I-Acne yintsholongwane yesikhumba eyenzeka ngexesha lezinto ezivuthayo kwiingqungqungquthela ezixhambileyo. Unyango lwe-acne kunye namayeza kunye nezimonyo aziyi kunika iziphumo ezifunwayo ukuba isigulane sichasene nesondlo esifanelekileyo. Ukutya kunye ne-acne kuya kunceda ukulahla ukubonakaliswa kwempilo kunye nokukhusela iingxaki.
Ukutya xa unyango lwe-acne
Isondlo esifanelekileyo siphucula imeko yesikhumba, kwaye ngamanye amaxesha ihlambulula ngokupheleleyo i-rashes. Ukubonakaliswa kwazo kudla ngokudibanisa nemisebenzi engeyiyo yohlelo lokutya. Ukutya malunga ne-acne kuphelisa ukusetyenziswa kwamanqatha, isarti, isonka kunye nokutya. Ukutya okunokulinganisela kuya kunceda ngexesha elincinci lokuphucula ukusebenza kwamathumbu kwaye kulungelelanise umsebenzi weengqungquthela ezihlambulukileyo. Ubume besikhumba buchaphazelekayo ngokutya, kufuneka ukuba luhluke kwaye lubandakanye izondlo ezisebenzayo zomzimba. Ukutya kunye ne-acne yinxalenye ebalulekileyo yonyango olunzima, kwaye kuya kunceda isigulane:
- ukuphelisa iimpawu kunye nezizathu zokubonakalisa isikhumba;
- ukuqhelanisa umsebenzi wesisu;
- ukuzalisa umzimba ngezinto ezincedo.
I-Gluten-free food with acne
I-Gluten yinto ene-gluten ene-gluten, eyinxalenye yesityalo sembewu yokutya, imango, i-pasta. Inokufumaneka kwi-sau sauce kunye nezinye iintlobo zeemveliso ze-sausage. Ukutya okunokuGluten kunokuchaphazela indlela yokugaya ukutya. Zonakalisa umlenze we-mucous, ophazamisa ukuxutywa kwezondlo.
Ukutya okungenayo i-gluten yokukrazula i-acne akufuneki ukuquka ukutya okwenza iprotheni yemifuno. Ezi ziquka ukolweni, i-rye, i-oats, ibhali. Ayitholakali kwilayisi, ingqolowa, i-buckwheat, i-legumes kunye namazambane. Ukutya okungenakuGluten kwe-acne kunye ne-acne i-cardin iguqula ukutya okuqhelekileyo. Kodwa abaninzi basebenziselwa ukwenza ngaphandle kwemveliso "eyingozi" kunye ne-gluten kwaye abayi kubuyela endleleni endala yobomi.
Ukutya okungekho-carbohydrate nge-acne
Inkqubo yokuhlanjululwa kwesikhumba ayixhomekeli kuphela ekunyamekelweni kwayo, kodwa nakwimeko yokondla. Ukutya amaninzi kunokuqukethe i-carbohydrate. Baxhasa imisebenzi ye-digestive system, kodwa izinga labo lomntu lifikelela kwi-30 grams ngosuku. Ubuninzi obangela iingxaki emzimbeni: amanqanaba eshukela egazini, ukwanda komzimba kunye ne-acne.
Ukukhetha ukutya okufanelekileyo, izondlo zihlala zinciphisa okanye zingabandakanyi ukusetyenziswa kwezinto ezizityebi kwi-carbohydrates.
- Xa ukutya kuyenziwa nge-acne kunye ne-acne, imenyu ibandakanya inhlanzi ebilisiwe kunye neentlanzi zasemanzini, inyama yenyama kunye namaqanda, imifuno kunye nemifuno.
- Amafutha kufuneka agqitywe kuphela ngokwemvelo, ukhetho lunikezelwa kwimifuno kunye neoli yeoli.
Ukutya kwe-Hypoallergenic kwi-acne
Ukucoca ulusu kwi-rashes kukunceda ukutya okunomsoco. Baya kukhulula iimpawu kwaye banciphise imeko. Isondlo esifanelekileyo kunye ne-acne kunye nekhanda elibi, elibonakala lihlambala, liyimfuneko kunoma yimuphi umgangatho wesifo. Lungisa imenyu yakho yokubonakaliswa kweempawu ezivakalayo akuvunyelwe oogqirha, kodwa kwiimpawu zokuqala zesifo kufuneka uvakashele ingcali.
Umntu obambelela kwisidlo se-hypoallergenic kufuneka asasaze ukutya kwansuku zonke kwiingxenye ezilinganayo. Ukutya okunomsoco nge-acne kunconywa i-fractional, nokuba umzimba ophilileyo awuhlali uhlangabezana nomthwalo onzima. Izondlo zichonga iimveliso ezivame ukubangela ukuphendulwa komzimba, ziquka:
- ubusi kunye ne tshokolethi;
- iziqhamo ze-citrus nama-mushroom;
- ukutshaya kunye nemikhiqizo ekhethiweyo;
- ubisi, ikhofi, i-cocoa.
Ngokutya kwehomoni ye-hormone
Ukutshintshwa kwe-hormonal emzimbeni kaninzi kubangela ukubonakala kwe-acne okanye i-acne ebusweni. Iingxaki zivela xa izitho zangaphakathi azikwazi ukuhlangabezana nemisebenzi yazo kwaye zifuna uncedo. Inani elixabisekileyo kule meko lifanelekileyo isondlo. Imigaqo yokuqulunqa ukutya kwansuku zonke iyafana nayo yonke intlobo yesidlo kunye ne-acne, kodwa ukutya kwehomoni kunye ne-acne ebusweni kubandakanya imveliso equkethe inani elikhulu le-zinc, elilawula umsebenzi weengqungquthela ezihlambulukileyo.
| Igama lomkhiqizo | Isixa se-zinc ngo-mg nge-100 g | Igama lomkhiqizo | Isixa se-zinc ngo-mg nge-100 g |
| Imvubelo yokubhaka | 9.97 | IMbewu yeSesame | 7.75 |
| Imbewu yamhlophe | 7.44 | Intliziyo yenkukhu ebilisiwe | 7.3 |
| Inyosi ebilisiwe | 7.06 | Amanqatha | 6.68 |
| ICocoa powder | 6.37 | Imbewu yelanga | 5.29 |
| Ulwimi oluphekiweyo lwenkomo | 4.8 | Amantongomane ePine | 4.62 |
| Inyama yaseTurkey (ikhwebu) | 4.28 | Popcorn | 4.13 |
| Egg Yolk | 3.44 | Umgubo wengqolowa | 3.11 |
| IWalnuts | 2.73 | Butter Peanut | 2.51 |
| Ikhokoni | 2.01 | Sardines | 1.40 |
| Ubhontshisi obilisiwe | 1.38 | Iilenti ezibilisiwe | 1.27 |
| Iinqwelo zeentlanzi | 1.20 | Iipilisi ezihlaza | 1.19 |
| Amaqanda | 1.10 | Iipekisi eziphekiweyo | 1.00 |