Ukutya kwe-Detox - yintoni efana nokuyisebenzisa ekhaya?

Kukho iinkqubo ezizodwa, eziqinisekisiwe oogqirha kwaye zijoliswe ekucoceni umzimba. Ukutya kwe-Detox kufikeleleke kwizinto ezininzi, kwaye ungayisebenzisa ngaphandle kolawulo lweengcali. Kukho imigaqo ethile yalo mgaqo obalulekileyo ukuba ukwazi, ngaphandle koko akukho mphumo.

Yintoni i-detox?

Inkqubo enomsoco wesondlo esekelwe kusetyenziso olufanelekileyo lweemveliso ezinobuncinci kwaye luncedo. Isetyenziselwa ukucoca ii-tox nezinye izinto ezinobuthi ezichaphazela impilo. I-detox yezinto ezisemzimbeni iboniswa kubantu abanomthwalo obunzima, kubemi bezixeko ezinkulu kunye nabasebenzi bezoshishino zoshishino. Ukungqinelana: ubukho beengxaki zesisu, isifo sikashukela, izifo ezingapheliyo, iingxaki zentliziyo, ukukhulelwa kunye nokuhlaselwa.

Isidlo seDetox sokuLithwa kwesisindo

Ukucocwa kwasebenza kwaye kwagqitywa ngaphandle kweengxaki, kufuneka ulandele imithetho ethile.

1. Okokuqala, kucetyiswa ukuba ulungise umzimba kwaye wenze njalo ngenyanga. Kubalulekile ukunikela ngamanqatha kunye nokuthosiweyo, kwaye kude kube kukhulu ukunciphisa ukusetyenziswa kweentlanzi kunye nenyama. Nsuku zonke kusasa 1 tbsp. amanzi.
2. Sebenzisa i-detox isiphuzo ezinxilisayo kunye ne-yogurt ukwenzela ukunciphisa umngcipheko wokulimala emathunjini emathumbu kunye nokubuyisela i- microflora enempilo.
3. Musa ukusela iziselo kunye ne-smoothies kunye. Phakathi kwezi ziphulo kufuneka kube yikhefu.
4. Ukuba ngexesha le-detox kwakukho ukukhathazeka okubuhlungu, kwaye imeko ibuhlungu, ngoko kungcono ukuyeka ukutya kunye nokubuyela kwisondlo esiqhelekileyo.
5. Qaphela ukuba i-detox yokutya yokulahleka kwesisindo ingahamba kunye nemiphumo eyahlukeneyo, umzekelo, ukukhathala, ukunyuka kwemizwa, ukuxakeka, ukulala, ukulala, kunye nokubanda. Emva kwesikhashana izibonakaliso ezingathandekiyo ziya kudlulayo, xa umzimba uya kucinywa.
6. Ukuphucula umphumo, kuyacetyiswa ukuba uzilungiselele uhlaziyilo ngalunye suku, onokuzenza ngalo, usebenzisa i-brush nge-bristle yemvelo. Iya kukhuthaza ukukhawuleza ngokukhawuleza kunye nokulula ukutshatyalaliswa kweesxibisi.
7. Xa i-detox yokutya iphelile, kubalulekile ukuphuma ngokuchanekileyo. Ukubuyela ekudleni okuqhelekileyo kufuneka kube ngokuthe ngcembe kwaye kuqala udibanise imifuno, kwaye emva kweveki ungadla inani elincinci lokutya kwezilwanyana, kodwa kufuneka lithembeke. Kungcono ukupheka okanye ukumisa. Kufuneka utshintshe ukutya okuchanekileyo kwi-fractional portions.

