Wonke umntu uyazi malunga nezixhobo ezinobuncedo zeetatate ukususela ebuntwaneni. Phantse i-23% yobukhulu bayo i-carbohydrate, iprotheni (kwaye ibhekisela kumgangatho ophezulu) kuyo - 2%, kunye neoli kuncinci kakhulu - 0.4%. I-potato enye iqukethe u-570 mg we potassium, i-52 mg ye-phosphorus, kwaye isityebi se-magnesium, i-calcium kunye neyinyithi. Yaye iivithamini C, B, D, K, E, i-carotene, i-acid acidi kunye ne-folic acid zenza iitapile imveliso ebalulekileyo ekudleni kwethu. Isixa esininzi se-potassium sinceda ukususa amanzi angaphezulu kwamalungu omzimba, okhupha i-edema kunye nokwandisa izinga lokunciphisa umzimba. Iipatates azilinganisi umgudu wesisu, kodwa, ngokuchaseneyo, ukuphucula umsebenzi walo. I-Methionine kunye ne-choline, i-regulators ye-fat metabolism, inceda ukunciphisa i-cholesterol kunye nokwandisa imveliso ye-enzymes efanelekileyo emathunjini.
Ngoko kutheni ungazisebenzisi zonke ezi zinto zisebenzisekayo zeetatate ukuze uzuze isibalo sakho kwaye ungenzi iitapile kwisiseko sokutya?
Ukutya kweepatato zentsuku ezintathu
Ukuba ufuna ngokukhawuleza ukunyuka kwisambatho ozithandayo, unokulucebisa imenyu enjalo: ngokutya kwasekuseni uphuze i-250 ml yobisi, ukuze udle, uzilungiselele amazambane ahlambulukileyo avela kwiitatayi eziphakathi kweesithathu ngaphandle kwetyuwa kunye neoli. Ukutya, sidla isaladi yeebhatatesibini ezimbini, iqanda elibilisiwe kunye nomnatha weoli yemifuno (khumbula, ngaphandle kwetyuwa!). Ukutya ngale ndlela kwiintsuku ezi-3, uza kulahla i-2 kg yesisindo esithinteleyo.
Ukutya kweepatato zemihla ngemihla
Eli khetho lenzelwe iiveki kwaye lithembisa ukulahleka kwesisindo ukuya kwi-5 kg. Injongo yalo mlo ilula kwaye iqulethwe kukuba ebudeni beveki uza kufuneka utye kuphela iifatata ezibilisiwe ngendlela efanayo. Nsuku zonke ungadla i-1 kg, uhlahlule kwisidlo esininzi njengoko ufuna. Iipatates azikwazi ukuncediswa ngetyuwa, kuba ngoku kutya, umthamo omkhulu wamanzi angaphezu kwamanzi uyasuswa emzimbeni. Kodwa nayiphi na iminye imifuno kunye neziqholo zinokudibaniswa kwiitatata, eziza kwenza ukuba intlobo yayo ibe yintlobo eyahlukeneyo.
Ukuba ukutya okunjalo kwezambatyisi kubonakala kunzima kuwe, ngoko kusasa ungadla isonka sesonka se-rye kunye nobumba obuncinane bhotela, kwaye ngexesha lesidlo songeza imifuno emnandi kwiifatata. Kodwa ke ukulahleka kwesisindo akuyi kubaluleke kakhulu.
Unokuzama kwakhona i-potato-iklabishi nesidlo sezambane kunye nesonka. Ukwenza oku, kwimeko yokuqala, wongeza ama-gram e-500 eklabishi ngosuku kwizambatho, kwaye ke udle iveki. Kwaye okwesibini - kwisidlo ngasinye kunye namazambane ukutya isonka sesonka sesonka.
Kefir kunye nokutya kwezambane
Oku kutya kukuhluke ngakumbi kunaphambili. Ukongezelela, kuninzi okunomsoco, kodwa kubalwa kwakhona iintsuku ezi-7. Inentsingiselo yalo kukuba uninzi lwezidlo ozidlayo kusasa, ngokutya, usela kuphela iglasi ye yogurt. Yiyo yokutya kwezambatho ezineengcebiso ezifanelekileyo. I-Kefir kunye nokutya kwezambane kukuhle kulabo abafuna ukuhlambulula umzimba weetyekile, ngenxa yokuba, emva koku kutya, kufuneka uphuze umthamo wamanzi amaminerali.
1 ngosuku
Ukutya kwasekuseni, udla iizambane ezihlambulukileyo kunye nebhotile (kodwa ungenalo ityuwa) kwaye uyiphuze ngeglasi yamanzi amaminerali.
Ixesha lesidlo sinomsi wesonka kunye neepatato. Ukutya isidlo kuhlanjwe kwakhona ngeglasi yamanzi amaminerali.
Ukutya, sisele iglasi ye-yogurt engenamafutha.
2 ngosuku
Ukutya kwasekuseni kuqukwa namazambane aphekwe yimifuno kunye namanzi amaminerali.
Ngexesha lesidlo, ungadla isaladi yezambatho ngeyunifomu uze uyiphuze kunye nomhluzi wenkukhu. Emva kokutya, siphuze amanzi amaminerali.
Ukutya isidlo yiglasi ye-kefir.
3 ngosuku
Ukutya kwasekuseni, udla iVaviski ngeezambatho, ulungele ukhilimu omuncu, uhlambe ngamanzi amaminerali.
Ukutya - isobho kunye namazambane kunye nelayisi. Emva kokutya - amanzi.
Ukutya, kefir kwakhona.
4 ngosuku
Isidlo sakusasa siquka amazambane aphekiweyo kunye namanzi amaminerali.
Ngesidlo sasemini, sidle isobho kunye namazambane kunye ne-pasta kunye nesaladi yekhukhamba ngebhotela.
Ukutya, siphuze i-fat kefir ephantsi.
5 ngosuku
Usidla isidlo sasemini kunye nama-pancake amazambane kunye nesaladi yetekisi.
Ngesidlo sasemini, sidle isobho senkukhu kunye namazambane kunye nesaladi yemifuno.
Ukutya isidlo kuqukethe i-fafir ephantsi.
Ngomhla we-6
Ukutya kwasekuseni, udla izitato ezibhakawa yimifuno, efafazwe ngetekisi phezulu, uhlanjwe ngamanzi.
Ixesha lesidlo sinamanzi aphilileyo kunye namaminerali.
Ukutya kwe-kefir.
Usuku 7
Ngesidlo ubilisa amazambane kunye neembotyi, ezichithwe ngebhotela. Umhla wonke uninzi lwamanzi.
Ukutya, unako ukufumana amazambane anesobho kunye nama-mushroom kunye nesaladi yemifuno.
Ukutya - iglasi ye-yogurt engenamafutha.
Yidla amazambane kwaye ulahlekelwe ubunzima kwimpilo!