Ukutya kwe-Hollywood kunzima kakhulu, kodwa ke, indlela yokutya eyaziwayo kunye nezidumiweyo. Udumo, nangona kunjalo, njengegama, alizange lithathwe ngokutya, kodwa ngabantu abaye banquma ukuyisebenzisa. Ngoko, ukutya kweenkwenkwezi zaseHollywood kwakunceda ulahlekelwe ngumzimba uCatherine Zeta-Jones, uRenee Zellweger waze waqaphela ubuhle uNicole Kidman.
Inkcazo yokutya kweenkwenkwezi zaseHollywood
Ukutya kweenkwenkwezi kunzima kakhulu, kwaye kukho imithintelo emininzi: kunjalo, iinkwenkwezi kufuneka zihlale zikhangeleka kakuhle kwaye abanalo ithuba lokuhlala kwiidlo ezintandathu. Kodwa emva kweentsuku ezili-14 uya kubona umphumo obalaseleyo! Wonke umntu oye wabona ifilimu emangalisayo "I-Bridget Jones Diary" ikhumbula umlingisi oyintloko - onobuqili obukhulu, odlalwa nguRené Zelverger. Umdlali we-actress wayenokufumana iikhilogram ezili-12 ukuze afanelekele le nxaxheba! Kwakuyimingcipheko enqabileyo eyamncedisa uRene ukuba eze kwifom - ngaphambi nangemva kokutya kweenkwenkwezi ubonakala ngathi ngabantu ababini abahlukeneyo!
- Zonke iintsuku ezili-14 zokutya azikwazi ukutya isidlo sakusasa. Nangona kunjalo, ukuba ulambile kakhulu kusasa, ungasiphuza itiye eluhlaza ngaphandle kweshukela kunye neezongezo uze udle isiqingatha seqabile;
- phantsi kokuvalwa kwesitatshi: isonka, iitapile, iimbotyi, i-confectionery, njl.;
- utywala kuzo zonke iintlobo kulezi zimbini iiveki akafakiwe;
- Kwiiveki ezimbini kufuneka ubalekele ukuba kukho ushukela. Ukuba kunzima kakhulu - zama ama-carbohydrates sweeteners, kodwa ungasuswa nawo;
- Unokupheka kuphela ngeendlela ezimbini: ubilise okanye uphephe;
- nantoni na oyidlayo, awukwazi ukuncibilikisa ityuwa. Yonke indlu kwaye ithenge ukutya, i-pickles kunye nokutya okunesonka (njengeentlobo zeeshizi).
Ukutya okungcono kakhulu kweenkwenkwezi kudinga ukuzithobela - okokuqala konke okutyayo, kuya kubonakala ngathi awunanto ehle kakhulu. Xa kunjalo, thabatha iivithamini, ukuze umzimba ungabandezeleka ngenxa yokungabikho kwemfuneko.
Ukutya kwe-Hollywood: imenyu
Imenyu yokutya yaseHollywood yenziwe ngeveki enye - ngeveki yesibini ufuna ukuhamba ngayo ngokutsha ukususela ekuqaleni ukuya ekupheleni. Musa ukulibala - ukutya kwasekuseni kuyafana-okanye ukungabi naso kwesidlo sasekuseni, okanye isiqingatha se-grapefruit kunye ne-tea ehlaza!
- 1 no-8. Ixesha lesidlo: inkomishi yetiyi eluhlaza okanye ikhofi, utamatisi ovuthiweyo ophakathi, inye inkukhu - unokupheka zombini obilisiwe kwaye ubilisiwe. Ukutya isidlo: isiqingatha sesithelo sevini, isaladi yeklabishi entsha okanye ukhukhamba olutsha (unako-kwaye ke, nangaphezulu), enye iqanda lekhukhu;
- 2 no-9. Ukutya: iidiza, iqanda elinye, indebe yekhofi (mhlawumbi - itiye eluhlaza). Isidlo: ikhukhamba ephakathi, i-veal okanye ibhokhwe (200 amagremu), kunye nokuhlobisa ikhukhamba entsha, indebe yekhofi (okanye itiye eluhlaza - ukukhetha kuyo);
- 3 no-10. Ukutya: isaladi kwiitamatato, ikhukhamba okanye iklabishi, iqanda, indebe yeti. Ukutya isidlo: indebe yetiyi, ikhukhamba entsha, i-veal okanye ibhokhwe (200 grams);
- 4 no-11. Isidlo: iidififruit, isalaphu iklabishi kunye nekhukhamba, indebe yetiyi eluhlaza. Ukutya isidlo: enye inkukhu yeqanda, ipakethe ye-fatty-free cottage cheese, indebe yeti;
- 5 no-12. Isidlo: enye inkukhu yeqanda, isaladi kwimifuno entsha (iklabishi, ukhukhamba), indebe yetiyi eluhlaza. Ukutya isidlo: isaladi yemifuno, inxalenye yentlanzi ebilisiwe, itiye eluhlaza;
- 6 no-13. Ukutya: isaladi yesithelo - nge-orange, i-apula kunye ne-grapefruit. Isidlo:
isaladi yemifuno esitsha, i-veal okanye ibhokhwe, itiye eluhlaza; - Imenyu ngomhla we-7 kunye ne-14 we-Hollywood yokutya. Ukutya: Isilathisi, isifuba esilisiwe (inesiqingatha), isaladi yamakhukhamba okanye iklabishi, indebe yetiyi. Ukutya kwesidlo: isaladi yesithelo - ekubunjweni kwe-orange, i-apple kunye ne-grapefruit.
Kwiiveki ezimbini, oza kuzichitha ekudleni okunjalo, uya kulahleka kwi-7 ukuya kwi-10 kilogram. Kubalulekile ukuqaphela ukuba ngokungaqhelekanga unokuziva ubuthathaka. Ukuze ugweme uphawu olunjalo olungathandekiyo, vela amanzi amaninzi-malunga neeklasi ezili-8 ngosuku. Cinga ngamanzi, xhobisa ukuba uyisele, kungakhathaliseki ukoma - kunye nokuphila kwakho kuya kuba phezulu!