I-Gastritis yinto eqhelekileyo isifo esibangela ukuphazamiseka komntu ogulayo. Ukutya kule meko kuvumela ukuphepha ukuqhubela phambili kwesi sifo nokufezekisa unyango, okanye ukuxolelwa okuzinzile.
Kwinqanaba lokukhutshwa kwesifo esingapheliyo sesisu, izigulana zihambelana nokutya okucetyiswa oogqirha njengetafile ye-15. Bonke bayavunyelwa ukuba badle, ngokumodareyitha, kunye nokutya kusondele kakhulu kunokwenzeka ukuba uphilile, oko kukuthi, kumnandi, kushushu kwaye kuthosiwe kuvela kwimenyu ngobuncinane.
Nangona kunjalo, kunye nokuphulwa okukhulu kwondlo, ubukho bokunxila kotywala kunye ne-nicotine, uxinzelelo olubi, i-gastritis iyakwazi ukuzibonakalisa ngendlela yokuxhalabisa. Kwiimeko ezinjalo, izigulane zinyanzeliswa ukuba zitya njengokutya, i-first-time, gastritis.
Luhlobo luni lokutya olucetyiswayo ukunyanzeliswa kwesisu segastritis?
Izigulane zinconywa ukutya, okubizwa ngokuba ngamayeza njengetafile ye-1. Ngenye yezona zidlo ezingqongqo kwaye azibonakalwanga nje kwesi sifo, kodwa kwakhona, ngokomzekelo, kwi-pancreatitis. Kule meko, i-acidity ye-contents content isbaluleke kakhulu.
Ngoko xa ukhetha oko kunokudliwa nge-gastritis ekhangayo ene-asidi ephezulu, ukutya kukunika ezi zinto zilandelayo:
- Iisobho ezingafakekiyo kwiindawo ezibuthathaka;
- Ubisi olunamaqabunga kunye ne-non-milk porridge (i-oat, i-buckwheat, i-semolina, ilayisi, i-pearl ibhali);
- isobho semifuno;
- sithembele phantse "kwiimbombo" inyama ephilileyo;
- I-welded "kwesikhwama" amaqanda;
- udidi, i-kisels;
- imifuno, idlulile unyango lokushisa: iitapile, iinqathi, iibhotsi, iklabishi;
- iziqwenga ezimhlophe;
- ii-cookies;
- ubusi, i-marshmallows, i-non-acidic preserves, ushukela.
Kubalulekile ukuba oku kutya kuhanjiswe kwifom efudumele, kuba ukutya okubandayo okanye okutshisayo kunokunyusa ukubonakaliswa okungathandekiyo kwegastritis. Imifuno kunye neziqhamo kwifom yazo eluhlaza ngexesha lokuphindaphinda kwesi sifo akunconywa ngenxa yokuba kunokwenzeka ukuba umonakalo umonakalo esiswini. Ukutya kulungiswe kunye nokongezwa kwincinci yetyuwa nge-steaming, ukucima, okanye ukupheka, kodwa kungabikho. Izitya ezidibeneyo kunye neziqholo zichazwe ngokulandelana. Ukuba kukho imikhwa emibi, kufuneka ilahlekelwe ngeli xesha.
Ukutya kwizigulane ezinegastritis nge-acidity ephantsi zibonisa ezinye iinkalo ezahlukileyo. I-Atrophic gastritis isisifo esidala kwaye ayinqabile. Ingundoqo yesondlo ngoluhlobo lwe-gastritis kukukhuthaza ukuveliswa kwesantya sesisu sokuphucula ukutya kokutya.
Ngale ndlela yokutya, izitya ezityiweyo zivunyelwe, kodwa ngaphandle kokukhutshwa kanzima. Kudinga ukutya kwiincinci ezincinci, kodwa ngokuthe rhoqo. Oku kukuvumela ukuba uvuselele umsebenzi wemfihlo wesisu.
Ndingathanda ukuphawula ukuba xa unesisindo esithinteleyo, izigulane ezinegastritis kufuneka ziqaphele kumbuzo wesidlo sokukhetha ukulahleka kwesisindo. Ukutya okungaqhelekanga okukodwa, kunye nokutya okungalinganiyo, kunye nokunciphisa inani elipheleleyo leekhalori ngemini liyakwazi ukwandisa kwaye ngokunciphisa ukutya okumnandi kunye namanqatha.
Ukutya kunye ne-gastritis kwisigaba esicacileyo ngokunxulumene namayeza anamhlanje avumela ixesha elifutshane kunako ukuphucula imeko kunye nokuzinzisa inkqubo engapheliyo.