Iziqhamo zomthi wesi-mandarin zinomdla omnandi kunye nenkohlakalo, eninzi edibene neeholide zasebusika. Zingadliwa ngeenzuzo zempilo, zisebenzisa iipropati zemithi. Inyama yama-mandarins, i-peel kunye neentsholongwane ziye zafumanisa isicelo kwizigulana zendoda ezibandayo, i-atherosclerosis, ekulahlekeni kwesisindo nokuphulukana nezifo.
AmaMandarins - ukwakheka
Ukubunjwa kwe-pulp kubandakanya i-acids ye-organic kunye noshukela, i-zeaxanthin, i-lutein. I-microelements zimelelwe yinyithi, i-magnesium, i-phosphorus kunye ne-calcium, isilinganiso esiphezulu se-sodium ne-potassium. Ukuze uhlolisise izibonelelo emzimbeni, kufuneka ukwazi ukuba iivithamini zingama-mandarin:
- thiamine;
- i-ascorbic, folic, i-nicotinic ne-pantothenic acid;
- riboflavin;
- beta i-carotene;
- inositol;
- choline;
- i-vitamin E (tocopherol);
- mi sebenzi.
Kwi-peel ye-tangerines kukho ixabiso leoli elibalulekileyo, i-pectin, i-pigment, phakathi kwe-provitamin A. Inomthombo othile-tanzherin, oqinisa udonga lweemithwalo yegazi. Kwioli efunekayo iqukethe i-limonene, i-myrcene kunye nezinye izixhobo, ngenxa yokuba iphunga layo liyabonakala. Emathanjeni athola izinto ezilandelelanayo kunye nemali engabalulekanga ye-hydrocyanic acid.
Ziziphi ii-tangerines eziluncedo kakhulu?
AmaMandarins anambitha amnandi kwaye anqabile. Iintlobo ezintle kakhulu zinobumba obomvu obomvu, isakhiwo sesitya, esibi- Ukhetho oluchanekileyo lweziqhamo olufunekayo ukuze ukwazi ukuba yeyiphi i-tangerines eyiluncedo ngakumbi - emuncu okanye enomnandi. Ngokomxholo weivithamini kunye nezinto ezilandelwayo, ziphantse zihluke, kodwa kwi-asidi i-ascorbic acid ngaphezulu, ngoko kungcono ukhethe iintlobo ezinobungozi zokuthintela ukubanda kunye nezifo zenkqubo yokuphefumula. Ngezifo zesisu, amathumbu nesibindi, izithelo ezivuthiweyo nezivuthiweyo ziya kuba yinzuzo enkulu kumzimba.
Iimpawu ezisetyenziswayo zama-mandarin
Iziqhamo ezinoncoko zibhekwa njengemveliso ebalulekileyo yokutya. Iipropati ezisebenzayo ze-mandarin zomzimba zifumene isicelo ekukhuselweni nasekunyangeni kwezi zifo:
- Inkqubo yesifo - ukudandatheka, isifo esingapheliyo sokugula, ukulahleka kwememori.
- I-Pathology of pregnancy - i-toxicosis kunye nokuthintela ukungabikho komntu.
- I-Cardiovascular system - isifo se-hypertensive kunye ne-atherosclerosis.
- Iinkqubo zokugonya - ukungabikho kwee-enzyme, ukugqithiswa ngokungavumelekanga kwamathumbu.
- Inkqubo yokuphefumula - ukuhlambulula imiphunga, ukuhambisa ukukhutshwa kwe-sputum nokukhupha umkhuhlane.
Ngenxa yobuninzi bamavithamini kunye ne-antioxidants, izithelo ze-citrus zandisa ukhuseleko, kwaye i-phytoncides ibulala i-microbes kunye ne-virus. Bawasebenzisa ekunyanga kwe-acne, izifo ezifayo zesikhumba kunye nezipikili. Iziqhamo zeJaji ziphathwa nge-thrush, kwaye i-cortex isetyenziselwa i-menorrhagia (ukuphuma kwexesha lokuphuma kwelanga). I-Lutein, i-zeaxanthin kunye ne-provitamin A ukukhusela i-clouding ye-lens kweso kwaye utshintshe kwi-retina. Ukusetyenziswa kwama-mandarins emzimbeni kubonakala kwaye unyango lwamatye kwi-bladder kunye nezintso, i-cystitis.