Ukutya kweDetox "iintsuku ezi-7 zokuhlambulula" - imenyu

Kubalulekile ukuqwalasela ukuba xa ukucoca, kungekhona nje into enetyhefu ehlanjululwayo ngaphandle komzimba, kodwa kunye nezixhobo ezixhamlekileyo, ngoko ungasuswa kunye ne-detox. Kungcono ukusebenzisa le nkqubo ngokuphindwe kabini ngonyaka. Ixesha elifanelekileyo kakhulu lokutshatyalaliswa kwe-detoxification kukuqala kwezikali kwaye bawe. AmaMerika anikezelwa ukutya kwe-detox iintsuku ezingama-7, imenyu ebonakala ngathi:

1. NgoMvulo. Ngomhla wokuqala, kufuneka ufune ukusela amanzi, kunye nokukhulu kakhulu: itiye, amanzi, ijezi, i-detox cocktails.
2. Lwe sibini. Sifaka iziqhamo ezicebileyo kwifiber elula, umzekelo, iibhanana, imango, iiperesi, i-plums njalonjalo.
3. NgoLwesithathu. Iziqhamo kunye neziphuzo, faka imifuno eluhlaza eluhlaza, imifino kunye namasaladi.
4. NgoLwesine. Ngomso i-detox yokutya yongeza irayisi kunye nemifuno ephekiweyo, efana ne-broccoli kunye ne-karoti.
5. NgoLwesihlanu. Yongeza amantonga kwimenyu esele yenziwe.
6. NgoMgqibelo. Ngaloo mini, kufuneka uquke porridges kunye ne-yoghurts ekudleni kwakho.
7. NgeCawa. Ngomhla wokugqibela wesondlo wongeza intlanzi.

Imveliso yeDetox

Ngaphambi kokuba uqhubeke nokusetyenziswa kwendlela yokuhlanjululwa, kufuneka uziqhelise ngeemveliso ezivunyelwe kunye nezivunyelwe. Musa ukukhathazeka, zokupheka i-detox zilula kwaye ukutya akupheli nje kuphela, kodwa kuyanandi. Ukuhlanjululwa komzimba, okusanhlamvu, iimifuno zonyaka, izihluma zengqolowa, iziqhamo kunye neziphuzo ezahlukeneyo zendalo kunye nemifuno zincedo. Ngokwahlukileyo kuyimfuneko ukwabela i-broccoli, iibhunge, izaqathe, i-asparagus, iklabishi yaselwandle, ii-apula kunye nobhanana. I-Detox ivimbela ukubhaka, i-sweet, i-black black, ikhofi, utywala kunye nokutya kunye namafutha ezilwanyana.

Iziphuzo zeDetox

Isiselo esilula esinceda ukuhlambulula amanzi e-detox. Akukho bunzima ekulungiseleleni kwakhe akuyi kuvela, kufuneka udibanise kumanzi ahlambulukileyo kwaye ahlanjululwe okanye aphendulwe imifuno ecocekileyo, iziqhamo okanye imifino. Ukuhlanjululwa kwe-Detox yomzimba kunokwenziwa ngokusela 2 ilitha amanzi ngosuku ngalunye kunye nama-strawberries kunye ne-kiwi, ukhukhamba kunye ne-mint, i-lemon, i-watermelon, i-apula kunye ne-sinamon, i-strawberries kunye ne-grapefruit, njalo njalo.

I-Detox Cocktails

I-Smoothies zithandwa njengeziphuzo eziqhelekileyo, kodwa ukuba uyazisela iintsuku eziliqela ngemithetho, ngoko unokuqhuba ukucoca ngokufanelekileyo. Ii-cocktails zinceda ukujamelana nendlala, unike umrhumo wamandla kwaye unike iivithamini nezinye izinto ezincedo. I-Detox smoothies kufuneka inxiliswe ubuncinane kabini ngosuku kwaye inxalenye yokuqala kufuneka ithathwe kwisisu esingenanto. I-cocktails iya kuba yongezwa kakhulu kwi-diet food. Ukutya kweDetox kuvumela ukusebenzisa izithako ezinjalo kwi-smoothies:

