Iikhilogram ezingapheliyo ziqashwe ngokulula, kodwa ngokuqhelekileyo akulula ukuziyeka. Kuthatha amandla amaninzi ukuthobela imithetho ethile enokukunceda ukulahla ubunzima obunzima . Nangona kunjalo, kukho indlela enomdla kwaye elula eyanceda ukunciphisa umzimba ngaphandle kokuzivocavoca umzimba kunye neentlungu ezibuhlungu zendlala. Kuthetha malunga nokutya okutshiza-ukufumana ukulahlekelwa ubunzima kunye nokuhlafuna i-gum. Ewe, ukuba uchithe kakuhle iipilisi ezingaphezulu kufuneka usebenzise i-cud ekhethekileyo.
Ukuhlamba i-gum "Isidlo saBawo"
Enye yeyona nto idumileyo yokufuna ukulahleka kwesisindo "kukutya okunene." Kwanele nje inyanga yokuhlafuna le gum ukwenza iziphumo ezilungileyo zokuqala. Isalathisi esibanzi sokulahleka kwesisindo kunye nokusetyenziswa kokutya ngu 2.5 kg.
Ukuhlafuna i-gum "Isidlo sesidlo"
Le mveliso ibonakaliswa yendalo kunye nokusebenza kakuhle. Iveliswa eRashiya kwaye iquka iifotyi zekhofi eluhlaza, i-goji berries kunye ne-acai, imango yaseAfrika, iCambodia yaseGarcinia.
Isenzo sokutya i-chewing gum ngu:
- Ukuhlafuna i-gum emva kokutya kukukhokelela ekubeni isicathulo sesisu sisasebenza kwaye sinika iimpawu kwiingqondo malunga nokutya. Oko kukuthi, ungadla isahlulo esincinci, uhlakulele kwaye uziva unxilisekile. Ukuba impilo enempilo, umzimba udinga i-150 gram yokutya okulinganisiweyo. Kodwa ekubeni sisetyenziselwa ukutya ngokutya, lesi sixa sokutya asanele ukuziva satiety.
- Izixhobo zendalo ezisebenzayo zokutshiza i-"jim yokutya" kunye nezifana zayo zinceda ukuhlula kunye nokucwangcisa ngokupheleleyo amaprotheni, amafutha kunye ne- carbohydrates , ekhokelela ekuphuculeni imetabolism.
Kwanele ukuhlamba emva kwesidlo ngasinye, ukuze emva kweenyanga ezi-2-3 kukuvuyela ukujonga kwakho kwisibuko.