Inkukhu kwi-microwave - isidlo ngezihlandlo. Oku kwenza ukuba ijubane kunye nezobugcisa be-microwaves, kunceda ukupheka inyama enomdla kunye nephunga elimnandi ngemizuzu engama-30 kuphela. Unokubhaka i-carcass okanye iindawo, kunye ne-sauces, iziqholo, iziqholo kunye nemifuno, usebenzisa iindlela ezahlukeneyo zokutya, malunga nobuqili obuchazwe ngezantsi.
Ukupheka inkukhu kwiikovini ye-microwaves?
Inkukhu kwi microwave isitya esilula esilungiselelwa ngokukhawuleza etafileni. Ukupheka, isidumbu sihlanjululwa ngezonongo, sibekwe kwisitya esikhethekileyo, sifakwe isiqhekeza kwaye siyabhaka ngamandla angama-30 imizuzu. Ukuze ufumane umda, imizuzu eyi-10 ngaphambi kokuphela, isiqhekeza sisuswe kwaye intaka iyabhalwa. Umveliso ogqityiweyo ufihliwe ngefestile kwaye ugxininiswe kwimibandela emibini.
- Ukulungiselela inkukhu kwi-microwave kudinga imiyalelo eqinile. Ngoko, indawo ye-microwave kufuneka ibe yinto engapheliyo kunye nokulinganisa isidumbu: oku kuya kunceda ngokukhawuleza ukubala ixesha lokupheka.
- Inkukhu enesisindo esingama-1.5 kg ilungiswe ngokukhawuleza, ukwenzela ukuba unike i-crisp, ixutywe kakhulu ngeenongo. Efanelekileyo kwaye nayiphi na i-sauces: i-soy sauce, i-mayonnaise, isardard, ukhilimu omuncu okanye ibhotela.
- Izitya ezivela kwinkukhu kwi-microwaves zihlukeneyo. Uyakwazi ukupheka njengentaka yonke, kunye neendawo ezithile: izibopho, izibonda, amaphiko okanye i-hams. Kwimeko nayiphi na into, iziqwenga ezinqabileyo mazibekwe kufuphi nomgca wesitya sokugcoba okanye i-grill.
Indlela yokupheka inkukhu eboyiweyo kwi-oven microwaves?
Inkukhu edibeneyo kwi microwave yidlo eyaziwayo kakhulu. Inyama ebomvu ngaphakathi, ukugqithwa okugqithisileyo ngaphandle kunye nokuzithemba emgangathweni wemveliso yizona zizathu ezibalulekileyo zokukhetha olu hlobo lokulungiselela. Ngethuba lokupheka, isidumbu sinokugcinwa imizuzu engama-30 kwi-marinade, ibekwe kwi-grate kunye nokupheka ngamandla ka-800 W kwimodi ye-Grill imizuzu eyi-15 kwicala ngalinye.
Izithako:
- isidumbu senkukhu - 1.5 kg;
- ijusi lemon - 60 ml;
- i-clove yegalikhi - iziqwenga ezi-3;
- ioli - 40 ml;
- amanzi - 70 ml;
- kefir - 40 ml;
- ityuwa - 10 g.
Ukulungiselela
- Hlanganisa ibhotela, ijusi, kefir kunye negalikhi.
- Gubha ngomxube we-inkukhu isidumbu kwaye ubeke eceleni malunga nemizuzu engama-30.
- Beka kwi-oven microwaves kwi-grate, ubeke endaweni yokuqokelela amafutha kwaye ubeke imodyuli "I-Grill" imizuzu eyi-15 kwisikhundla kwi-800 Вт.
- Yenza inkukhu ingene ngaphesheya kwaye uphinde uphinde wenze inkqubo.
- Inkukhu eboyiweyo kwi-microwave ifika kwindawo efanelekileyo kumzuzu emi-2 kwiModewave.