1. Ukucoca amathumbu, kucetyiswa ukuba ukhethe imifuno eluhlaza, iipulo kunye nemon. Ukuba ufuna ukulahlekelwa isisindo kwaye ufumane umphumo osheshayo, faka i-ginger okanye i-cayenne pepper kwi-smoothie.
2. I-Detox yokulahlekelwa kwesisindo isekelwe ekusebenziseni i-citrus smoothies kunye ne-orange, i-grapefruit kunye nemon. Ungasebenzisa iphinapple, iintenti, i-cranberries kunye neselmatory. Ukuze ukwandise umthamo we-smoothies, iikomkom zifanelekile, kwaye i-dilution ithatha itiye eluhlaza .
3. Ukuhlambulula isibindi kufuneka kulungiselelwe i-cocktails yamakhukhamba, iklabishi, izaqathe kunye neebhere. Ukwandisa impembelelo yeziphuzo, kongeza kwi-dandelion yezidakamizwa kunye nobisi lwebisi. Ngokubhekisele kwiziqhamo, i-lemons kunye nama-apula ukuhlangabezana nokucoca isibindi. Ngamanani amancinci, i-ginger iyavunyelwa.
4. Abancedisi abalungileyo bokuhlambulula iinjongo kunye neendlela zokucoca ngamanzi ziintlobo ezahlukeneyo zemifuno: i-dill, i-parsley root, nettle, melissa kunye nesipinashi. Yongeza kubo kwi-tea ye-green, kunye nokutya, faka ama-berries ambalwa.

IiJaji zeDetox

Ezifanelekileyo kwaye ezihlwayayo iisero ezivela kwimifuno kunye neziqhamo, ezithinteka ngokukhawuleza kwaye zithintele inkqubo yokutya, ukwandisa izinga lokuhlanjululwa komzimba kunye nokuvuselelwa kwezicubu. Ngaba ugqibe ukuchitha imali kwiimeko zendlu uze ucinge ngale mithetho:

1. Abaqalayo bayacetyiswa ukuba baqale ngokukhulula kwijezi kwaye emva nje kwexesha ukwenza i-detox iintsuku ezingama-3-5.
2. Iziphuzo ze-Detox zinokuba okanye ziphuze ubuninzi obungenamkhawulo, okanye ama-250 ml amahlanu ngosuku. Ukongeza, unako ukusela itiye yamanzi kunye namanzi.
3. Umgaqo obalulekileyo - ngaphambi kokuba uphuze, utyumle i juzi ngokusebenzisa isihlunu ukuba ungabandakanyi iziqhamo zonke, kuba ukungena esiswini, kunokususa indlala.

I-Detox Tea

Ukucoca utywala kungcono kunokuba itiye eluhlaza, kodwa ukwenza i-detox isiphuzo, kufuneka udibanise imifuno ngexesha lokuphuza: i-lemongrass, i-dandelion, i-mint, i-echinacea, i-jasmine, i-juniper, i-milk and other plants. I-ginger ewusizo kakhulu, evimbela iinkqubo ze-oxidative kwisibindi, eyenza ukucoceka kwefuthe kukucacise ngakumbi. Phuza itiye ye-detox yokulahleka kwesisindo kunye nokuhlanjululwa komzimba kufuneka kube emva kokuvuswa okanye ngaphambi kokulala. Inani elikhulu li-3-4 izindebe kulo lonke usuku. Khetha izityalo ezisekelwe kwiipropati zawo kunye neenqweno ezifunwayo.

1. Ukubunjwa okwenzelwe itiye yasekuseni kufuneka kukuncedise ukukhawuleza imetabolism, ukunciphisa ukutya, kunye nokunika amandla.
2. Ngobusuku itiye ye-detox yokutya ikhetha ukubunjwa, ukwenzela ukuba iqinisa ubusuku obunobuthi, ikhulise izinga lokuhlanjululwa kweeseli kwaye inciphisa ukusila .