Izondlo zikholelwa ukuba ngokufanelekileyo ukutya kokutya okungekhotywa kukhethwa, okubonakalayo kuya kuba yiphumo. Ukutya okulungileyo kukubhekwa njengesidlo esasungulwe eJapan. Imenyu echanekileyo yokutya okungeyintlanzi yaseJapan, ibalwe iintsuku eziyi-14 iya kusindisa ukususela kwi-8-10 kg kwaye iya kunciphisa iimeko zezifo ezingapheliyo.
Iimigaqo zesonka saseJapan esingenaso ityuwa yokulahleka kwesisindo kunye nemenyu yayo
Umgaqo-siseko wesiseko sokutya-setyuwa kukungabi naso ityuwa ngokupheleleyo ekudleni. Oku kuthetha ukuba ukususela kwisithuba seentsuku ezili-14 zonke ukutya ezenziwe ngokulungele ukulungiswa (ngaphandle kwesinye se-rye cracker, ngamanye amaxesha zivunyelwe ukuba zisetyenziswe kwasekuseni), kuba ziqulethe iityuwa, kwaye, ngokwemvelo, ukutya okusemathinini, i-sausages. Ukongezelela, ukutya okunesityuwa kususa ngokupheleleyo iswekile, utywala , ukutya okuqukethe isitashi, inyama enamafutha, ukutya okuthosiweyo kunye nokutshaya okuvela kwisidlo.
Imenyu yesondlo esingenasuku-14 yokutya ityuwa kwimpilo kunye nokulahleka kwesisindo ngokuyininzi iqulethe imifuno kunye neziqhamo, inyama ephilileyo kunye neentlanzi, kodwa inezinto ezininzi. Inguqu elula yokutya kulabo abangathandi ukupheka, ibonakala ngathi:
- Kwiintsuku zokuqala ezintathu ungadla isifuba sebhokhwe kuphela-500 g;
- Ixesha lesibini leentsuku kufuneka lizinikelelwe kwiintlanzi ezibilisiwe, kunye ne-500 g ngosuku;
- Ngethuba lesithathu lohambo lweentsuku ezintathu, ungadla iphariji emanzini (kunye nokongezwa kwincinci yobisi kwisidlo esilungisiweyo), kufuneka upheke ipereji ukusuka kuma-250 amagremu okutya;
- Iyesine iintsuku zemihla ngemihla - imifuno (ngaphandle kwamazambane) nangaluphi uhlobo, 1-2 kg ngosuku;
- Kwiintsuku ezimbini zokugqibela zokutya ungadla iziqhamo (ngaphandle kweebhanana ezinezityalo zerhasi) kunye ne-1-2 kg.
Ukutya kwasekuseni kule mihla unako ukusela ikhofi yengqolowa yemvelo kunye ne-cracker encinci. Ngomhla kufuneka uphuze amanzi ahlambulukileyo.
Kwaye kubonakala ngathi imenyu epheleleyo ye-Japan yokutya-ntyuwa engenakusasa kwiintsuku eziyi-14 (umjikelo uphindwa kabini):
- Usuku olunye (sibhozo). Ekuseni - ikhofi (i-cereal). Usuku - isaladi yeklabishi (ugcobile ngeoli yemifuno), amaqanda ama-2, ijusi yetamatato. Ngobusuku - intlanzi (ebilisiwe okanye ibhaka), isaladi ikladidi.
- Ngosuku lwesibini (lesithoba). Ekuseni i-cracker nekhofi. Usuku - intlanzi (isibini), isaladi yekhabishi. Ngohlwa-inyama (ebilisiwe), i-yogurt (akukho zongezo).
- Ngosuku lwesithathu (okweshumi). Kusasa - ikhofi. I-Saladi ye-Daydi yemifuno kunye ne-celery, amaqanda ama-2, 2 i-mandarin entsha. Ngobusuku i-cauliflower yenkomo (inyama).
- Usuku lwesine (ishumi elinanye). Kusasa - ikhofi. Usuku - isaladi yeenqathe (ioli yemifuno), iqanda. Iziqhamo zangokuhlwa (nayiphi ibhanana kunye neidiya).
- Usuku lwesihlanu (ishumi elinesibini). Iidroti eziseMasa ngejisi lemon. Usuku - intlanzi (kwi-grill), ijusi yetamatato. Ngobusuku - isaladi yekhabishi, inyama (ebilisiwe).
- Usuku lwesithandathu (ishumi elinesithathu). Ekuseni i-cracker nekhofi. Usuku lwe-inkukhu yenyama yenkukhu kunye nesaladi yemifuno. Ngobusuku - amaqanda ama-2, i-karoti egayiweyo.
- Ngosuku lwesixhenxe (weshumi elinesine). Kusasa - ikhofi. Usuku - inyama (ebilisiwe), iziqhamo. Ngobusuku - nayiphi na yangaphambili, ngaphandle kwesidlo ngoLwesithathu.
Yintoni enokuthi ithathe indawo yetyuwa ngokutya okungekhotywa?
Ukutya ngaphandle kwetyuwa akunyanzelwanga kalula - umntu usebenzisa, umntu-emva kweentsuku ezi-1-2 akakwazi ukuqhubeka nokutya. Ukuququzelela inkqubo yokutya, ityuwa inokutshintshwa kunye nezinye izithako eziphucula intle yokutya. Isitya esilungileyo sinokuthi "sinamanzi":
- laminaria omisiwe;
- iitrob ezivumba - i-dill, i-safari, i-rosemary, i-thyme, i-basil;
- iziqholo - i-tormeric, i-ginger, i-pepper;
- ijusi lemon;
- iimveliso zobisi zobisi.
Iyintoni ingozi yesonka esingenasityu?
Ityuwa ngumsoco obalulekileyo kumzimba, ngoko awukwazi ukuwushiya ixesha elide. Ngokupheliswa ngokupheleleyo kwetyuwa ekudleni, kunokukhokelela kwezinto ezincinci kunye nezinto ezikhethiweyo, kunye nokuphazamiseka kwesifo somzimba. Kwezinye iimeko, xa ukugcina ukutya okungekhotywa, iziphumo ezimbi ezingathandekiyo zibonwa - ubuthathaka, isicupunu, ukunciphisa uxinzelelo, ukuphazamiseka kwesondlo. Kuyinto engathandekiyo ukuqala ukutya okungekhotywa kwiinyanga zasehlobo zaseburhulumenteni - umzimba usele ulahlekelwa ityuwa eninzi kunye nesithukuthezi.