I-Sudak e-oven yinto ehle kakhulu, enomdla kakhulu kwaye ilinganiselayo kunye nesininzi sezinto ezixabisekileyo kunye neempawu zokudla ezithandekayo. Ukulungiselela intlanzi ngokukhawuleza, ngokukhawuleza nangokuthobeka, ngaphandle kokufuna iindleko ezikhethekileyo ngexesha.
Ngaba mnandi ukupheka i-oven kwi-oven?
I-pike-perch ebhaka kuhhavini iya kuba mnandi, i-juicy kwaye iza kugcina zonke iipropati zayo kuphela xa zilungiswe kakuhle. Iresiphi echanekileyo kunye neengcebiso ezifanelekileyo ezihamba kunye nazo ziya kunceda ukufezekisa umphumo ofunwayo.
- Iintlanzi zihlambulukileyo, zihlanjululwe, zihlanjwe, zihlulwe iifom, imsila, intloko. Ukuba intloko ishiywe, iinqununu ziyasuswa.
- Ixesha leentlanzi ngeetyukoni zetonkoni, i-pepper, ijisi lemon okanye usebenzisa zonke iintlobo zezinto eziqholo kunye neziqholo.
- Iipilishi zepake-perch kwi-oven zilungiselelwe nje kwiphepha lokubhaka okanye kwifom, kwi-foil okanye kwi-sleeve.
Indlela yokupheka i-pike ehovini ngokupheleleyo?
I-Elementary zander iyakulungiswa kwi-oven ngokupheleleyo . Oku kulandelayo kuyinto eyahlukileyo yokuhlobisa isidlo kwifomu enokuthi ifakwe ngaphambili. Iintlanzi ezilungiselelwe imizuzu engama-10 phambi kokubhaka, ukongeza ityuwa, umxube wepelepele kwaye, ukuba unqwenela, uthele ijisi lemon ehlanganiswe neoli yemifuno.
Izithako:
- i-pike-perch - ii-2;
- iimon - 1-2;
- iifom - 2-4 amahlumela;
- ioli - 40 ml;
- umxube wepelepele - 1 tbsp. isipuni;
- Provencal - 1 ithisipuni;
- ityuwa.
Ukulungiselela
- Intlanzi ekhethwe ngetyuwa, iziqholo, yathululela umxube wejisi lemon kunye neoli.
- Kwisisu, i-lemon ne-thyme zifakwa.
- Yiba nezidumbu ngefom e-cushion yeesinki.
- Lungisa i-pike-perch ehovini imizuzu engama-30 kwi-degrees ezingama-200.
I-pike perch kwi-oven kwi-foil-recipe
I-juicy ingakumbi iya kufumana i-pike-perch kwi-oven. Ngokuqhelekileyo intlanzi incediswa ngamatamatisi amancinane, i-lemon kunye ne-anyanisi, etyunwe ngamacenge. Imifuno ifakwa kwisisu, kumacandelo ahlukeneyo ngasemva okanye kufakwe phezulu emva kokugcoba intlanzi nge-sauce. Njengendlela yokugcina isardadi kunye ne-mayonnaise okanye ukhilimu omuncu.
Izithako:
- i-pike-perch - ii-2;
- i-lemon, anyanisi kunye netamatati - ii-2 ii-pcs.;
- iparsley - 4 amasebe;
- ioli - 20 ml;
- isardadi kunye ne-mayonnaise - 2 tbsp. iipuni;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iintlanzi zinqunywe ngasemva, ityuwa, i-pepper, ifafaze i juisi.
- Beka izidumbu kwiphepha le-foil kwi-anion cushion.
- Isisu kunye nokuxutywa emqolo kuxhaswa ngelamula, utamatisi, imifino.
- Lubise intlanzi kunye nomxube we-mustard kunye ne-mayonnaise, ufafaze anyanisi.
