Ukutya emanzini - izandi ngandlela-thile zibuhlungu kwaye ziyikrakra, kwingqondo ngokukhawuleza kukho umfanekiso womntu ophelelwe yimihla-sixhenxe edlayo aze aphuze amanzi kuphela. Nangona kunjalo, intsingiselo yaloo mlo ayikho eminganisweni enqongqo, kuninzi kwaye, kufuneka kwaye ukwakhiwa ngokukodwa kuya kuba neyakhe kuphela yolawulo lokusela. Abo babesetyenziselwa ukutya emanzini bathi kwiintsuku ezingama-7 unokulahlekelwa ngu-10 kg wexabiso.
Amanzi adlula emzimbeni kungekhona nje i-toxins kunye ne-totes, kodwa i-deposit deposits.
Okokuqala, kuyimfuneko ukufumana ukuba yintoni umthamo womnwa umzimba owufuna ukuze ufake imirhumo yokutshisa amafutha. Ukwenza oku, isisindo sokuqala sanda ngo-40, umphumo obangelwayo ngumthamo wamanzi okumele ukuba unxiliswe emini.
Emva koko kufuneka unike ikofi , itiye, i-compotes kunye neo-carbonated drinks. Phuza ucocekileyo, ucocekileyo, amanzi okushisa kwamagumbi, okanye iibhotile, kodwa kungeyonto engekho-carbonated. Ezi thintelo zibangelwa ukuba iziyobisi ezivinjelweyo zingabangela ukugcinwa kwamanzi emzimbeni.
Ekudleni kufuneka kube nomngcipheko kuphela okonakalisa ukulahleka kweekhilogram ezidliwayo zokutya: umgubo kunye nemveliso yokubhaka, ukutya okuthosiweyo kunye namafutha, okumnandi. Kulo lonke, i-regimen yokutya isala enye.
Ungabi ngumsebenzi ongenasiphelo nangokwenyama, ngokukodwa ukuqeqeshwa kwe-cardio: ukugijima, ukuhamba ngokukhawuleza ngezinga elilinganayo, ukubhukuda .
Iziphakamiso zokusela ukulungiselela ukutya okungama-7 emanzini
- Kusasa kuqale ngeglasi yamanzi acocekileyo.
- Emva kweyure lomsebenzi, kufuneka uphuze malunga nesiqingatha ilitha yamanzi.
- Isiqingatha seyure ngaphambi kokutya, kufuneka uphuze iglasi yamanzi, kwaye emva kokutya - emva kwe-1, iiyure ezingama-5.
- Ukufumana ukulandelwa kwamanzi kufuneka kusasazwe yonke imihla, ngelixa ngexesha elifanayo kufuneka uphuze ngaphandle kweglasi enye.
Izibonakaliso zokungahambisani nokutya ekumanzini
Ukungqinelana kokunyuka kwamanzi okunyusa abantu abanesifo sezintso, iingxaki zentliziyo. Ngaphambi kokutya, kucetyiswa ukuba uhlolwe, ukutyelela ugqirha uze ufumane icebiso lakhe.