Amanqatha aseMandarin - izakhiwo ezincedo
Iifrabra yaseMandarin, iinzuzo kunye nengozi ekusebenziseni kwayo, ziye zafundwa ngabadermatologists. Kukho idatha ekukhuselweni komhlaza xa ichitha itiye kunye ne-mandarin crusts. I-Peel inokukunceda nge:
- Amanqanaba aphezulu e-cholesterol kunye noshukela.
- Ukuhlaselwa kwebhile kwisibindi.
- Ukutyhefuza, isicathulo kunye nokuhlanza.
- Ukuphazamiseka kwesondlo kunye nobuthathaka jikelele.
- Neuroses njengendlela yokuphucula nokuphucula.
- Imihlathi kunye ne-bronchitis.
- Avitaminosis.
I-Rye tangerines i-flavour ukunxiliswa kunye ne-pastries. Ioli efunekayo isetyenziswe kwi-perfumery kunye ne-cosmetology ukwenzela ukwandisa ukunyaniseka kwesikhumba, njengendlela yokulwa ne-anti-cellulite. It isetyenziswe njenge-anesthetic yexesha elibuhlungu. Ukuze unyango lwezilwanyana ezifayilini, ngokuphindwe kabini ulusu kufuneka lukhutshwe nge-mandarin crusts. Ngomqolo we-mandarin uthathe iibhagi eziqhelekileyo ukuphucula ithoni.
Imbewu yaseMandarin - inzuzo
Kwakukho uluvo malunga neengozi zembewu ye-mandarin ngenxa yemeko ye-cyanide kubo, kodwa xa kufundwa oko kwenzeka ukuba kuphela izidakamizwa ezinkulu ezingalimaza. Iimpawu zamanimarin, izakhiwo ezincedo eziye zaqinisekiswa, zisetyenziswe njengomthombo:
- i-antioxidants yokukhusela i-oncology nokuguga kwangaphambili;
- i-potassium ngomsebenzi wentliziyo;
- iivithamini kunye nama-microelements ukwenyusa ukwanda kwekhanda ;
- i-folic acid kunye ne-magnesium ukuqinisa inkqubo yeentlanzi ekudandathekeni, i-neurosis, ukulala nokukhathazeka.
AmaMandarins ngokuncipha
I-kilogram enye yama-mandarin inomxholo ofanayo wekhalori njengobunandi obuhle, kodwa i-tangerine, ekusebenziseni ukulahleka kwesisindo kwaye kwaziwa ixesha elide, iqukethe izinto ezizodwa eziphilayo. Umphumo we-naringenin flavonoid ohlukileyo ukusuka kumntwana we-fetus waqinisekiswa unyango lokunyanya kwesibindi kunye nokutshisa amafutha emzimbeni. Ama-mandarin aqukethe i-fiber eninzi, enepropati yokunyuka kwindleko, idlula emathunjini. Oku kwandisa ukuphulwa kwayo kwaye kunceda ukususa i-cholesterol engaphezulu kunye namafutha.
Ukutya kwiimandarins
Yintoni ekusetyenziselwa ngayo i-tangerines ekunciphiseni isisindo inokugwetywa ngokubaluleka kwabantu abaye bazama ukutya kwe-mandarin. Ukunyamezeleka kakuhle kwaye emva kweentsuku ezili-10 xa kudibaniswa nokuzivocavoca kuya kunceda ukunciphisa ubunzima ngo-5 -7 kilogram. Ngomhla kucetyiswa ukuba udle malunga neekhilogram yama-mandarin. Ngomso wokutya, ama-3 ukuya ku-4 umntwana kunye neprotein ye-fat-fat - i-cottage shiese, inyama ebilisiwe okanye intlanzi, i-egg white okanye i-yogurt ngaphandle kwezibonelelo, zidliwa. I-Sugar kunye nemveliso yefure ngexesha lokutya akuvumelekile. Kufuneka uphuze malunga neekitha ezimbini zamanzi okusela kwaye udle okungenani amahlanu ngosuku.
