Ukubonakala kwe-smoothies kunyanzelekile kubantu abajongene nokuphila ngendlela enempilo. Ekubeni isithako esisisiseko siselo siselo samanzi amaqabunga okanye izithelo, ixabiso le-smoothies lizithetha. Abantu ababandakanyekayo kwizemidlalo kunye nakwabo baxakeke emisebenzini enzima baya kufumana inkohlakalo enamandla yokuphila kunye namandla, badinga kuphela ukusela iglasi yesiselo. Ngamanye amaxesha i-smoothies iyancipha ngenxa yokuba ifakwe kwi-recipe yeziqhamo, ukuba kufuneka idliwe ngepuni.
Ukususela kumzuzu xa umdlalo kunye nesondlo esinempilo uye wangena ngobomi bethu, i-smoothies ihlala kwindawo ebalulekileyo ekuhambeni kwezemidlalo kuphela, kodwa nakwabafundi, abantwana besikolo kunye nabanye abasebenzi be-ofisi. Zizenzele isiselo esincedo kwiivenkile ezininzi kunye neefestile, kodwa i-smoothies eyenziwa ekhaya iya kuhlala ihluke kuphela ngokuzikhethela zakho izithako ozifunayo kunye nekhono lakho elikhethekileyo.
Ukutya kwasekuseni okanye i-snack, okanye kwi-party enobungane - i-smoothies iya kuhlala isendaweni, kwaye sele ikhona kwimenyu yeeholide labantwana, isiselo siya ku miselwa "ngonaphakade."
Indlela yokwenza i-smoothies?
Lungisa i-smoothies ngokulula: kwi-blender udibanise iziqhamo zakho ozithandayo, ubisi okanye isiselo sokusela, ubusi, iinantonga, i-tshokoleta, i-juice okanye itiye le-herbal, engeza isiraphu okanye iziqholo. Phantse zonke iirephepe zisebenzisa i-ice, ngoko i-smoothies iya kukuhlaziya ngokutsha ukushisa kwehlobo. Kwizityalo ziselo, isiselo sinokupheka ngaphandle kobisi, kusasa sineziqhamo ezingaphezulu, kwaye ngokuhlwa kusibandakanya kwi-recipe imbewu ehlumayo yengqolowa.
Apple smoothies
Ukuba wena okanye umntwana wakho ukhathele ukutya ii-apula kwi-snack yasekuseni, hlela i-smoothies kwi-apula-isiphuzo esiphundu kunye nesiphuzo, ngaphandle kokulahlekelwa nayiphi na indawo efanelekileyo. Inzuzo engathandabuzekiyo ye-smoothies kukuba unokusebenzisa isiqhamo sonke, ngaphandle kokusika i-peel.
Izithako:
- i-apula - i-1 piece;
- kefir - 1 iglasi;
- isinamoni - ukunambitha;
- I-Vanilla - ukunambitha;
- idayisi ye-2.
Ukulungiselela
Kwi-blender sithela i-kefir, songeza i-sinamon, i-vanilla, i-apula ehlutshiwe kunye ne-apula. Gxuma malunga nemizuzu engama-2, uthele egalaji ende.
Ukongeza kwiipulo, kwi-recipe ungafaka ama-raspberries, ama-strawberries, ama-blackberries, i-orange, imango okanye i-peach, ngoko uya kufumana i-smoothie yeziqhamo ezikhethekileyo. Unokuthatha izithako ezimbalwa, kuxhomekeke kwixesha kunye nezinto ozikhethayo. I-Smoothies yeziqhamo - isidlo sasekuseni esimnandi etafileni yakho, eya kukhangela phambili kubantwana kunye namalungu omndeni omdala. Nika i-imagination yakho ukuhamba kunye nokwenza izinto ezahlukeneyo zesiselo esifanelekileyo.
Strawberry yoghurt smoothies
Ehlobo, xa i-strawberry ivuthwa kwindlu yelizwe, ufuna ukuvuka ekuseni kwaye uzithokozise ngokuphucula nokuphuza kunye nesiphuzo esinamandla. Nge-yoghurt ye-yoghurt ye-yoghurt yasekuseni, i-yoghurt i-smoothies, ngokuhlwa kwe-mask strawberry kwaye emva kweeholide echithwa kwi-cottage, akukho mntu uya kukwazi.
Izithako:
- yoghurt - 150 ml;
- Ierberberries - 200 g;
- ubisi - 250 ml;
- idayisi ye-2.
Ukulungiselela
Gcoba i-strawberries, uthele ubisi uze udibanise kwi-blender uze ufumane ukuvumelana okufanayo. Bese wongeza i-yogurt uze uphinde uphinde uhlaziye. I-yogurt ingathathwa njenge-strawberry, okanye nayiphi na enye.
I-smoothie ye-tsokolate
Abo bangenamathele ekudleni kwaye bafuna ubomi obumnandi nobumnandi bunokudityaniswa yi-chocolate ze-smoothies. Ngendlela, oku kusela kuya kukukholisa abantwana bakho, baya kucela izibonelelo. Ukulungiselela i-chocolate ze-smoothies, zibandakanya kwi-recipe, ngaphezu kwebisi kunye neziqhamo, ikofi kunye ne-tsholeti egayiweyo, ixesha kunye nekhadiyamom kunye ne-sinamoni kwaye ukholelwa ukuba ixesha elizayo esikhundleni senkomishi yasekuseni yekhofi uza kutsalwa kwi-blender ukuze ujabulele i-smoothies yetshokolethi.