Kukho iintlobo ezininzi zokutya zesobho , kwaye zizonke ziphumelelayo. Akunjalo amandla okuphilisa imifuno kunye nezinye izipho zendalo kamama, kodwa ukuba zonke ziyi-calori ephantsi kakhulu. Ukuba udla ukutya okulula - uya kuthi nawaphi na umthwalo ulahlekelwe isisindo. Ukutya kunye nokutya okunomsoco wesantya - akudingeki ukuba ulambile indlala: ungadla lo msesobho kunanoma kukuphi.
Isobho se-Celery: umxholo wekhalori
Uya kumangaliswa xa ufumanisa ukuba uninzi kangakanani iikhalori kwisobho se-celery. Inyaniso kukuba ukuba ulandela i-recipe ngokukhawuleza, ngoko i-100 grams yesobho iya kuba ne-8 khalori kuphela! Okokuthi, isahluko esiqhelekileyo sesobho, esinama-300 grams Phantse efanayo - kwikota yeglasi yeCoca-Cola. Ingohlobo olunjalo lophuza awunakuhlala, kunye ne-cream-soup cream - kulula!
Isidlo sesidlo seCelery
Kwiiveki ezimbini zokuthobela ngokungqongqo kwisicwangciso sokutya, ungakwazi ukulahleka lula u-5-7 kilogram yexabiso elincinci. Ukuba unayo i-surplus-ngakumbi kakhulu uya kuhlaziya umzimba. Ewe, intombazana enesisindo esingama-kilogramgram ezingama-50 ayiyi kukhulula ubunzima kangangokuba lowo unesisindo sayo sisondele kwiikhilogram eziyi-100.
Ukuba ulungiselela isobho se-celery ngemithi, ungayixhamla yonke iipropati zayo. Kuya kunceda kwaye kususe umswakama ogqithiseleyo emzimbeni, kwaye ubeka umgangatho womsebenzi wesisu, kunye nokucoca zonke izitho zangaphakathi, kwaye kuphucula ukusebenza kwenkqubo ye-nervous, kunye nokunciphisa izinga leshukela legazi!
Yonke ixesha ukutya konke kuvinjelwe ngokuthe ngqo: ushukela, iziyobisi, nayiphi na isonka, iziphuzo ze-carbonate, ukutya okunamafutha okanye okuthosiweyo.
Imenyu yesondlo se- celery yenzelwe iveki enye, kwaye ngeveki yesibini iphindwe ngokuphindaphindiweyo ngendlela efanayo. Yongeza into yokutya okumiselweyo ayikwazi.
- Usuku olulodwa : ungadla isobho kunye nayiphi na isiqhamo ngaphandle kwamabhanana.
- Usuku lwesibini : ungadla isobho kunye nayiphi na imifuno engekho-starchy (le ngqolowa, iipayi, iitata).
- Usuku lwesithathu : ungadla isobho, nayiphi na izithelo kunye nemifuno, ngaphandle kweetatata.
- Usuku lwesine : ungadla isobho kunye nazo zonke iziqhamo kunye nemifuno ngaphandle kwemithintelo.
- Usuku lwesihlanu : ungadla isobho kunye yenkomo yenkomo ebilisiwe kunye netamatato.
- Usuku lwesithandathu : ungadla isobho kunye nenyosi ebilisiwe, kunye nayo nayiphi na imifuno.
- Usuku lwesikhombisa : ungadla isobho kunye nerayisi ebomvu kunye nemifuno.
Zonke iintsuku ezicetyiswayo ukusela okungenani iiglasi zamanzi ezine-4-5, itiye eluhlaza ngaphandle kweeshukela kunye nezongezo nazo ziyavunyelwa.
Indlela yokwenza isobho se-celery?
Esi sidlo esilungileyo silungiselelwe ngokulula, ngoko awuyi kuchitha ixesha elide kuyo. Isobho se-Celery lokulahleka kwesisindo sinokupheka, kwaye zonke zisikhokelela kwixabiso elilinganayo le-caloric.
- Option . Uya kufuna idoksi elincinci (iklabishi) yeklabishi, 6 enkulu
6 iitatayi, 400 g weembotyi eziluhlaza, 200 g yeengcambu zesola, i-6 kroti (600 g), 2 i-pepper yesiBulgaria, nayiphi imifino ukunambitha, 1.5 ilitha yejisi yetamatato. Eyona nto ikulungele ukupheka esi sidlo ukuba unesihlanganisi esiya kuqukuma yonke imveliso emizuzu emi-5. Ngaphandle koko, kufuneka udibanise kwaye uchithe yonke into. Imifuno ehleliwe efakwe kwisikhwama, uthele ijusi yetamatato, kwaye ukuba imveliso ayihlanganiswa ngokupheleleyo, yongeza amanzi. Ngomlilo oqinileyo, yizisa isitya kwindawo yokubilisa, upheke phantsi kwesiqhekeza imizuzu eyi-10-20 phezu kobushushu obuphantsi kwaye ususe ipenki emlilweni xa izinto zihamba. - Inketho yesibini . Uya kuyimfuneko: amanzi amathathu ilitha, ama-bulb aphakathi kwe-6, iklabishi - isiqingatha se kilo, naluphi na isilimo esidliwayo esinamagatsha anamanzi (amayeza, iziqu) - i-bunch okanye 2 stems, 2 utamatisi, intsimbi yeentsimbi, naziphi na iziqholo. Lo mhluzi kufuneka ulungiswe ngendlela efanayo neyokuqala, ukuthululela kuphela iimveliso ezingekho ngejisi yetamatato, kodwa ngamanzi. Kule mizuzu engama-20-30.