Wonke umntu onomdla omkhulu kwizemidlalo, akakwazi ukwenza ngaphandle kolwazi lwengqondo kwintsimi yomzimba wakhe. Emva kwakho konke, ukwenzela ukuba uphambanise imisipha, kubalulekile nje ukutsala insimbi, kodwa ukuba ukwazi ukuba kutheni ufuna ama-amino acids, indlela yokulungisa kakuhle ukutya kunye nokuqeqeshwa kwimiqathango, kwaye kubaluleke kakhulu - indlela yokuqeqesha ngaphandle kokulimaza umzimba.
Ziziphi i-amino acids kubadlali?
Wonke umdlali ophezulu uyazi ukuba kutheni ufuna ama-amino acids ekwakheni umzimba. Ukuba awukwazi kakade, qiniseka ukuba ubeke ingqalelo kule ndawo.
Ama-amino acids ayingxube ekhethekileyo yamakhemikhali ukusuka kwinqanaba le-acids. Ngokungafani namafutha kunye ne-carbohydrates, i-16% yenziwe nge-nitrogen. I-molecule nganye yezinto ezinjalo ziqukethe enye okanye ngaphezulu kwamaqela amino. Xa zicutshungulwa kwisigxininiso sesisu, isetyenti yokusetyenziswa kweprotheni isetyenziswe ekwakheni imisipha, kunye nokuphuhliswa kwamanye amaqumrhu afunekayo emzimbeni. Ukuqukumbela oku ngasentla, i-amino acids yinto ebonakalayo kwisakhiwo semisipha.
Ukongezelela, i-amino acids eziyimfuneko kwizwi eliphilileyo lomzimba kunye nomzimba womzimba emva koqeqesho. Baye bathatha inxaxheba kwinkqubo yokutshisa amafutha, umsebenzi weenkqubo zonke zeentlanzi kunye neengqondo. Kutheni umzimba udinga i-amino acid? Ukugcina yonke ibhalansi. Kwaye bancedisa umdlali ukuba enze ngokusemgangathweni ukwakha ubunzima bemisipha kwaye kulula ukuyifumana nangona emva kokukhululeka okukhulu.
Ama-amino acids: zintoni na zifuna ntoni?
Ama-amino acid angama-20 ayaziwa ukuba ahlukaniswe ngamacandelo amathathu: i-acids eguquguqukayo (umzimba wabo unokwazi ukuzenzela), ukuguqulwa okuyingxenye (umzimba uvelisa kwezinye iicidi), kwaye ungenakunyuswa (umntu wabo unokufumana ukutya kuphela, abavelanga emzimbeni ).
Ukuguqula i-amino acids yile:
- i-acide aspartic (efunekayo ukuze kufumaneke njengamaminerali);
- I-Glutamic acid (ukunciphisa izifiso zeesekese kunye notywala);
- I-Ornithine (efunekayo kwimveliso ye-hormone yokukhula);
- i-glycine (efunekayo kwimisebenzi yengqondo);
- u-serine (ochaphazelekayo ekuvuseleleni iseli);
- i-taurine (inceda ukunyuselwa kwamafutha);
- ukunyuka (okufunekayo kunyango lokulimala);
- glutamine (umthombo wamandla);
- i-cystine (antioxidant);
- alanine (umthombo wamandla).
Cinga ngodidi oluqhelekileyo olubandakanya i-amino acids, kunye nokufumanisa oko bakuyo. Eli qela liquka i-arginine ebalulekileyo, i-cysteine kunye ne-tyrosine, enceda ekuphuhliseni izihlunu kunye nokuphucula umzimba. I-L-arginine idala imvakalelo evuyokileyo, kwaye njengamanye ama-acidi amaninzi kweli qela, liyi-anti-depressant enamandla.
Kukho kwakhona ii-amino acid eziyimfuneko ezifunekayo ukuba zithathwe rhoqo, kuba azingena emzimbeni ngezinye iindlela. Ezi ziquka:
- methionine;
- i-lysine (ithuthukisa ukuhlanganiswa kweprotheni kwimisipha;
- tryptophan;
- i-isoleucine (inikeza amandla amathisa);
- valine (yenza amandla);
- threonine;
- i-leucine (ikhuthaza iprotheni synthesis);
- phenylalanine.
Imfuno yabantu yansuku zonke nganye kwezi zi-acids zi malunga ne-1 g, kodwa le nombolo iyahluka ngokobunzima, ngokwesini kunye nobudala bomntu.
Ndifanele ndizithabathe nini i-amino acid?
Ukuba awugcini ngokutya okufanelekileyo, ngoko kufuneka u-amino acid nanoma yintoni na. Bakudinga umdlali ngamnye, kuba umzimba wakhe uchitha ubuninzi bezinto zokubuyisela emva kokuzikhandla ngokomzimba.