Ukutya kwe-Bonn kuphupha nje, kungekhona isistim sokulahlekelwa kwesisindo. Awuyikubeka ingozi ekuhluphekeni kwindlala: ukutya kubalwe ngendlela enokuzidla ngokukhululekile ngexesha lemihla xa ufuna. Ukongeza, oku kutya kukusekelwe kwiklasi yokuqala - kwaye ngokwenene ukuba udle isobho ngosuku ngalunye sinconyiswa oogqirha!
Isobho seBonn sokulahleka kwesisindo: iresiphi
Isobho seBonn sokulahleka kwesisindo kulula kakhulu ukulungiselela. Kukulungele ukuthatha i-litre yerobhothi ukuya kwi-3.5-4, ukuze isobho lanele iintsuku ezimbini okanye ezintathu. Ngoko, khetha itywala kwaye ubeke kuyo imifuno ecocekileyo.
- imifuno yesitroliyam;
- intloko encinci yeklabishi;
- 2-3 i-pepper yesiBulgaria;
- 4-6;
- 1-2 izaqathe;
- 2-3 utamatisi.
Konke oku kuthululela amanzi, ukuzisa kwimathumba, ukunciphisa ubushushu kwaye upheke uze wenze. Imizuzu emi-5 ngaphambi kokuphela kokupheka, engeza ityuwa, i-pepper okanye enye i-cube yomhluzi ekukhethiweyo. Njengoko ubona, akukho nto iyanzima kwindlela yokulungisa isobho seBonn.
Ukuba unomdla omkhulu kwimifuno yemifuno, ngaphambi kokuba ulungise isobho se-Bonn, kufuneka uthenge umprosesa wokutya. Kuza kufumaneka ngokukhawuleza nje kuphela ngexesha lokutya kwaye uya kukhawuleza ngokukhawuleza ukulungiswa kwesobho, kodwa kwakhona kamva xa ulungiselela i-borsch, i-stew okanye ezinye izitya ezifuna imveliso eninzi eveziweyo.
Ukutya kwe-Bonn: isitshixo
Ukutya kulungiselelwe iintsuku ezisixhenxe, apho unokukrazula i-4-6 kilogram yexabiso elincinci. Ngenhlanhla, ngaphezu kwesosi ye-Bonn kwimenyu kukho ezinye iimveliso ezingakuvumeli ukuba ulambile:
- usuku lokuqala . Ungadla isobho kunye neziqhamo (ngaphandle kwamagilebhisi kunye neebhanana);
- ngosuku lwesibini . Ungadla isobho kuphela kunye nayiphi na imifuno eluhlaza, kwaye ngaphambi kokutya kunye nokufumana iifatata enye ebhakabhakeni;
- ngosuku lwesithathu . Ungadla isobho, iziqhamo kunye nemifuno (kodwa iibhanana kunye neidiliya asikho);
- ngosuku lwesine. Ungadla isobho, imifuno, iziqhamo, uphuze 2-3 iziglasi zobisi uze uzidle ii-apula 2-3;
- ngosuku lwesihlanu . Ngaloo mini, isobho sincediswa yenkomo ebilisiwe (inye enye kwi-300g yonke imini). Unlimited okunokwenzeka ukutya utamatisi;
- ngosuku lwesithandathu . Ivumelekile ukuba idle isobho, inyama yenkomo ebilisiwe kunye nemifuno enamagqabi (zonke iintlobo zesaladi, i-sorrel, njl.);
- Umhla wesixhenxe : isobho ngalolu suku kuya kuncediswa ngelayisi ebomvu ebilisiwe kunye nayiphi na imifuno.
Ungalibali ukusela amanzi amaninzi kunye nokunciphisa ityuwa ngokubanzi kunokwenzeka. Kungcono ukuba usityu kuphela isobho.
Isobho seBonn: umxholo wekhalori
Zingaphi iikhalori kwisobho se-Bonn zixhomekeka ngokubanzi malunga nokuba uchithela amanzi. Ukuba amanzi ngamalitha amathathu, kunye nazo zonke iimveliso - njengoko zichazwe kwiresi, ngoko ke umxholo wekhalori uya kuba ngezantsi kakhulu: iikhilomitha eziyi-12 kuphela kwi-100 grams!
Ukongezelela, kubalulekile ukuba upheke isobho seBonn: i-cube ye-bouillon iya kwandisa umlinganiselo wekhalori, kwaye usebenzise isincinci setyuwa kunye nepilisi iya kushiya ingatshintshi.
Ukuba upheka isobho kwipuphu encinci kwaye usebenzise i-1-1.5 ilitha yamanzi kwisilinganiso esifanayo semifuno, umxholo wekhalori uza kuphakama ngakumbi - iiyunithi ezingama-27 nge-100 gram. Nangona kunjalo, eli nani liyakukuvumela ukuba ulahlekelwe ngumzimba.
Isobho seBonn: ingozi okanye inzuzo?
Ukutya okuvela kwisobho seBonn kubasetyhini abaninzi kubangela ukwesaba okungafanelekanga. Nangona kunjalo, akukhuthazwa ukuba uyisebenzise rhoqo ngabafazi abakhulelwe, abantu abaneengxaki zesiginci sesisu okanye iintso.
Ukuba awunayo izifo, kwaye ungalindele umntwana, isobho siza kucebisa umzimba wakho ngefiber, iivithamini, i-microelements, uhlambulule amathumbu kwaye uncede uzive ungcono. Ukongezelela, uya kulahlekelwa isisindo phambi kwamehlo akho!