I-Butter iyimveliso ebalulekileyo kunye neyondlo, ifakwe kwisondlo malunga nomntu wonke. I-oyile yaveliswa amakhulu eminyaka edlulileyo, malunga nangoko emva kokuhlaselwa kweenkomo. Ngelo xesha, abantu baqonda ukuba luncedo.
Ibhotela yangempela eyenziwa ngobisi lwendalo, ukhilimu omuncu okanye ukhilimu wobisi.
Udidi lweoli
Ukubunjwa kwebhotela inotyebi kakhulu kwaye iqulethele, iqulethe onke amaminerari awona mfuneko kakhulu emzimbeni, afana ne-calcium, i-magnesium, isinyithi, i-potassium, njl. IiVithamini A no-B, i- vitamin E , i-vitamin D, i-vitamin PP, i-beta-carotene, i-acids ye-fatty acids kunye nokunye okuninzi.
Xabiso leCaloric
Ngethuba lethu, ibhotela, abavelisi abangenangqiqo baxuba i-palm okanye i-coconut oil, kwaye bongeza ama-dyes nama-flavour. Kodwa sithetha ngebhotela langempela, leyo ngokwemveliso yondlo ibhekisela kwimveliso yokutya ephezulu.
Umxholo weoli u-82.5%, kwaye zingaphi iikhalori kwioli zixhomekeke ekubeni zinyibilikile okanye cha. 100 g yale akhawunti yemveliso engaphezu kwama-745 kcal. Kodwa umxholo wekhalori webhattile otyunyiweyo ukhula ukuya kuma-892 khalori, kwaye inani lala mafutha sele lingama-100%.
Iimpawu eziwusizo
Sithe satsho ukuba ukusetyenziswa kweoli kuzisa inzuzo ebalulekileyo kwimpilo yabantu, ngenxa yesibalo esikhulu sezinto eziphilayo eziquletheyo. Ngoko, yintoni ukusebenzisa le mveliso:
- kwioli kunomxholo omkhulu we-selenium, owona mkhosi onamandla kakhulu, okhuthaza ukucinywa kwama-radicals amahhala emzimbeni;
- i-glycosphingolipids ikhusela amathumbu avela kwiintsholongwane ezahlukeneyo;
- I-acid ye-Lauric, equle ibhotela, isixhobo esihle kakhulu ekulwa nomngcwabo kunye ne-microbes;
- i-linoleic acid ivimbela ukuqala komhlaza;
- I-oleic acid imisa iinkqubo zokuxilongwa emzimbeni womntu;
- I-asidi ye-oily yondla amathumbu kwaye ivuselela umsebenzi wenkqubo yonke yokutya. Ngako oko, kucetyiswa kakhulu ukuba udle ibhotela kubantu abaneesisu okanye isilonda sesilonda, kuba ukuphathwa okunyanga kunceda ukuphilisa i-membrane.
Iintlobo zebhotela elidibeneyo ziphezulu kakhulu:
- igcina i-DNA kwiiseli;
- thintela i-atherosclerosis;
- ukhusela kwi-radicals yamahhala;
- khuthaza ukususwa kweesxibisi kunye neesxibisi.
Ibhotela kunye nokutya
I-Butter yinto ephezulu kakhulu yeekhalori, ngoko ke abantu abanezifo zesifo senhliziyo okanye ubunzima bokugqithisa kungcono ukuba bangabandakanyi kuwo ukutya . Ngokutya, ungadla ioli, kodwa kuninzi kakhulu, ukulungiselela ukutya kokutya kwe-vitamini. Njengomgaqo, le mveliso ifakiwe kwinkqubo yokutya yabatlali, kodwa kwimiqathango encinci.