Isidlo - umthengisi oyintloko wempahla yamandla emzimbeni wethu, oko kukuthi, iprotheni yezilwanyana. Kukho ezininzi i-amino acid ezikhoyo kwi-meat - abakhi be-DNA kunye ne-RNA nganye yeseli; kukho iivithamini kunye nezinye iiminerali eziyimfuneko ekusebenzeni kakuhle umzimba wethu.
Iipropati eziwusizo zenyama zisekelwe kwinto yokuba iiprothini ezixabisekileyo, ezifana ne-tropomyosin, i-actin kunye ne-myosin, ezinika izixhobo eziphilayo ezingenakuhlala zingekho emzimbeni- amino acid (i-lysine, methionine, tryptophan kunye nabanye).
Iqulethwe kwinyama isethi epheleleyo ye-macronutrients-magnesium, i-sodium, i-phosphorus, isulfure, i-potassium, ngexabiso elincinci le-calcium kunye ne-chlorine. Ngamnye wabo uthatha inzuzo ebonakalayo kumzimba, umzekelo, i-potassium kunye ne-magnesium ekuncediseni iimpembelelo zesisindo - indlela yokuzimela yintliziyo yethu ifuna kakhulu; isulfure yinxalenye yeenzyme kunye namahomoni amaninzi; i-phosphorus kunye ne-calcium inceda ekukhuliseni nasekuqiniseni i-skeleton.
Inyama iqulethe zonke izinto ezintathu (i-sodium, i-potassium kunye ne-chlorine), eyenza ukulinganisela kwesiseko se-asidi emzimbeni wethu. Ngoko ke, ukuthatha inyama, kunceda ukulawula ezininzi iinkqubo kwizicubu kunye namalungu.
Kufuneka kuthathelwe ingqalelo ukuba inyama - umthombo ocebile wevithamini ze-B, ezijongene nomsebenzi wesimiso senzwa, zibaluleke kakhulu ekuhlaziyweni kwakhona, kusebenze iinkqubo ze-metabolic.
Luhlobo luni lwenyama elona luncedo kumntu?
Ukusetyenziswa ekusebenziseni, kuthathwa njengenyama yeefom-fat. Eyona nto inomdla, inyama yokudla inyama - umlenze, inomxholo ophantsi wekhalori kwaye iqukethe zonke izinto ezincedo.
Iintlobo ezisetyenziswayo ziquka i-turkey, inyama yezilwanyana kunye neenyama yehashe. Aba bameli bezilwanyana batyebile kwiiprotheni nezinto ezixabisekileyo. I-Veal inezixhobo ezininzi ezincedo, kodwa igalelo ekuqokeleleni kwe-cholesterol, ngoko ayibizi wonke umntu.