Inkukhu kwi microwave kwiphakheji
Inkukhu kwi-microwave kwiphakheji yokubhaka ayikho nje ngokukhawuleza kwaye efanelekileyo, kodwa iyanceda. Iphakheji ikhusela inyama ekumiseni, ishiya i-jicy and gentle ngexesha lokupheka, inceda ukusebenzisa ubuncinci beoli, eyenza umkhiqizo ube yintlobo yezitya zokutya, kunye nokuphelisa izitya zokuhlamba, ukugcina yonke into ekhuselekileyo phantsi kwefilimu.
Izithako:
- inkukhu - 2 kg;
- ityuwa - 10 g;
- ioli - 50 ml;
- i-thyme - 5 g;
- umgca omhlophe umgca - 5 g;
- i-clove yegalikhi - ii-4.
Ukulungiselela
- Gubha inkukhu kunye nebhotela kunye nexesha lokutya.
- Ngaphakathi kwintaka kwakubeka iigrave zegalikhi.
- Beka esikhwameni sokubhaka, ubophe imiphetho ibe yinto.
- Qungqa i-screwdriver, fake kwisitya uze upheke kwi-800 W imizuzu engama-25.
- Inkukhu e-microwave iya kufumana umdaka omnyama xa ipakethe ivuliwe imizuzu emi-5 ngaphambi kokuphela kwenkqubo.
Inkukhu ye-Chicken kwi-oven microwave
I-fletlet yenkukhu kwi-microwave yindlela elula yokufumana isidlo sesondlo ngemizuzu eyi-10. Ifayile ayinayo i-fat and ekuqaleni iyomile, ngoko ke umsebenzi oyintloko kukugcina ubusika. Ukwenza oku, abaninzi abaninikazi bayabhaka loo mveliso kwimikhono, kwaye ekungabikho kweso sithuba, bembesa isifuba kunye noqweqwe olukrakra olumuncu, olukhuseleke ngokupheleleyo ekumeni.
Izithako:
- fillet - 350 g;
- i-soy sauce - 40 ml;
- umxube wepelepele - 5 g;
- ukhilimu omuncu - 20 g;
- Igalikhi eyomileyo - 5 g.
Ukulungiselela
- Hlonyelwa inkukhu kwi-seasonings kunye ne-soy sauce imizuzu eyi-15.
- Lubricate ukhilimu omuncu, gubungela ngesiqhekeza uze upheke i-1000 W imizuzu eyi-10.
Iigubhu zeenkukhu kwi-oven microwave
Imilenze yenkukhu kwi-microwave ipheka ngokukhawuleza kunepenji: ngelixa umsikazi ekhuselekile ekuhlahleni i-fat, okuyinto engaqhelekanga ngexesha lokufryisa kwisitofu, kwaye imveliso ibe yinto epholileyo kwaye iyenziwayo. Imilenze ihambelana ngokupheleleyo naziphi na iziqholo, zilula ukukhonza, azidingi ukutyunjwa, kwaye ziya kutshintsha ngokufanelekileyo izitya zokutya ngokukhawuleza kwindawo yokusebenzela.
Izithako:
- imilenze yenkukhu - iziqhekeza ezimbini;
- i-mayonnaise - 30 g;
- i-sauce isilimu - 5 ml;
- ityuwa - i-pinch;
- i-clove yegalikhi - ii-2.
Ukulungiselela
- Hlanganisa i-mayonnaise ngetyuwa kunye ne-sauce ye-chili kwaye uvale imilenze.
- Faka kwisitya kunye negalikhi kwaye upheke ngamandla angaphezu kwe-12 imizuzu.
Amaphiko enkukhu kwi-oven microwave
Amaphiko enkukhu kwi-microwave enye yeesitya ezithandwa kakhulu. Iintonga azizityebi kwisixa esikhulu semfuyo, ngoko ke abazipheki ngenjongo yokwanelisa indlala, kodwa njengento yokunambitheka ecocekileyo, ukuthungwa okulula ukufumana i-microwave. Ngethuba lokupheka, amaphiko ahlanjululwa, aphephe owomileyo aze aphekwe ngamandla angama-20 imizuzu: 10 imizuzu kwicala ngalinye.
