I-Plum yenye yezityalo ezimbalwa ezixhamla ngokulinganayo xa ulahlekelwa isisindo esitsha, ngohlobo lwezityalo ezomileyo kunye nokwakheka kwezinye ukutya.
Kwinkom, kuxhomekeke kwiintlobo ezahlukeneyo, iqulethe ii-calories ezingama-46-49, zi-prune 240 zi-calories, kwaye nge-plum zidibanisa ii-96 khalori nge-100 gram. Ngexesha elifanayo, zonke ezi mveliso zinefuthe elincinci le-diuretic, elibaluleke kakhulu ekulwa nokunciphisa umzimba.
Naphezu kwexabiso eliphezulu le-caloric, izondlo zincongo zincoma ukutya ukutya okuncinci rhoqo ngaphambi kokutya, oku kuvumela amaxesha amancinci ukunciphisa isabelo sokutya esidla ngokukhawuleza umsebenzi wegciwane lokutya.
Ukutya kwiiplums zokulahlekelwa kwesisindo
Ukutya kwiiplums zokulahlekelwa kwesisindo kubandakanya ukusetyenziswa kwesi siqhamo yonke imihla, ukwenzela ukuba into ephambili kwimenyu yile mveliso. Ewe, uyabuza, umntu unokutya njani kuphela iplamu?
Oku kwaye akuyidingi, kuba ukutya kwi-plums kunokudibanisa i-calori ephantsi kunye nokutya okunempilo.
Imenyu elungelelanisiweyo yosuku ngokutya kweplum:
- Yafutshane . I-oat flakes ethululela amanzi abilayo kwaye udibanise iziqhekeza ezine-4-5.
- Overshot . Ungasebenzisa iiplums ezitsha kunani na.
- Isidlo . Isandwich, esenziwe ngesonka esimnyama esigubungelwe ngongqungquthela obunqamlekileyo obunqotyisiweyo ngeengcungcuthele kunye ne-walnuts.
- Isondlo sesibini . Kwi-snack elandelayo, lungisa i-yogurt kwi-kefir ye-1% kunye ne-plums (i-prunes) ngokusika izithako kwi-blender.
- Isidlo . Ukutya, nceda wena kunye nabathandekayo bakho kunye nomlambo womlambo obhaka ehovini kunye neengcwangu zenziwe ngamapricot kunye namantongomane.
Njengoko uyakubona, ukucoca ngokukhawuleza umzimba wakho wee-toxins kunye ne-slags, kwaye oku kukhuthazwa kukutya kwi-plums, akudingeki ulambile kwaye udle kuphela isiqhamo esinye.
Ukukhawuleza ulahlekelwe isisindo, zama ukutya kwiplums kunye neapulo, ezingagcini nje ekunciphiseni umzimba, kodwa zizalisa umzimba kunye namavithamini kunye namaminerali ancedo.
Ukusebenzisa ukutya okunjalo, musa ukulibala ukusebenzisa imveliso ye-lactic acid efana ne-kefir, i-cottage shizi kunye nobisi obomvu ngenxa yokuba banceda ukugaya izinto ezincedo kunye nokunciphisa inani elipheleleyo le-carbohydrates edlayo, nto leyo ibalulekile ekunciphiseni i-caloric intake.