I-Gout yisifo esingenasiphelo esenzeka ngenxa yesifo esiyingozi kakhulu, esenza i-uric acid igalelwe kwigazi. I-Gout idinga unyango kunye nesondlo esikhethekileyo, eyenzelwe ukulungelelanisa imetabolism.
Luhlobo luni lwesidlo olufunekayo ukuze ugulane?
Isiseko salo naluphi na ukutya lokugulisa izigulane kubandakanya ukunciphisa imveliso ecebileyo e-purine, ngenxa yokugqithisa okwenziwe ukuhlaselwa kwe-uric acid egazini. Ngelishwa ngongqungquthela, eli qela liquka izitya ezininzi, inkcazo apho ininzi lethu lisifumana kakhulu. Ngokuqinisekileyo, ukutya okunomsoco kunye ne-gout kubonisa ukutya okukhethekileyo, okwenzelwe ukulungelelanisa impilo yonke.
Gout: ukutya njengonyango
Ukutya okonyango kwintlobo yesifo, njengoko sele kukhankanywe ngasentla, kusekelwe ngokukodwa ekugqibeleni ngokupheleleyo ekudleni kweemveliso ezicebile kwi-purine. Ezi ziquka:
- inyama yezilwanyana ezincinci, ingulube nayiphi na indlela, kunye neentloko, imilenze kunye nezinye iinxalenye zesidumbu esinika umhluzi onjenge-jelly;
- zonke iintlobo zomhluzi, i-jelly;
- isobho "esivela esikhwameni", zonke iintlobo zeesukisi;
- zonke iintlobo zemveliso yokutshaya;
- zonke iintlobo zemveliso (iinjongo, isibindi, ulwimi kunye nabanye);
- ukutya xa imeko yokuxhatshazwa kwemithi inqanda zonke iintlobo zeentlanzi ezinamanqatha, kunye nesondlo esifanelekileyo xa imeko yezifo ezingapheliyo zibonisa ukulahlwa kweentlanzi ezidikiweyo, ezinamanzi kunye ne-caviar;
- iindidi ezibukhali kunye nosawoti;
- Naliphi na iziqholo, ngaphandle kweviniga, amaqabunga kunye netyuwa;
- iziphuzo ezenzayo kwinkqubo yenzwa - ikhofi, i-tea eqinile, i-cocoa;
- nayiphi na ifama yemvelaphi yezilwanyana (inqatha, ngokuqinisekileyo, kuquka);
- i-confectionery, i-tshokoleta;
- ngokupheleleyo zonke iintlobo zeemveliso ezinonophelo (funda iipakethe kwisitolo);
- zonke iintlobo zemifuno (kubandakanywa ii-peas ezihlaza);
- zonke iimveliso ezivela kwiidiliya (ijusi, i-dessert, iwayini, iwayini, i-cognac);
- zonke iintlobo zotywala;
- ii-raspberries kunye namakhiwane kuzo zonke iintlobo.
Zonke ezi zinto kufuneka ziphephe ukutya kwakho ngonaphakade. Ukongezelela, ukutya kwe-gout kunqamle ukusetyenziswa kwesinye iqela lokutya: banokutya, kodwa banqabile kwaye bancinci. Eli qela liquka:
- ityuwa;
- i sausage ephekiweyo kunye ne-sausages;
- inyama ebilisiwe, intlanzi, iinkukhu;
- Nciphise imifuno: i-asparagus, i-rhubarb, i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-sorrel, i-pepper, israyi, i-turnips kunye neetatayi, kunye ne-anyanisi eluhlaza kunye ne-parsley;
- zonke iifleta, amakhowe;
- ubisi kunye nebhotela.
Ukongezelela, ngamanye amaxesha unako ukutya ukutya okuncinci.
Ukutya ukutya: imenyu evunyelweyo
Ukususela ngoku kwimenyu yakho yemihla ngemihla kufuneka ibe nokutya kunye nokutya okulandelayo:
- zonke iintlobo zemifuno yemifuno, incl. zobisi;
- i-turkey, umvundla, i-shrimp, i-squid, intlanzi ebilisiwe;
- iimveliso zobisi, i-fat fat fat;
- ukutya kunye ne pasta;
- ukusuka kuma-3 ukuya kuma-7 amaqanda ngeveki (ekuphekeni);
- imifuno - izaqathe, ukhukhamba, i-zucchini, isitshalo seqanda, iitapile, iklabishi, i-dill;
- i-caviar isitshalo seqanda sase-overseas (kunye ne-squash, eyenziwe ekhaya);
- Amantongomane, imbewu, izithelo ezomileyo (ngaphandle kwababini bavinjiweyo);
- ii-apula eziluhlaza, i-gooseberries, izithelo ze-citrus, i-waton;
- isonka esimnyama;
- umnquma okanye ioli;
- i-candy e-sweet (engekho tshokoleta), i-marmalade, i-jam edibeneyo, i-pastille okanye i-marshmallow;
- iziphuzo - itiye eluhlaza, itiye emnyama ebuthakathaka, i-decoctions yeerbs, i-dog rose, i-juices yezithelo, iziphuzo ziselo, i-compotes kunye ne-kvass, kunye ne-alkaline yamaminerali amanzi, i-Essentuki No. 17, i-Narzan ne-Borjomi.
Ukuba imenyu yakho yemihla ngemihla iqukethe kuphela iimveliso ezivunyelweyo, awuyikubeka ingozi kwimpilo yakho. Ukongezelela, ngeengcamango ezincinane, unako ukususela kuleluhlu olunqamlekileyo ukudala izitya ezininzi ezimnandi.