Izithako:
- amaphiko enkukhu - ama-10.
- i-soy sauce - 120 ml;
- sherry - 100 ml;
- Umngcingo womhlaba - 20 g.
Ukulungiselela
- Hlanganisa i-soy sauce, i -herry kunye ne-ginger.
- Thela amaphiko kunye ne-marinade iiyure ezingama-2.
- Blot kwi-marinade kwaye ubhaka ku-800 W imizuzu engama-20.
Amathanga enkukhu kwi-oven microveve - recipe
Amathanga enkukhu kwi-microwave ayinakuphangwa. Le nxalenye yeso sidumbu sinomsoco, i-fat, ikhuphe ngokukhawuleza imiphunga, enceda ukuphepha iiyure ezininzi zokuhlamba. Iinqumlo zifakwe nge-sauce kwaye ziphekwe phantsi kwesiqhekeza ngamandla amakhulu emininzi kwemizuzu. Ukulungelelanisa, imizuzu eyi-10 eseleyo, i-lactated ngaphandle kwesiqhekeza kwindlela "yokupheka inkukhu".
Izithako:
- intamo yenkukhu - iifom 5.;
- ubusi - 20 g;
- ioli - 40 ml;
- i-curry - pinch;
- i-soy sauce - 60 ml;
- iviniga - 1/2 tsp.
Ukulungiselela
- Hlanganisa ibhotela, ubusi, i-sauce, iviniga kunye ne-curry kunye neoli kwenyama.
- Pheka ngaphantsi kwesiqhekeza ukuze ube namandla amakhulu emizuzu engama-10.
- Susa isiqhekeza uze ufake i-microwave kwindlela yokupheka "Inkukhu".
- Inkukhu kwi-microwave ibhakawa kule ndlela enye imizuzu eyi-10.
Inkukhu kunye namazambane kwi-oven microwave
Inkukhu kunye namazambane kwimikhono kwi-microwave - isitya kulabo abakhetha ukutya okufutshane, okufutshane. Iimpawu zobugcisa ze-microwave zinceda ukuhlangabezana nokupheka ngemizuzu engama-25, kwaye umkhono uqinisekisa inyama enobisi kunye neetatata zithenda ezithe zaphela ngaphandle kwegrama yeenqatha kwijusi yazo-ezifanelekileyo zokutya okufanelekileyo.
Izithako:
- inkukhu - 1/2 ipcs.;
- iifatata - 4 ii-pcs.;
- ukhilimu omuncu - 120 ml;
- i-ketchup - 40 g;
- umsila omnyama - 5 g.
Ukulungiselela
- Ncoma inxalenye yenkukhu.
- Hlanganisa ukhilimu omuncu kunye ne-ketchup, ixesha kunye neziqwenga.
- Ukuhamba ngeeyure ezibandayo.
- I-Peel litate, uthinte kunye nendawo kwindawo yomkhono wenkukhu.
- Umkhono wesigxina ugxininwe, uhlaywe, ufakwe kwisitya sokubhaka kwaye upheke ngamandla apheleleyo ngamaminithi angama-25.
Inkukhu kunye nemifuno kwi-microwave
Ukuba awukwazi ukupheka inkukhu kwi-microwave ukuze ufumane ukutya okugqibeleleyo, uze uzame iresiphi kwi-microwave. Iiprotheyini ezivuthayo kunye nefiber zilungele abo bafuna ukunciphisa umzimba, ngokunjalo intsasa yenkukhu kunye nemifuno entshontsho yindlela ekhethekileyo yokungafumani iipilisi ezingaphezulu kunye nokuhlaziywa okumnandi, sele uchithe imizuzu engama-30 ukupheka.
