Namhlanje kwiphina ifriji unokufumana ubisi - le mveliso isetyenziselwa ngokuzimela kwaye ekulungiseleleni iziyobisi, iisoso kunye nezitya. Umxholo we-fat fat is influenced by many factors, kwaye kule nqaku uza kufunda ngazo.
I-content content ye-milk
Umxholo kunye nomthamo we-fat elalixhomekeke ngqo kwi-cow's diet. I-caloric yokutya kwayo - iphakamileyo umxholo weoli. Ngokomyinge, inkomo yenkomo yenkomo inika ubisi umthamo we-fat to 3.2-5%.
Ubuninzi bemveliso yobisi lweenkomo
Kwiivenkile unokufumana uluhlu olubanzi lobisi lweenkomo - olupheleleyo, oluqhenqileyo, oluthambileyo, oluncibilikiweyo, olunamafutha amaninzi. Iintlobo nganye zinempawu zayo:
- Ubisi bonke ubisi kunoma yiyiphi na imeko eqhelekileyo, kunye nomxholo weoli u-3.2%;
- Ubisi olunobisi olusisitheni luhlobo lobisi, olongezelelweyo luphuciswe nge- vitamin C , echanekileyo kunye kunye ne-calcium equlethwe ngobisi;
- Ubisi obuncinci be-fat is ahlukahlukeneyo ka-1.5 no-2.5% e-fat, efanelekileyo ngokutya okunondlo;
- ubisi lwe-milk-milk, oluye lwafumana unyango olusenyongweni, ngenxa yoko luba lukhulu kunamafutha;
- ubisi lwe-fat content content - ubisi obisi-6%, obunelungelo lokuhlalisana.
Ngaloo ndlela, ukwazi kuphela umthamo we-fat's milk, ungacingela indlela ekufuphi ngayo ekubunjweni kwisampuli yesendalo.
Kunobisi obuncedo?
Ubisi lweenkomo, umxholo weoli ophakathi kwe-2.5-3.2%, unokubandakanywa ekudleni komntu xa ulahlekelwa isisindo. Nangona kunjalo, ukunyusa ubisi kunconywa kuwo wonke umntu ongenalo uxanduva, kuba le mveliso inemihlaba ekhethekileyo:
- phucula umlinganiselo we-amino acids yokutya konke;
- khuthaza ukuhlanganiswa kweprotheni yamathambo;
- ukwandisa ukutshatyalaliswa kwe- calcium kunye nokubonelela ngomzimba;
- kunika umzimba wonke ubunzima bamavithamini - A, B, C, E.
Ukubandakanya ekudleni kwakho kwansuku nje kweglasi 1 yobisi, uya kunceda umzimba ukuba uqinise yonke inkqubo yeethambo, ukuphucula imeko yeenwele, isikhumba kunye nezipikili, kwaye kubaluleke kakhulu, zinike iivithamini ezininzi kwifom elula.
Izakhiwo ezinobungozi zobisi
Ubisi abukanyamezelwanga: i-lactose equkethwe kuyo inokukhupha isifo sengqondo somzimba, abaninzi banyanzelekile ukuba bayeke ukusela.
Ukongezelela, ubisi lungumhlaba omhle wokuzalisa iibhaktheriya, kuquka eziyingozi kumzimba womntu. Ngokumalunga nalokhu, ukusebenzisa ubisi, ezingenayo amaxwebhu ukuqinisekisa, kunokukhokelela ekutyeni ubuthi.