I-Pshenka ihlambulukile i-millet, inzuzo yeso sityalo yomzimba ibaluleke kakhulu kwiintlobo ezithile zabantu, kubandakanya abadlali kunye nokuhlupheka ngenxa yezifo ezahlukahlukeneyo.
Iinzuzo kunye nokulimala komvundla womzimba
Ukubunjwa kwe-pyshenki, kunye neenkampu ezininzi, zityebile kakhulu kwaye zihlukeneyo, iivithamini zeqela B, i-micro-macronutrients, amafutha, i- fiber , ezibalulekileyo kwimpilo yesimiso se-nervous kunye nobuhle besikhumba kunye neenwele, kubangelwa kuyo.
Ezinye zezona zixhobo ezincedo kakhulu ze-millet yi-potassium kunye ne-magnesium. Ezi zinto zibaluleke kakhulu kwi-cardiovascular system yomntu. Kodwa ngaphandle kwalokhu, i-millet inceda ukuxazulula iingxaki ngentliziyo kunye nemithambo yegazi ngenxa yokuba ngenxa yefiber, kunciphisa ubunzima kunye nenqanaba le-cholesterol.
Ukunciphisa isisindo ngoncedo lwama-millet lungumnandi kwaye luncedo. Ezi groats zinezondlo ngokwaneleyo ukuba zingabi nandlala yindlala, kodwa ngelo xesha zifumana iimpawu ezihlambulukileyo zokuhlambulula. Eyona nto iluncedo ekudleni i-millet porridge kunye neengqungquthela - ezi zimbini iimveliso ziyazalisana ngokupheleleyo kunye kunye kunye negalelo ekulahlekeni kwesisindo. Ukongeza ithanga kuyanciphisa umxholo wekhalori we-millet porridge, ngaphandle kwayo incinci - 134 kcal.
Ukongeza kwizinto ezichaziweyo ngasentla, ukubunjwa kwengqolowa kubandakanya:
- isinyithi - luncedo kwi-anemia kunye neengxaki zomjikelezo;
- i-sodium - ivuselela imveliso yamathe kunye nesantya sesisu, esibalulekileyo ekugungxweni komgangatho;
- i-silicon kunye ne-fluorine-khuthaza ukuvuselelwa kwesikhumba, ukuqinisa iinwele kunye nezipikili;
- i-manganese-ivuselela imetabolism ;
- zobhedu - ukulwa nokuguga komzimba.
Oogqirha bancoma ukuba bahlanganise i-pyshenku ekudleni kwabashukela besifo sikashukela, benza umsebenzi wengqondo owakha abadlali beemisipha zamathambo. Ku luncedo kubantu abaye bafumana iikhosi ezinzulu zonyango okanye abahlala kwiindawo ezingcolileyo, njengoko kuncedisa ekususweni kwezinto ezinobungozi.
Kodwa, nangona inzuzo enkulu, iipareji ezinamakhanda nazo zinokulimaza. Umba wokuqala wokunganyamezelani, okona, nangona kunqabile, kusalindelekile.
Kungekude kudlulileyo, izazinzulu zifumanise ukuba ezinye zeengxenye ze-pyschenki zivimba ukutshatyalaliswa kwe-iodine, eyona nto inobungozi. Nangona kunjalo, kwimenyu, iphepha lee-pear alinakuze lidibaniswe nemveliso eline-iodine, ngoko ke akunakwenzeka ukuthintela ukufana kwale nxalenye. Umlinganiselo we-pyrene kufuneka kuphela ngabantu abane-hypothyroidism.
I-Gastroenterologists inciphisa ukusebenzisa izitya ngqolowa kubantu abaneenkqubo ezivuthayo kwi-colon, i-acidity eyancitshisiweyo yerusi yesisu kunye nomoya wokuzibetha.