Izithako:
- fillet - 400 g;
- Iipilisi ezinomsoco - i-piece 1;
- i-anyanisi - i-1 piece;
- ipompi yomhlaba obomvu - 5 g;
- iitato - iziqwenga ezi-3;
- yogurt - 250 ml.
Ukulungiselela
- Sika ii-fillets, ixesha lexesha uze uzibeke kwisibumba.
- Yongeza imifuno, i-yogurt kwaye upheke phantsi kwesiqhekeza ngamandla angama-600 watts kwiiseti ezimbini zeemitha ezili-15.
Inkukhu kunye ne-buckwheat kwi-microwave
Inkukhu ekhutshwe kwi-microwave yi-godsend kubantu abakhetha ukutya okunempilo. Ngenxa yokuba amandla e-microwave angakwazi ukuhlangabezana ngokufanelekileyo nezitya eziyinkimbinkimbi, unokongeza ibhakkwheat kwinkukhu. Ukukhanya okuhlangeneyo kwi-microwave kuyinzuzo kwicandelo ngalinye: i-porridge iyaxhamla, kwaye inkukhu ikhuselwe ekutshiseni.
Izithako:
- fillet - 250 g;
- iinqathi - 1/2 iifom.;
- i-anyanisi - i-1 piece;
- i-tomato unamathela - 70 g;
- amanzi 250 ml;
- buckwheat - 150 g.
Ukulungiselela
- Sika iifomthi kunye nemifuno, xuba kunye ne-pasta namanzi.
- Phezulu faka i-buckwheat.
- Inkukhu ekhuniweyo kwi-microwave iphekwe phantsi kwesiqhekeza iminyaka engama-20 kwi-800 watts.
Shish kebab evela kwinkukhu kwi-oven microwave
Unokupheka inkukhu kwi-oven microwave ngeendlela ezininzi. Ngoko ke, i-shish kebabs iyakwenza kalula ukutya okuthandayo kwi-microwave. Ukwenza oku, kuyimfuneko ukukhangela inyama yokuloba nge-skewers uze ubhake imizuzu engama-30 kuma-600 watts. Akukho xesha elingaphantsi liya kufuneka nge-"Grill", kodwa kulo mzekelo i-shish kebab iya kufumana i-crust crust.
Izithako:
- Ifayile yenkukhu - 550 g;
- ijusi ye-orange - 100 ml;
- ioli - 40 ml;
- ipompi yomhlaba obomvu - 5 g.
Ukulungiselela
- I-chicken fillet cut cut and mix with juice, ibhotela, igalikhi kunye nepepper.
- Shiya imizuzu engama-30.
- Ukunyamezela kwi-skewers, ubabeke kwisitya kwaye upheke, ujike, kwi-600 W imizuzu engama-30.
IiNuggets zeenkukhu kwi-Microwave
Inkukhu kwi-microwave - zokupheka ezikunceda ukulula kunye nokuhlwaya kwimizi yekhaya. Ama-Nuggets ngenye yezinto ezidumileyo zokutya, apho abaninzi abancinci banqwenela ukupheka ekhaya. Yonke into yokuba iziqwenga zeenkukhu ezinamaqabunga ezitsheni , ezenziwe ngezandla zakho, aziqukethe izithako ezinobungozi, kodwa ziyabhalwa ngeminithi emi-5 kuphela.
Izithako:
- isifuba - 350 g;
- Iqanda elimhlophe - 2 ii-pcs.;
- abaphangi - 70 g;
- i-soy sauce - 80 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Sika ii-tyiki zibe ziinqununu uze uhlambulule kwi-soy sauce imizuzu eyi-15.
- Ixesha, idibene ngamhlophe abamhlophe, emva kwama-biscuits, kwaye bafake kwisitya esicacileyo.
- Bhaka ngamandla angama-5 imizuzu.