- Emva kwemizuzu engama-30 yokubhaka kuma-degrees ama-200, i-pike-perch kwindawo yokubilisa kwi-oven iya kuba ilungele.
I-pike perch kwi-kiriki enomsoco ebhaka ehovini
I-pike perch ekhilimu omuncu kwi-oven iyakulungiswa ngokukhawuleza kwaye ngokukhawuleza, kwaye ngenxa yoko kunokwenzeka ukuba ibe yinto eqhelekileyo kwaye idle. Ikhontsi ekhethekileyo iya kunikwa intlanzi ngesaphetha esikhethekileyo. Iinwele zihlambulukileyo, zinqunywe zibe ngamacangci, kwaye zinyanzeliswa ukuba zinciphise kwioli kwifryyry, ezixutywe ngeziqholo zentlanzi.
Izithako:
- i-pike-perch - ii-2;
- i-anyanisi - iingcezu ezine;
- ukhilimu omuncu - 250 g;
- ioli - 50 ml;
- ukulolonga kweentlanzi - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
- Intlanzi ihlanjwe ngetyuwa kunye nepilisi.
- Fry onion kwioli, ufefe ngexesha lokuvuthwa, ugubungele.
- Ukuhlobisa isidlo ngokubeka i-anyanisi encinane kwimilo, ke intlanzi kunye kwakhona anyanisi, usasaze phezulu nangaphakathi kwintlanzi.
- Gubungela isitya kunye ne-foil bese ubhaka amazuzu angama-20 kwi-degrees 200.
- Susa ifoto, u-oyile intlanzi ngekhilimu omuncu uze ubuyele ehovini kwenye imizuzu eyi-10.
Indlela yokupheka i-pike ehovini kunye namazambane?
I-pike ipaki ehovini eneepatato yinto enobuncwane yokuqulunqa okungahanjiswa njengesitya esizimeleyo nesaneleyo sokutya okanye isidlo sakusihlwa. I-mayonnaise kulolu hlobo inokuthi ithathelwe indawo ngekhilimu omuncu, incediswe ngesincinci se-mustard, kwaye usebenzise ezinye izityalo eziqhumayo ozikhethileyo kunye nokunambitha.
Izithako:
- i-pike-perch - ii-2;
- iifatata - 1,5 kg;
- i-mayonnaise - 150 g;
- i-lemon - i-1 piece;
- ioli - 50 ml;
- iparsley kunye ne-tarragon - ukunambitha;
- i-seasonings yeentlanzi, ityuwa, i-pepper.
Ukulungiselela
- Gubha inhlanzi ngejisi lemon, ityuwa, i-pepper kunye nomxube we-mayonnaise kunye ne-tarthun eqoshiwe.
- Emva kwemizuzu engama-20, faka intlanzi kwiifatata, emva kokuba uhlambulule, uthathe izibonda ezincinci, ulungele ukunambitha kwaye ubekwe ngumbumba.
- Ngaphakathi kwintlanzi efakwe kwi-parsley kunye ne-tarun encinci, gcoba isidlo ngeoli uze udibanise ne-foil.
- Emva kwemizuzu engama-40 kwii-180 degrees, i-pike-perch ebhaka ehovini iya kuba ilungele.
I-Pike perch ibhaka kunye nemifuno
I-pike perch kwi-oven esebenzayo kunye nemifuno iya kuba yindlela efanelekileyo yokuhlobisa isidlo sokutya. Olu hlobo luqulethe ubuncinci beekhalori kwaye ngexesha elifanayo liyanelisa ngokupheleleyo indlala, lugcwalisa umzimba ngezinto ezixabisekileyo. Intetho ekhethekileyo yeentlanzi iya kunikwa ngumbutho wokuhlambulula okokuqala ngongxube enomsizi kunye neengcambu ezinamakha.
