Okuthakazelisayo, kwimiyeza yabantu, isiqhamo esinjengamakhiwane sisetyenziselwa ukunciphisa ubunzima kunye nempumelelo efanayo kunye nokufumana isisindo somzimba. Konke kuxhomekeka kwindlela osebenzisa ngayo le mveliso emangalisayo.
Zingaphi iikhalori ezikukhiwane?
Iikhiwane ezomileyo zinomxholo ophezulu wekhalori, kunokuba zihlaziye. Nangona kunjalo, kunzima ukufumana amatsha kwiindawo zethu zokuhamba, kunye neenguqu ezingenakuthi zifikeleleke, eziqulethe ii-khalori ezingama-214 kwi-100 gram. Musa ukukwesaba: oku kudla okunqwenelekayo kunqabileyo kangangokuthi akunakwenzeka ukuba uya kukwazi ukuyidla kakhulu.
Uncedo kangakanani amakhiwane omisiwe?
Cinga izixhobo ezinomsebenzi weempawu ezinqabileyo zamakhiwane - aziyi kuba ncinane! Into ebalulekileyo kukuqonda ukuba yonke imikhosi yesi siqhamo ingaba yongezwa kwiprogram yokulahlekelwa kwesisindo sakho - kubala kwisiphumo, ukubonisa kwesi siqhamo kwisondlo esiqhelekileyo, kungcono akufanelekanga. Kwaye ngoku malunga nepropathi ngokwabo:
- Isiqhamo esimangalisayo sinye yeenkokeli ezikwimeko ye-potassium, engabambi nje kuphela ekusebenzeni kakuhle kwemisipha, kubandakanywa intliziyo yesisu, kodwa iyakususa umbane ogqithiseleyo ovela emzimbeni. Ndiyabulela kule propati, unokukwazi ukunciphisa ubunzima, kuba i-liquid ayiyi kuhlala kwiiscupu.
- Isakhiwo somkhiwane siyi-vitamin B6, enoxanduva lokuvelisa i-serotonin (ibizwa ngokuba yi-hormone yovuyo). Yingakho ukusebenzisa amakhiwane ekulahlekelweni kwesisindo kuya kuphepheka ukukhathazeka.
- Umzobo kuphela isityalo esiquka omega-6 kunye ne-omega-3. Ezi ziyi-acid acids efanayo, apho ioli yeentlanzi ixabiswa kakhulu. Ziyimfuneko kwimpilo yesistim neentliziyo-eziya kunceda ukugcina isimo esifanelekileyo ngexesha lokulahleka kwesisindo.
- Amakhiwane adala ngokukhawuleza avelise ukuvakalelwa, ngoko awukwazi ukutywala. Kwaye izinto ezikhethekileyo kwesi siqhamo zithintela ukuvalelwa yindlala ixesha elide.
- Iingqolowa ezifihla emakhiwane zivuselela umsebenzi wegciwane lesisu, ukwenzela ukuba esi siqhamo siphume ngakumbi kunceda ukulahlekelwa isisindo.
Iipropati zamakhiwane omisiwe zingakwazi ukubeka endaweni yazo ngokuthe ngqo ngamakhiwane amancinci, kwaye njengendlela yokunyanga okumnandi.
Amakhiwane: yingozi
Ngelishwa, le mveliso iphikisiwe kubantu abanezi zifo ezilandelayo:
- iinkqubo ezivuthayo zesigxathu somzimba;
- pancreatitis;
- isifo sikashukela;
- enteritis;
- iingxaki kwiimetabolism;
- iqondo elikhulu lokunyanya.
Kakade ke, aba bantu bamele bangadli kwaye baxake okanye baxhamle kwiikhiwane, kunye naso nasiphi na izitya ngokuthatha inxaxheba.
Amakhiwane okwehla kwesisindo: iindlela
Musa ukulindela ukuba ukongeza umkhiwane ekutya kwakho rhoqo kuya kuguqula into. Ukulahlekelwa isisindo kuhlale kunqatshelwe ukutya, iifomese kunye nokutya okunamafutha, kunye nokutya okukhawulezayo. Kule meko kuphela, izenzo ezincedisayo zenza umphumo:
- Indlela elula yokulahleka isisindo ekudleni kunye namakhiwane ukuwabeka endaweni yokutya. Ngoko unokutya ngexesha elide ufuna. Ukuba usebenzisa iphepha elomileyo, libeke emanzini abandayo 30 imizuzu ngaphambi kokutya ukuthambisa.
- Indlela yezinyo ezinomsoco - faka yonke i-candy yakho kunye namaqebelengwane ngamakhiwane. Kumele kudliwe ngokwahlukileyo kwizinto zonke, kwiyure nesiqingatha emva kokutya.
- Ngaphandle koko, unokuquka amakhiwane kwiitya ezihlukeneyo. Cinga indlela yokupheka ngayo
amakhiwane ukuze atshintshe isidlo sakusasa kwaye azive ehleli ixesha elide kunexesha eliqhelekileyo: - Isaladi kunye namakhiwane kunye neziqhamo. Hlanganisa amakhiwane, i-prune kunye namantongomane ngokulinganisela kwe-1: 1: 1. Ixesha le-saladi enejisi lemon.
- Isaladi ngamakhiwane kunye ne-mozzarella. Ezingxenyeni ezilinganayo, qhafaza amakhiwane, i-mozzarella kunye ne-ham. Ixesha kunye neoli yeoli kunye nejusi lemon.
Ukuxuba amakhiwane kunye nemveliso eyahlukeneyo, uya kumangaliswa yintlobo yezinto ezithandayo, oko kuthetha ukuba izikhefu zakho zokutya ziya kuba mnandi kwaye ziyahlukahluka. Into ephambili kukuba, emva kwesidlo sakusasa kulindeleke ukuba ulinde isidlo sakusihlwa kwaye awuyi kudla ngokutya.