Ufuna ukufumana ukutya okusebenzayo kwiiveki ezi-2, eziza kukuvumela ukuba ususe ngokukhawuleza ubunzima kwaye ulungele umlinganiselo? Kukho ukutya okunzulu okuthembisa ukulahleka kwe-20 kg yesisindo (nangona, mhlawumbi, umzobo ugxininisa kakhulu, okanye unikezelwe abantu abahluphekayo kwisigaba esibi kakhulu sokunyanya, okungukuthi, ngokulingana kweekhilo ezingama-60 ngokuqinisekileyo awuyi kukhululeka ngo-20 kg). Ukutya okunzima, kodwa unokuzivumelanisa nayo kwiintsuku nje ezimbalwa.
Ukutya okudityanisiweyo: iziseko
Ngokuqinisekileyo iiveki ezimbini ziza kudinga ukutya ngokukhawulezileyo ngokutya okucetywayo, ungazivumeli nto, ngaphandle koko kuthethwe kuyo.
Ngesinye isikhathi isidlo kufuneka sihlulwe kwizidlo ezi-4: isidlo sasekuseni, isidlo sasemini, itiye yemini kunye nesidlo sakusihlwa, okufuneka siqale emva kwe-18.00.
Kwakhona kubalulekile ukusela amanzi anele ngosuku-kusuka kwi-1.5 ukuya kwi-2 ilitha. Ukongezwa kwamanzi, zonke iziphuzo zithintela, kutheni uphuze amanzi amaninzi kunokoqobo. Kwiglasi 30 imizuzu phambi kokutya kwaye yonke imini.
Ukutya okukhulu: imenyu yonke imihla
Cinga ngokutya okunzulu kwiveki yokuqala. Ungasasaza le mveliso ngokuqeshwa kwabangama-4 ngokuqonda kwakho.
- NgoMvulo : amaqanda ama-3-4 okanye amazambane amahlanu aphekiweyo e-oven.
- NgoLwesibini : i-100 grams ye-cottage shizi kunye ne-10% ukhilimu omuncu, iglasi ye-kefir.
- NgoLwesithathu : iikomityi ze-2 ze-kefir, ii-apula 2, iikomityi ezine zeyiphi ijusi yesithelo, zibhetele kunokuba zifakwe ngokutsha.
- NgoLwesine : iinxalenye ezimbini ezipheleleyo zebele yenkukhu ebilisiwe okanye inyama yenkomo, iglasi ye-kefir.
- NgoLwesihlanu : ii-apula 2-3 okanye iipereya.
- NgoMgqibelo : iiglasi ezimbini ze-kefir okanye ubisi kunye namazambane ezi-3, zibhaka okanye zibilisiwe.
- NgeCawa : ezimbini iiglasi ze-kefir. Ungakulibala ukusela amanzi amaminerali, owuthandayo.
Ngaba ku koyikeka? Ungakhathazeki, umzimba uya kusetshenziselwa ukutya encinane kwimihla yesi-2-4. Ngoko, uye kwimenyu yeveki yesibini yokutya okudliwayo.
- NgoMvulo : inxalenye yenkomo yenkomo ebilisiwe, iqanda elibilisiweyo elibilisiwe, iindidi zetamatato.
- NgoLwesibini : iipestile ezimbalwa, isaladi yeetatayi kunye namakhukhamba ane-spoonful yeoli yezolimo, inxalenye encinci yenkomo ebilisiwe, itiye engenayo i-unsweetened.
- NgoLwesithathu : inxalenye encinci yenkomo yenkomo ebilisiwe, ezimbini iziqwenga zesonka se-rye, ipaule yamapheya okanye ii-apula.
- NgoLwesine : amaqanda athile abilisiwe, inxalenye encinci yenkomo ebilisiwe, ama-5-6, isonka se-rye, ezimbini iiglasi ze-kefir.
- NgoLwesihlanu : iiglasi ezimbini ze-kefir, iizambane ezintathu ezibhaka, ii-apula 3-4.
- NgoMgqibelo : 2 ukhukhamba, inxalenye yebele yenkukhu ebilisiwe, amaqanda ama-2 aphekiweyo okanye aphekiweyo, itiye.
- NgeCawa : iizambane ezibhakabhaka ezi-3-4, ii-apula ezi-2, iglasi yegour.
Ukutya okudityanisiweyo kukuvavanya umzimba, ngaphambi kokuba usebenzise oko kubalulekile ukubonisana nodokotela ubuncinane kwi-intanethi ngokukhululekile.