Ngaba kuncedo ukutya ezininzi zeetangerines?
Ingagxininisi kwinto yokuba izibonelelo zama-mandarin zomzimba zicacile, kucetyiswa ukuba ungadli ngaphezu kwama-gramu angama-300 ngosuku. Kithina, esi siqhamo sichaphazelekayo, ngoko ke i-enzymes ye-digestive system ayilungiselelwe ukufana kwayo. Ngokuhlala utywala ngokugqithisileyo, iimpendulo ezithintekayo zingenzeka ngohlobo lweengqungquthela zesikhumba, ukubetha, iingxaki zesisu. Ukutya kwama-tangerini kwizilwanyana ezinkulu kuphazamisa izicubu zesifo kwi-nephritis. Kwizifo zesisu nesidingo sokudibanisa nogqirha, nokuba ama-mandarin ayiluncedo kulo mzekelo.
Ngaba kuyingozi ukutya i-tangerines ebusuku?
Ngaphambi kokuya kokulala ukutya kokulala, kucetyiswa lula kwaye nangona ngokwezinto ezininzi zondlo, ixesha elifanelekileyo lokutya isiqhamo likusasa, kwaye ukutya okunamaprotheni kufanelekile ngokuhlwa, kwaye unokuphendula ngokungafanelekanga xa ubuzwa ukuba ama-mandarin ayingozi ngaphambi kokulala. Kanye kunye namajikijolo kunye neerpefruit, ezi ziqhamo zinomlinganiselo ophantsi we-glycemic index, ngoko ke ungachukumisi ukugxuma kwi-insulin kunye nokufakelwa kwamafutha.
AmaMandarins kwisisu esingenalutho - inzuzo kunye nengozi
Ijusi yeMandarin okanye iziqhamo zinokuhlawulwa ekuseni kunye namavithamini kunye namandla kulo lonke usuku, ukunika umoya omhle . Konke oku akusebenziyo ukuwadla kwisisu esingenalutho. Ingozi ye-mandarin, idliwe kwisisu esingenalutho, ibonakalisa ukucaphuka komlenze womlenze wesisu kunye ne-duodenum. Ukongeza, umngcipheko wokuziphendulela ukunyuka kwenyuka kwaye igalelo elibi alilona isibindi, ngoko ixesha elifanelekileyo leel citrus likusasa, kodwa emva kokutya okutya okanye i-cottage cheese.
Mandarin - ingozi
Ukuze ufumane kuphela izibonelelo ze-tangerines zomzimba, kufuneka ukwazi ukuba zeziphi izifo ezingenakunyuswa ukuyisebenzisa:
- Gastritis kunye nesilonda sezilonda.
- I-Duodenitis kunye nesilonda se-duodenal.
- I-Pancreatitis kwisigaba esichukumisayo.
- I-Cholecystitis iyingozi kwaye ingapheliyo.
- I-hepatitis iyintsholongwane kwaye inetyhefu.
- Glomerulonephritis.
- Ukuphendula ngokuthe tye
Yintoni eyenza iingozi ze-tangerines zidibaniswe nokusebenza kwazo ukhuseleko ngexesha lokuthutha. I-Ethylene, esetyenziselwa ezi njongo, ibonisa ubuthi besibindi. Ukukhanya okukhanyayo kweso sifana kubonakala xa kuhlanganiswa iziqhamo ngefungicides, kwingozi kwiintso. Ukusetyenziswa kakubi kweetangerji, ukuqokelela i-rubidium, kunokukhokelela kwisifo sobutyhefu, utshintsho ekubunjweni kwegazi.