Isondlo esifanelekileyo siquka ukutya kwasekuseni okunempilo okwenza imisebenzi emininzi ebalulekileyo. Okokuqala, izalisa umzimba ngamandla, kwaye ibangela ukuba i-metabolism. Ukongeza, isidlo sakusihlwa kubalulekile kubantu abafuna ukunciphisa umzimba ngenxa yokunciphisa ukutya kwimihla.
Ukutya kwasekuseni okukhawulezileyo
Ngentsasa, akukho xesha elaneleyo lokulungiselela isitya esinzima, ngoko xa ukhetha imenyu, kuyafaneleka ukujonga isantya sokupheka. Izondlo zinconywa zincoma ukukhetha ukondla i-carbohydrate, eziyimithombo yamandla. Musa ukudibanisa i-carbohydrate kunye neeprotheni, ngoko ukhethe enye okanye enye.
Izinketho zokutya kwasekuseni ngokutya okunempilo:
- Izithelo nemifuno . Ikhetho elilula kwaye likhawulezileyo kukulungiselela isaladi ongayigcwalisa ngeyoghurt. Esinye isisombululo esithandwayo yi- smoothies , apho iintlobo kunye nemifuno eyahlukileyo ixutywe kwi-blender kunye nokongezwa kwamanzi.
- I-Porridge nesonka esivela kugugu olupheleleyo . Ezi zokutya zizityebi kwi-carbohydrates enzima, enika amandla. Uhlobo oludumileyo lwe-porridge lu-oatmeal, kodwa ungadla i-buckwheat, i-bulgur okanye i-millet.
Isonka singasetyenziselwa njengesiseko samaswiti enempilo. Ukuba unqwenele, unokumiswa kwi-oven. - Amaqanda . Enye inketho isidlo esinempilo sakusasa, esiyimvelaphi ephezulu yeprotheni. Banokupheka kuphela, kodwa kukho iipesho zee-omelette kunye namaqanda ahlambulukileyo kunye nemifuno, imifino kunye nenyama.
- Imveliso yobisi yobuninzi . Ukuba akukho xesha lokulungiselela nayiphi na izitya, zithatha nje i-cottage shiese uze ungeze kuyo ezinye izantyambo, izithelo, amajikijolo kunye nemifuno. I-Cottage ushizi isiseko esihle kakhulu sokupheka i-casseroles okanye i-cheese cake. Ungadla i-yogurt okanye upheke ngokusekelwe kwiintlobo zeefotyi. Enye into ebalulekileyo yilezi ziqwenga zeseki ezinzima okanye ezimhlophe.