Umxholo ophantsi wekhalori kunye nenyaniso yokuba le mveliso inokuthengwa ngokulula phantse nayiphi na ivenkile yokutya eyenza le mifuno ithandeke kakhulu ngabantu abaninzi. Kodwa akubona bonke abo badla i-daikon rhoqo, bayazi malunga neenzuzo kunye nengozi, kwaye yile nto esiya kuthetha ngayo namhlanje.
Izinzuzo kunye nokuchaswa kwe-daikon
Abantu abaninzi balinganisa le mifuno kunye nomsila oqhelekileyo kuthi, kodwa ukusebenzisa i-daikon kuletha umzimba ngakumbi. IJapan yindawo yokuzalwa ye-daikon, le mifuno ifana rhoqo nesigwendwe etafileni njengoko sinesitata esifanayo. Igama lesibili le-daikon liyingcambu emhlophe, kwaye inokufumaneka kwi-salads, izitya ezishisayo kunye nokukhonza ngokuhlukileyo kwitafile njenge-snack ne-sauce.
Inzuzo ye-daikon yomzimba kunzima ukugqithisa, ingcambu emhlophe inempahla yokulwa ne-antibacterial, iqulethe inani elikhulu lamaminerali kunye ne-fiber. Kunconywa ukuba udle abo bafuna ukukhawuleza ukugqithisa iimpawu zokubanda, zihluthe izibilini ezihlukahlukeneyo emakhanda, zifuna ukulahla i-stomatitis. Izinto ezikhethekileyo ezinokuthi zenze i-antibacterial agents zinceda ukulwa namachiza ezinobungozi, ngokunciphisa inani labo nokunciphisa ixesha lesifo.
Ubuninzi bamaminerali yinto enye yeenzuzo ezingenakulungiswa zempilo ze-daikon. Imifuno iqukethe i-zinc, i-selenium, isinyithi, i-chrome, ithusi, i-manganese, zonke ezi zinto ziyimfuneko emzimbeni wethu. Ngokomzekelo, isinyithi sinceda ukwandisa i-hemoglobin, i-selenium iyomeleza iimbumba zeethambo zesifo, i-potassium inegalelo eluncedo kwimisipha yentliziyo. Ngokuqinisekileyo, oku kukude kuzo zonke iinkqubo apho zonke izinto ezibhaliweyo zithatha inxaxheba, kodwa kwanoluhlu olutshanje lunele ngokwaneleyo ukuqonda ukuba iinzuzo ze-daikon zizisa kakhulu.
Ubuninzi bama-enzyme kunye neepectins kwimifuno kubaluleke kakhulu, kuba ezi zinto zisiza ekusekeni iinkqubo zokuxilisa, ukukhuthaza ukugonya, ngoko i-daikon inconywa kulabo abafuna ukulahlekelwa ubunzima obukhulu. I-Fiber , ekwale mifuno, iya kunceda ekugqibeleni ama-pounds angaphezu kwee-pounds ngokukhawuleza, iya kunceda ukulahla ukutyunjwa, okubangela ukuphazamiseka kwabo banamathela kwisondlo esiqinileyo, kwaye banciphise ukuveliswa kwegesi emathunjini. Ngoko ke, ukuba ufuna ukunciphisa umzimba, khusela ngokufanelekileyo ukhupha kunye ne daikon kwimenyu yakho.
Enye into ebalulekileyo kukuba khona kwe-iodine kwimifuno, yile nto engenakho kubantu abaninzi banamhlanje, ingakumbi abo abanako ukukwazi ukuchitha ikhefu zasehlotyeni elwandle. Ukungabikho kwe-iodine kukhokelela kwiingxaki zempilo ezinzulu, i-thyroid gland iyanda, iinkqubo ze-hormonal ziphulwa. Kwimeko enzima kakhulu, ukungabikho kwalesi simbozi kunokubangela ukuba kwenziwe i-goiter. Ngokubandakanya i-daikon ekudleni, unakho ukulibala malunga nokwesaba okuhambelana nomlinganiselo onganeleyo we-iodine emzimbeni.
Nangona kunjalo, kukhona i-daikon engenamkhawulo angayi kukucebisa naliphi na uchwepheshe. Okokuqala, imifuno ingabangela isifo sohudo , ukuxhatshazwa kwe-gastritis kunye nezilonda, ngoko abantu abahluphekileyo kwezi zifo kufuneka badibane nogqirha baze badibanise imifuno ekudleni kwabo. Okwesibini, i-daikon ayikwazi ukudliwa yilabo abanakho ukungazinzi, kuba kungabangela ukuqala kwentlungu kunye nempilo kuya kuba nzima. Bonke abanye abantu banako ukutya ukutya kwe-saladi nge-daikon ngosuku, kodwa khumbula ukuba isabelo asifanele sidlule i-100 g, ngaphandle koko unokubangela ukuba kuqale ukurhoxwa, kodwa kupheliswa lula, kodwa kuzisa ixesha elibi ubomi bomntu.