Izinwele zethu, umbala, ulusu lwezempilo luxhomekeke kwizinto esizidlayo. Ukuba iimveliso ezingena emzimbeni zendalo, zintlobo ezahlukeneyo, ngoko iingxaki ezingentla ziza kukugqitha. Kwesinye iimeko, kuya kufuneka usebenzise isondlo esifanelekileyo ukuze uhlambulule umzimba wakho.
Ungaqala njani ukuhlambulula umzimba?
Izindlela zokuhlambulula umzimba zilula. Ukwenza oku, kuyimfuneko ukususa othosiweyo, ococekileyo, onobutyebi, iimveliso ezigqityiweyo ekudleni, kunye nokuyeka ukutshaya notywala. Unokuzama ukusebenzisa izidakamizwa ezikhethekileyo ukuhlambulula umzimba, ukhetho lwazo kwii-pharmacy likhulu kakhulu.
Kukho nemveliso yokuhlambulula umzimba. Ngokusetyenziswa kwabo, inkqubo yokucoca iya kuthoba, kodwa iya kuqhubeka kuze kube yimihla yokuhlanjululwa yinxalenye yokutya kwethu. Ngoko, kwifriji kufuneka uhlale unayo: i-lemon, i-garlic, ihlumela i-broccoli, imbewu ye-same, iklabishi, i-beetroot, i-ginger, i-pepper yaseChile kunye nelayisi elimnyama.
Ukutya ukucoca umzimba
Umzimba uyakwazi ukucoca, kodwa usadinga uncedo lwakho. Iintsuku ezilungileyo zokuhlambulula umzimba. Ngethuba lokuthetha, "ukukhulula", sikhululwe kwizinto ezinobuthi kunye neesxinxu, kwaye inkqubo yethu yokushintshaniswa ibuyiselwa ngokubanzi kunokwenzeka. Zama ukubambelela kwiintsuku eziqhelekileyo zokukhululwa, umzekelo, kanye emva kweeveki ezimbini. Bakhetha ngokuphindaphindiweyo i-apple, i-kefir yokukhulula iintsuku, ukungabikho kancinci kunye nokuhlanjululwa kwe-buckwheat, fresh and meat.
Ukuhlanjululwa komzimba nge-kefir kumkhwa wabalandeli bokutya okunempilo kudala. Inkqubo ihlala iintsuku ezintathu. Ngomhla wokuqala kufuneka uphuze ubuncinane iilitha ezintathu zamanzi kunye ne-kefir. Ivumelekile ukuba idle isiqwenga sesonka esingumnyama esomileyo. Ngomhla wesibini, siphuza kuphela i-juice eyenziwa ekhaya, ngokuqhelekileyo i-apula, i-beetroot, iklabishi, i-carrot.
Unokuzama ukuhlambulula ilayisi lomzimba, nangona kunjalo, lide. Umgca wokugqibela kukuba udle iinyanga ezimbini kwisidlo sakusasa irayisi, enciphisa ukusetyenziswa kwetafile zetyuwa, ukutya okunesonka kunye notywala. Ukwenza oku, umdaka omdaka (obomdaka) ongcono ukusetyenziswa, okumele ugcinwe iintsuku ezine ngaphambi kokusetyenziswa kwaye uhlanjwe imihla ngemihla. Ukwenza inkqubo yokupheka ibe lula, sebenzisa izimbiza ezine zerayisi kuphela. Ekusisondlo esinye isidlo sakusasa sithatha iipunipoli ezimbini zeerayisi.