Izigidi zeziqendu ziye zabhalwa kwesi sihloko, kodwa abantu baqhubeka befuna indlela efanelekileyo kakhulu yokunciphisa umzimba. Abaninzi banqwenela ukukholelwa ukuba ukutya okunokutya okulula kunye nokunyuka okuncinci kuya kubancedisa kwijubane elinzulu lokunciphisa umzimba ngaphandle kokulimaza kwimpilo yabo. Abaninzi bafuna ukufumana ipilisi emangalisayo, indlela ephumelelayo yokunciphisa umzimba, okuvumela ukuba nidle nantoni na kwaye ninciphise umzimba.
Kutheni kungenakwenzeka ukuba neyona ndlela iphumelele ngayo yokulahlekelwa isisindo?
Imidlalo kunye nesondlo esifanelekileyo yimpendulo yangempela kumbuzo wento yokwenza ukulahlekelwa ubunzima ngaphandle kokulimala. Yaye ukuba ubona intengiso, ithetha ukuba unako ukulahlekelwa isisindo ngaphandle kokutshintsha ukutya, cinga nje ngoku.
Yintoni ubunzima obunzima? Lawa maqhekeza enamafutha. Kwaye iiseli ezinamafutha zibonakala ngenxa yokuba umzimba ufumana iikhalori ezininzi (iiyunithi zamandla) kunye nokutya, kwaye awunaso ithuba lokuzisebenzisa. Oku kubangela ukuba umzimba ugcine.
Ukuba unciphisa "ukubonelela" kweekhalori (ukusika ukutya) okanye ukwandisa ukusetyenziswa kwazo (ukudlala imidlalo) - ingxaki iza kuxazululwa ngokwayo. Umzimba uya kutshabalalisa iimithombo kwaye uza kuvela kwimimiselo yendalo, yemvelo.
Ngoku ke cinga malunga nento ozama ukuyifumana xa uthatha iipilisi. Ngokwenxalenye enkulu, zenzelwe ukuba ziphazamise iinkqubo zesisombululo (kungekhona ukuxutywa kwamafutha) okanye ukuphazamisa umsebenzi wengingqi yengqondo (ukukhutshwa kwesiseko senqweno). Kakade le nkqubo iwonakalisa kwaye inokubakhohlisa. Kwaye nokuba nangenxa yoko ulawula ukulahlekelwa isisindo, umzimba uya kubuya, ngokuba usadla ungalunganga, kwaye ingcambu yengxaki ingaphendululwa. Oku kufana nelokuphuka umlenze, kuphela ukusela imithi yeentlungu, ngaphandle kokuthatha amanyathelo okulungisa ithambo kwindawo eqhelekileyo. Ewe, uya kufezekisa umphumo, kodwa nje okwethutyana kwaye ude ukhuselekile.
Ngoko ke kuphela indlela esebenzayo kwaye engabizi kwaye ikhuselekileyo yokulahlekelwa isisindo ukulahlwa kokutya okuninzi okuninzi kunye nokunyuka komsebenzi wemoto.
Amachiza asebenzayo ekulahlekeni kwesisindo
Cinga iindlela ezininzi ezithandwayo zokulahlekelwa isisindo kunye nomphumo wazo kumzimba womntu, owasekwa kwinqanaba lophando oluzimeleyo.
Xenical (i-substance: orlistat)
Ezi macwecwe ziyanciphisa ukuxutywa kwamafutha ngenye yesithathu, ukuphazamisa ukuveliswa kwemvelo kunye nokuyiphula. Ngenxa yoko, ukukhutshwa kwamanxeba okungalawulwayo kwi-anus, ukuphazamiseka kwe-stool, kwandile ukunyaniseka. Kwezinye iimeko, ngexesha lokumkela liqala ukungahambisi (ukukhutshwa kwamathumbu ngokuzenzekelayo).
Nangona le sixhobo ikuvumela ukuba unciphise ubunzima, kodwa ngaphandle kokutya okungekho nto ayinayo impembelelo ekhethekileyo. Ngenxa yobume obungathandekiyo bemiphumo emibi, kwaye uhlawula malunga ne-$ 100 nganye kwinkqubo, awukwazi ukukwazi ukuyifumana ngokupheleleyo, kuba kungekhona wonke umntu olungele ukugqoka i-diapers kubantu abadala.
Reduxin, Meridia, Lindax (sibutramine)
Esi sidakamizwa siphazamisa umsebenzi wengqondo - oko kukuthi, kuphelisa ukusebenza kweziko lesondlo. Ukutya kuyancitshiswa malunga nesithathu. Isilwanyana sinomphumo we-psychotropic kwaye sinokuthathwa kuphela xa kunokwenzeka ukuba ukhulelwe.
Iziyobisi, ezisekelwe kwi sibutramine, zivinjelwe kwi-EU kunye ne-US ukususela ngo-2010, njengoko ziyimpawu zonyango. Ukusetyenziswa kwezi mali kubangela umngcipheko wexinzelelo, u-arrhythmia, isifo, ukuhlaselwa kwentliziyo, njl, okwandisa amathuba okufa.
Izidakamizwa zolu chungechunge ziba negalelo ekwenzeni ukuba umntu udla i-10-20% ngaphantsi kwexesha eliqhelekileyo, kodwa oku kuya kufumaneka ngaphandle kokuthatha iipilisi ezingathandabuzekiyo, ngokulawula kuphela ukutya kwabo.