Wonke umntu oye wahlangabezana nesifo esinjalo uyazi ukuba ukutya kwintlobo yesifo sikashukela kukuqala kunye nemeko esemgangathweni yobukho obuqhelekileyo. Siza kujonga iziseko zesondlo esifanelekileyo kubo bonke abantu abanesifo sikashukela, kuquka uhlobo lwesibini.
Ukutya kwi-diabetics - unyango okanye ukugcinwa?
Ukuba isifo sakho sichazwa ngokuthi "uhlobo lwesifo sikashukela se-2", ukutya okunzulu ngokuthe ngqo kwintlobo yesifo sikashukela kuyakuba yindlela ebalulekileyo yokonyango. Ukuba yonke imimiselo iboniswa, kwezinye iimeko, unokuphepha ukusela unyango.
Ukutya kwe-diabetics (kuxhomekeke kwiifom eziphakathi kunye ezibi kakhulu) kuyindlela yokugcina impilo kwaye kufuneka ihambisane nokutya kwamachiza akhethekileyo. Kwimeko nayiphi na into, umntu onesi sifo akanakho ukhetho, kwaye kufuneka ukuba alandele ukutya, ukuze angalimazi impilo yakhe ngakumbi.
Izidlo eziNcinane zeCarb zeSwabetics
Ukugcina impilo, i-diabetics kufuneka ikwazi ukunciphisa ukusebenzisa i- carbohydrates . Ngenxa yale njongo, i-"unit unit bread" yaziswa, elingana no-12-15 g we-carbohydrates kwaye yandisa inani leswekile egazini ngexabiso eliqhelekileyo le-2.8 mmol / l. Ukujonganisa le mali ye-carbohydrates, umzimba ufuna iimpawu ezimbini ezi-2 ze-insulin.
Imifuno yemihla ngemihla yamagalebhydrate aphelileyo kufuneka ihambelane nomlinganiselo we-insulin ethathwe. Ngaphandle koko, izigulana ziphuhlisa i-hyperglycemia okanye i-hypoglycemia, efana neyomzimba.
I-Diabetics ivumelekile ukuthatha iiyunithi zesinkwa ezili-18 ukuya kuma-35 ngosuku, kwaye ezintathu zokutya eziphambili kufuneka zibe yiyunithi ye-3-5 nganye, kunye ne-1-2 - ukuze ilandwe. Akuyimfuneko ukukhetha zonke iiyunithi ngesidlo esisodwa, uze udle kuphela amaprotheni, kunye nokushiya i-carbohydrate engaphezulu kwesigamu sesibini.
Ukutya kwesifo sikashukela ekulahlekeni kwesisindo sakhiwe kwimimiselo efanayo, kwaye inani leenqolowa kuzo kufuneka linciphise.
Ukutya ukutya ngesifo sikashukela: unako kwaye awukwazi
Ukongeza kwisondlo esifanelekileyo amaxesha ama-3-5 ngosuku, omnye kufuneka ahambelane nemimiselo kwimveliso nganye. Ngoko, umzekelo, isiseko sokutya kufuneka sithathe iimveliso ezinjalo (kubazali bababonisa inani elivumelekileyo):
- isonka esikhulu esimnyama (200-350 g ngosuku);
- Iisobho kwi-broth ebuthakathaka (1-2 amaxesha ngeveki);
- I-fat-fat meat, inkukhu, intlanzi (isabelo ngosuku);
- izitya zemifuno kwifom echitshiweyo, entsha, ebilisiwe (imihla ngemihla);
- i-macaroni, izityalo, izityalo (1-2 amaxesha ngeveki);
- i-cottage shiese (kufika kuma-200 amagremu ngosuku, i-fat fat);
- akukho maqanda angama-2 (ngosuku);
- isiqhamo esimuncu nesinomuncu kunye namajikijolo (ukuya kuma-200 g ngosuku);
- Ubisi kunye nemveliso yobisi (1-2 iiglasi ngosuku).
Kusuka kwimveliso enjalo unokwenza ukutya okupheleleyo kwaye ungayivalelwa umqobo. Ngexesha elifanayo kwabashukela besifo sikashukela
- Kuvinjelwe ngokungqongqo ukubandakanya ukutya okunjalo kwimveliso:
- zonke iiskese: ukupheka, i-confectionery, i-jam, i-candy, i-honey, i-ayisikrikhi, ishokolethi , njl .;
- iziqholo, ezitshizayo, ezivumba, izitya ezityuwa;
- imvana kunye namafutha eengulube kuzo zonke iintlobo (kubandakanywa isinqumelo);
- ipolisi, isardadi kunye neenani elincinci;
- naziphi na iziyobisi (kuquka ubhiya newayini);
- ezinye izithelo - iidiliya, iibhanana, iinqabileyo.
Buza ugqirha wakho malunga nokusetyenziswa kokutya iswekile okanye abaguquleli beeshukela.
Unokwenza ukutya okuvela kuluhlu lwemveliso evunyelweyo. Kubalulekile ukuba afikelele kwishedyuli yobomi bakho, kungekhona nje ingcamango ongeke uyisebenzise. Yenzele inkqubo enjalo yokutya, apho uya kuziva ngathi ungumntu oqhelekileyo odla ngendlela ayithandayo.