Ngokuphindaphindiweyo emva kokubeleka, abafazi bayabuzwa indlela yokunciphisa isisu. Akukho nto engaqhelekanga ngolu hlobo, ngexesha iindonga zobhinqa ziba ngaphantsi kwe-elastic, kunye ne-muscle-flabby. Ngokwemvelo, kunye nokuzonwabisa okuvela kwisini, okufunyenwe ngabo bobabini abalingani, bancinci. Kodwa abanye besetyhini abangenanto nabo banomdla kwindlela yokunciphisa ubulili, kuba ubulili babo bubanzi ngokwemvelo, nto leyo edala ukuphazamiseka kobudlelwane obusondeleyo, kungekhona nje ngokwenyama, kodwa nangokwengqondo. Madoda, emva kokuchitha ubusuku kunye nentombazana enjalo, cinga ukuba inani lamalingani akhe ezesondo kunye neminwe yezandla zombini asinakubalwa. Ewe, ngubani ovuyiswayo ngolu hlobo kumlingane? Ngoko makhe sibone indlela onokunciphisa ubukhulu besini.
Indlela yokwenza umfazi omncinane: iigel kunye neekram
I-pharmacology yanamhlanje ayinakuyidlula ngxaki enomdla kwaye yakha impendulo yayo kumbuzo wendlela yokunciphisa ukungena kwesini. Kuthetha iindlela ezahlukeneyo zokunciphisa isondo. Ngokuqhelekileyo ii-lubricants ze-helium zisetyenziselwa imizuzu eyi-10-15 ngaphambi koqhagamshelwano lwezesondo ukuze izinto ezinomsebenzi zibe nexesha lokusebenza.
Unokunciphisa ubulili kunye noncedo lwezonyango zabantu. Njenge-decoction ye-oak bark kunye ne-infusions, kuquka ukukhishwa kwayo. Ngokomzekelo, nanku ukubunjwa: i-lemon, i-mint entsha, amaqabunga ama-oki kunye newayini ebomvu elomileyo (ubungakanani 1: 1: 2: 10). Zonke izithako zixutywe, zixhomeke kwiveki kwindawo emnyama efudumele kunye nefayile. Kule ngxube, amathampu amanzi kwaye ajojowe kwisisini, kuqala kwiiyure eziyi-1-3 ukujonga ukuphendulwa komzimba, uze uhambe ubusuku bonke.
Kodwa kufuneka ukhumbule ukuba izithintelo zamabhinqa, ama-creams kunye nezigulane zengqondo zinokunciphisa kakhulu imisipha, eya kubangela intlungu kwisisu esezantsi kunye nasemva kwezantsi. Ukongeza, kufuneka uqonde ukuba ukusebenzisa i-gel emva kokubeleka, unokunciphisa ubungakanani besini, kodwa wenze kube luncinci ngaphambi kokuba ukhulelwe. Le milinganiselo ifanelekile kuphela xa kungekho nto elula kunye ne-muscle atrophy.
Indlela yokunciphisa ubungakanani besini emva kokubeleka?
Njengoko kukhankanywe ngasentla, ukunciphisa ubufazi ngesithuba esifutshane kuya kunceda ama-crams, kodwa ukubuyela emva kokunikezelwa, kuyafaneleka ukubeka ingqalelo ekuqeqesheni izihlunu zesini. Ukongezelela, olo qeqesho luyinto ekhuselekileyo yokuthintela i-pelvic.
Yenza oku kulandelwayo, okubizwa ngokuba nguKegel gymnastics.
Iimisipha ezisetyenziselwa ukuzama ukuyeka ukucoca ziyaqeqeshwa. Okokuqala zama ukuzityinja ngexesha lokuchama. Ukuba yonke into iyavela, qhubela phambili kwezi zifundo:
- Kancinci nciphise ezi zihlunu uze uzigcine kweli gama ixesha elide unako. Emva koko phumula.
- Sika izihlunu zesisu, uhlale kweli lizwe imizuzwana emihlanu. Emva koko, phumula kwaye ubuye usebenzise imizuzwana emihlanu, udibanise imisipha, kodwa unamandla kunokuba udlulile kunene. Phinda usebenze lo msebenzi uze uqaphele ukuba awukwazi ukucoca izihlunu. Emva koko, maxesha onke, uxinzelele iisiphako zibuthakathaka ngakumbi kunaphambili.
- Sika izihlunu zesisu, zikhawuleze uzikhulule kwaye uzikhawuleze ngokukhawuleza. Ukuqhekeka okunye kunye nokuphumla kwezihlunu ozifunayo ngokukhawuleza njengoko unako.
- Inkqubo encinane, njengokungathi ufuna ukutshiza into ethile ngaphandle kwesini. Oku kuninzi ukwenza oku akuyimfuneko.
- Ukwandisa ukuphumelela kokuzivocavoca abazenzayo ngeebhola zangasese. Yenza yonke imihla ngemihla ude ude ukhathala lula. Kwixesha elizayo, inani leeklasi liya kufuneka linciphise ukuya ku-3-5 ngeveki.
Ukongeza kwi-gymnastics kaKegel, lo mzekelo usetyenziswa ukuqinisa imisipha yamanzi. Isikhundla sokuqala si-rack kumahlombe, umthi we-birch. Ukusuka kule ndawo, imilenze kufuneka ihlaziye kakuhle kwaye ihlulwe ngokukhawuleza emacaleni. Okokuqala, umgama phakathi kwabo kungenzeka ukuba awukhulu kakhulu. Emva koko imilenze kufuneka iyancitshiswa ngokukhawuleza. Phinda usebenze umlinganiselo kufuneka ube yimaminithi emi-2 ukuya kwimizuzu engama-2 ukuya kwimizuzu emibini.