Intlanzi yinto ekhethekileyo enikezelwa kuthi ngokwemvelo njengeprotheni elula, engayi kuhombisa kwisisindo esithinteleyo. Iintlobo ezininzi zeentlanzi ziyimvelaphi ephezulu kakhulu ye-phosphorus, iodine, i-calcium, i-selenium kunye ne-zinc, kunye nee- vithamini ze-B . Okufanelekileyo ukulungelelanisa yintlanzi ephantsi kakhulu yeentlanzi-ezibizwa ngokuba "iintlobo ezinqabileyo".
Iintlobo zeekhalori eziphantsi zeentlanzi
Iintlobo zeentlanzi ze-Skinny, umxholo weoli owugqithanga u-4%, uquka abahlobo abaninzi kwaye bathandwa ngeentlobo ezininzi. Phakathi kwazo kunokufakwa uluhlu olufana nekhodi, umlambo womlambo, i-mullet, i-haddock, i-navaga, i-hake, i-pike, i-vobla, i-pollock, i-pike i-pike, i-bream, i-sait, i-blue-whit, i-flounder. Umxholo we-caloric weentlanzi zeentlanzi ezinjalo ziyunithi ezingama-70-90 kuphela kwi-100 g yemveliso.
Ukuba sithetha malunga nentlanzi yile ikhalori ephantsi, impendulo ibonisa ukuba ikhowudi. Isikhundla esiphambili siphethwe kwakhona ngopollock, pollock kunye ne-blue whiting.
Upheka njani intlanzi ephantsi?
Njengomthetho, intlanzi ephantsi-khalori ifanelekile ukucheka, ukupheka, ukubilisa, ukuhamba. Ukuba uthetha ngeendlela zokutya zokupheka, ngoko unako ukushiya konke okudweliswe, ngaphandle kokucima - ukusebenzisa ioli akuvumelekanga, kwaye ukuba ukhetha ukutshiza intlanzi enjalo, khetha i-grill. Nangona kunjalo, olu khetho lunokumiswa. Ukupheka okugqibeleleyo - bhaka kwi-foil kunye nemifuno.
Ukuba unesihlunu se-calorie ephantsi, unako ukufumana isidlo esiphundu kunye nesantyambo. Bhaka iifomthi kwisitya ngaphantsi kwe-anyi kunye no-10% ukhilimu omuncu. Le ndlela yokupheka yenza ukuba intlanzi ibe nzima kwaye ithambile.
Ukongezelela, intlanzi enjalo inokubiliswa kwaye ibanjwe njenge-snack ebandayo, ibeka phezu kwesitya phantsi koqweqwe lweeqathe kunye nee-anyanisi ezitshiweyo kunye ne-tomato paste.
Naliphi na indlela yokupheka oyikhethayo, qiniseka ukuba ungasebenzisi ioli kunye nezinye izithako zekhalori ngexesha lokupheka, ukuze ungenako ukunyusa ukubaluleka kwamandla kwisitya esilungisiwe.