela efanayo enye imizuzu eyi-10.
4. Ngethuba ubunzima bokunambitha, tshintsha ifowuni "Kucima" kwaye ushiye imizuzu engama-20.

Iibhetri kwivenkile ye-microwave

Ukuba ufuna ukupheka ngokukhawuleza yam, iirephepheni kwi-microwave zifanelekile ukuqhutyelwa kweengcamango ezingcono. Kwimizuzu embalwa nje kuya kwenzeka ukuba wenze iipatati zitshati, ubhaka iintlobo zemifuno ukuze uzikhonze nge-sauce okanye ungeze kwi-saladi. Iitapile ezinomsoco zidibanisa kunye neetamatato kunye nezinye izithako.

Izithako:

• amazambane amnandi - 400 g;
• utamatisi - ii-3 ii-pcs.;
• ioli yomnquma - 3 tbsp. iipuni;
• Imifuno yeprovencal, i-paprika enomnandi, ecocekileyo kunye ne-smoked-0.5.
• ityuwa, ipepper, iifom

Ukulungiselela

1. Beka utamatisi kunye neengcezu ze-potato kwi-oven microwaves.
2. Ukucoca yonke into ngeoli, ixesha kunye neziqholo, iitrob, ityuwa.
3. Gubungela isitya kunye nesibhambathiso uze uyithumele kwi-microwave imizuzu engama-6-10.
4. Ncedisa isitya, ubeke ubunzima kwiifishi zeladidi.