Iyona nto ebonakalayo ebonakalayo ye- sausage yegazi ibakho kuyo ingulube, inkunzi yenkomo okanye ithole, eyongezwa kwenyama yokugcoba inyama. Le recipe sele ikhona iminyaka emininzi, kwaye ayizange ikhohliwe kuba i-krovjanka elungiselelwe kakuhle iyimveliso enoncoko neyona nto ibalulekileyo.
Iipropati eziwusizo ze-sausage yegazi
Ukuze uphendule umbuzo wokuba i-sausage yegazi ibalulekile, makhe sifunde i-chemical composition.
Lo mkhiqizo wenyama ngumnini werekhodi ngenqaku lesinyithi. Kubalulekile ukuba uqaphele ukuba isitya segazi siqulethe i-heme bivalent iron, elula ukuba umzimba wethu uthathe. Ngaloo ndlela, i-sausage yegazi iyomnye wemithombo ephambili yeli qela. Ngendlela, isibindi sinesitye kwifom e-trivalent, ukuhlaselwa kwayo kuphantsi kakhulu, ngoko kungcono kubafazi abacwangcisa ukukhulelwa, kunye nabantu abane-anemia, ukuba bakhethe i-kroviake.
Ukubunjwa kwamakhemiksi ale saji kugcwele amavithamini amaninzi. Ingakumbi iivithamini ezininzi zeqela B, D kunye ne-niacin zilapho. Ukongezelela, le mveliso inotyebi kwizinto zamaminerali: i-potassium, i-zinc, i- phosphorus , i-magnesium. Omnye akanakunceda kodwa khankanya ukuba kwi-sausage enjalo umxholo we-amino acids, kuquka ukungaxhasi, uphezulu.
Inzuzo kunye nengozi ye-sausage yegazi
Kukho iingcungcuthe, ngenxa yokuba i-sausage yegazi iya kwenza okubi ngaphezu kokulungileyo.
- Abantu abaninzi banomdla kwii-khalori ezininzi kwi-sausage yegazi. Kwi-100 g yemveliso kuyimfuneko malunga neekhalori ezingama-275, kwaye malunga nesiqingatha ukusuka kubo banike amafutha. Ngoko ke, ukulahlekelwa isisindo kwaye abantu abane-atherosclerosis akufanele baphathwe kakubi krovyankoy. Umxholo we-caloric we-sausage yegazi unokunyusa ukuba umenzi wongeza amafutha kunye neoli.
- Ukuze ulondoloze inyama, inyama ehlanjululwayo ihlala ihlanjululwa kunye nemveliso, izicubu ezinxulumene kunye nekhumba, kwaye oku akunakongeza intengo kwimveliso.
- Ngenxa yomxholo ophezulu wamafutha kunye neprotheni, i-sausage yegazi iyancatshiswa ngokukhawuleza kwaye enye inokutya "okunzima", ngoko abantu abanezifo zendlela yokugaya ukutya banokuyidla kuphela ngemali encinci.