Intatheli eyaziwayo yaseMelika ye-TV u-Oprah Winfrey uye wazama ukujamelana nokunyameka kwakhe iminyaka emininzi ngaphandle kokuphumela. Yintoni engayilanga le talente, kodwa yintokazi enkulu! Ngeli xesha, kubonakala, indlela yokuphuma ifunyenwe, kwaye le yinkqubo "yokulinda isisindo", okanye iWight Watchers.
U-Oprah ulahleka ngokucacileyo imiqulu ekhangayo phambi kwamehlo akhe, ngelixa ekhuthaza abalandeli bakhe kunye nababhalisi kwiintanethi zentlalo ukwenza okufanayo njengoko akwenzayo. Umzekelo we-telly ogunyazisiweyo sele ukhuthaze abaninzi ukuba baxhaphaze.
Iinkcukacha ezithandayo
Kwiminyaka emininzi, inkwenkwezi yeTV iyenze "ukucoca" kwimigangatho yefestile. Ubunzima bayo be-90 kg kunye nokukhula kwe-168 cm kwakha iingxaki ezininzi, kwaye okokuqala kukho konke ngempilo. Xa intatheli yabona ukuba iintolo zeesisindo zadlule ngaphaya kwegama elithi "107", waqala ukubetha zonke iintsimbi. Ukongezelela, waqala ukungabi nantoni, akumangalisi, eneminyaka engama-62 ubudala, nangona kwenkqubo yokudubula.
Luhlobo luni lwenkqubo yile, apho i-Oprah ihleli ngokuqinile? Ngokucacileyo, umgaqo-siseko we-system "Ukutya okuncinane - ngaphezulu kweendlela!".
"Ukulinganisa abaThengi bokutya" kukuvumela ukuba udle phantse naluphi na ukutya, kodwa kwisidlo ngasinye udla inani elithile lamaphupha. Kwaye, ukuba ubunzima bungaphezu kwe-100 kg, ukulahlekelwa isisindo kunokutya ngaphezu kwalabo abalawu-70 kg. Ngaloo ndlela, ngokunciphisa ubunzima, inani "amaphuzu" liyancipha, kwaye ukunciphisa ukulawula ukutya kwayo, okwenza kube nokulinganisela ngakumbi.
Funda kwakhona- I-17 idibanisa iinyani malunga neenkwenkwezi, sele ufunde ukuba ubomi bakho abuyi kufana!
- URese Witherspoon kunye noSalma Hayek kunye neentombi zabo baba ziinkwenkwezi eziphambili zefilimu ethi "Ixesha lokuPhulwa kwexesha"
- Izandla ezintathu kunye nemilenze emithathu: Ifoto enomdla ka-Oprah Winfrey kunye noReese Witherspoon kwi-Vanity Fair
Iiprogram ze-Smart kunye nezicelo zeselula (ezihlawulwe) zaza kunceda ukuxhatshazwa kakhulu. I-Opraz efanayo iphendula ngokunyanisekileyo kubalandeli bakhe kunye nokutya ukutya, kunye neziphumo zokulahlekelwa ngumzimba. Ngokufanayo, amanye amalungu enkqubo asebenzayo-abhala imibiko, abambe iintlanganiso zeveki ngaphandle kwe-intanethi. Ukusuka kuloo gama kwaye igama elithi "abalindi besisindo".
Kwaphela umnyaka we-TV we-America we-America wehla i-28.5 kilogram. Uziva ukhulu kwaye uqhubeka ehambelana nesistim sokutya esinempilo.
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