Ukutya koogqirha, naphezu kwegama elikhuthazayo, akuyona yonke into engenakonakalisa impilo, ithambileyo kwaye iphuhliswe yiengcali ukuze izuze kwaye ihlaziye iikhilogram. Ukutya kwezokwelapha kusetyenziswa phambi kokuhlinzwa kwiimeko apho isigulane sidinga ngokukhawuleza ukuba sinciphise umzimba. Yingakho ukutya kwakhe kunzima kakhulu kwaye izithintelo zinzima kakhulu. Kukho ezimbini iinguqulelo zokutya kwezokwelapha ekulahlekeni kwesisindo - esinye sazo senzelwe iintsuku ezi-7, enye-ye-14.
Ukutya kwamagqirha 7 iintsuku
Ukuba ubunzima bakho buninzi ngaphezu kobukhulu bokukhula kwakho, okokukhethwa kokutya kukunceda ulahlekelwe malunga neekhilogram ezili-10. Kwimihla ngemihla, ngokuqinisekileyo kuphela oko ubona kuloluhlu luvumelekile.
- Umhla woku-1. Phuza i-1.5 litre ibhodlela yamanzi amaminerali ukufumana ama-5-6;
- Umhla wesi-2. Kulo lonke usuku, siphuza i-0.8 ilitha yobisi kwiingxenye ezilinganayo ukuya kuma-2.5% weenqatha, kwaye emva kwexesha elidlulileyo ebusuku utyilongwe kunye ne-apula;
- Ngosuku lwesithathu. Phuza i-1.5 litre ibhodlela yamanzi amaminerali ukufumana ama-5-6;
- 4 ngosuku. Yenza isaladi yeklabishi, izaqathe kunye nemifino, ixesha kunye neoli yeoli. Isitya sesitya se saladi kukutya usuku lonke. Ukongezelela - itiye ngaphandle kweshukela kunye namanzi;
- Ngosuku lwesihlanu. Hlukanisa i-0,8 ilitha yobisi kwi-2.5,5 ye-fat content umxholo we-5-6;
- Ngosuku lwesi-6 . Ngentsasa - enye iqanda elibilisiweyo elibilisiwe, isigamu sekomiti yetiyi eluhlaza. Emva kweeyure ezimbalwa - umhluzi wemifuno. Emva kweeyure eziyi-2-3 - 100 g yeeperasi ezibilisiwe kunye neengcambu. Emva koko usasaze ama-apula amathathu;
- Ngosuku lwe-7. Ngosuku lonke - iikomityi ezimbini zobisi ezingekho ngaphezu kwe-2.5% yomxholo weoli + kwisiqingatha sendebe ye-cottage cheese kunye nebhotile ye-1% ye-kefir. Ngaphambi kokulala, iglasi leti.
Ukuphuma ekudleni kwamagqirha kufuneka kwenzeke kwiintsuku eziyi-3-4 - kwimenyu yeentsuku zentsuku, kwengeza ukutya okukhanya, ngokunyuka ukwandisa ukutya. Akukho mveliso eyingozi, iipesele-ngaphandle koko ukulahlekelwa kwesisindo kungabi ncedo kwaye ubukhulu buya kubuya.
Ukutya kwamayeza 14 iintsuku
Ukutya okunjalo koogqirha kunika umphumo obalaseleyo - kunye nenani elibalulekileyo lokunyuka ngokwemali kwiintsuku ezili-14 unokususa ngokukhawuleza ukusuka kwi-13 kg. Oku kutya kukuthatha imenyu efanayo, kodwa ngeli xesha kufuneka litshathwe ngaphezulu kweyodwa, kwaye ezimbini zilandele. Xa ugqiba imenyu ngosuku lwesi-7, vele uye kwimenyu yosuku lokuqala uze uqhubeke ude uqedele ukutya konke kwisondlo sesibini.
Ukungqinelana nokutya kwabagqirha
Oku kutya kunzima kakhulu, ngoko ke akufanelekanga kuzo zonke izilwanyana, kodwa kuphela eziphilileyo kwaye zizinzileyo. Nqatshelwe ngokusemthethweni ukusebenzisa le ndlela yokulahleka kwesisindo kubantu abalandelayo:
- nde zeleka kwegazi;
- kwisimo esibuthakathaka somzimba (emva kokugula, njl);
- ukunganyanzeliseki kwanoma yiphina imveliso;
- ekhokela ubomi obusebenzayo;
- bahlanganyele emsebenzini wengqondo okanye wokudala;
- Ndikhathele kakhulu imisebenzi yakhe yemihla ngemihla;
- bengenalo ithuba lokulala kakuhle;
- ukuba naluphi na izifo ezingapheliyo (kuphela ngokubonisana nodokotela).
Kuzo zonke iimeko, ukutya okunjalo kunokuphazamisa kakhulu impilo. Kungenxa yoko, ukuba awuqinisekanga ngempilo yakho okanye ukuba uya kukwazi ukuzikhusela
Ukutya kwamagqirha: iingcebiso
Ukutya okunzulu okunjalo akufani kakhulu nendlala. Kungenxa yoko kunika iziphumo ezintle. Kodwa, njengoko kulula ukuqiqa, nayiphi na umntu uya kuziva ebuthathaka, ukukhathala, mhlawumbi ecasulayo ngenxa yokunciphisa ngokukhawuleza nangokukhawuleza kokutya. Ukulahlekelwa isisindo akuchaphazeli kakubi kwiisoni zakho, iinwele, amazinyo kunye nolusu, nakanjani uthathe amavithamini.
Ukongeza, ukuba uziva ubuthathaka okanye udizzy, uphuze amanzi amaninzi.