Izithako:
- i-pike-perch - ii-2;
- Iipilisi zeBulgaria namaapulo - ii-2 pcs.;
- utamatisi - 3-4 ii-pcs.;
- i-lemon - i-1 piece;
- ijusi ye-orange - 70ml;
- ioli yomnquma - 70 ml;
- I-Worcestersky sauce - 1,5 tbsp. iipuni;
- iparsley kunye ne-basil - ukunambitha;
- ityuwa, umxube wepelepele.
Ukulungiselela
- Intlanzi ihlanjwe ngetyuwa, ipilisi, uthele umxube wejusi le-orange, ioli yeoli, i-Worcesters sauce kunye nemifuno enomsila, ushiye imizuzu engama-30-60.
- Beka intlanzi kunye nemifuno enqunywe kwifom yeoli, ufefe ngejisi lemon, ufake iparsley, basil kunye ne-lemoni kwisisu, thumela imizuzu engama-40 ukuba ubhaka kwi-degrees ka-190, ngokukhawuleza uchithe iinqwelo ze-marinade.
Ukupheka ipike ehovini?
Isiflethi se-pike ipaki ehovini yindlela yokuqala efanelekileyo kwaye ayifanele ukukhonza kuphela ngeentsuku zeveki. Kwitheyibhile yokuzonwabisa, oku kulungiswa akuyi kuba ngaphantsi kwaye kuya kwenza ukuba akukho mvakalelo engakumbi kunomnye uloliwe. Ukuxhamla kwesi sidlo kukuntuleka kwamathambo, ukubonakala okukhangayo kunye neyona nto enomdla.
Izithako:
- I-fillet ye-pike-perch-1 kg;
- i-anyanisi - iziqwenga 3-4;
- ibhotela - 100 g;
- ukhilimu omuncu kunye noshizi - 200 g;
- ityuwa, pepper, i-seasoning, ioli.
Ukulungiselela
- Ifayile isetyu, i-peppered, i-seasoned, ishiye imizuzu engama-20.
- Beka intlanzi kwifom yeoli, phezu kwe-anyanisi etyunjwe kwioli.
- Lubricate isidlo ngekhilimu omuncu, ufefe ngeeshizi uze ubhake imizuzu engama-20 ukuya kuma-degrees angama-190.
I-Stuffed zander in oven
I-Sudak e-oven, iresiphi eya kuthi ichazwe kamva, ilungiselelwe ngokwengeziwe kwaye izakufuna umgudu omkhulu kunye nexesha kuneziqulatho zangaphambili zokucoca. Nangona kunjalo, isiphumo sokugqibela siya kuba ngaphezu kokuhlawula zonke iindleko kwaye asiyikukuxubusha kuphela ngongoma obalaseleyo, kodwa kunye nokubonakala okumangalisayo.
Izithako:
- i-pike-perch - 1 piece;
- i-anyanisi - i-2;
- iqanda - 1 iqhekeza;
- ibhotela - 70 g;
- isonka esimhlophe-i-3;
- ukhilimu - 150 ml;
- ityuwa, pepper, nutmeg, idill.
Ukulungiselela
- Unqumle ngokucophelela iifom kunye neentlanzi zeentlanzi, ususe isikhumba "ukugcina impahla" kunye nomgca we-pulp malunga ne-5 mm.
- Iiflanzi zeentlanzi ziyahlukana namathambo kwaye zichithwe kunye nesonka, ibhotela, igxobhozwe ukhilimu.
- I-Refuel ubuninzi ngetyuwa, pepper, nutmeg, yongeza iqanda, i-bhotela, i-dill, gcwalisa isikhumba se-puddle ngobunzima, sidibanise ngentloko uze uyigwebe.
- Intlanzi ifakwe kwisitya sokubhaka nge-bhotela kunye no-anyanisi, i-cream greased, ihlaba iindawo ezininzi.
- Bhaka isidumbu semaminithi angama-30 kwii-190 degrees.
I-pike perch kunye nama-mushroom e-oven
I- recipe elandelayo ye-pikeperch ebhakiweyo iyenziwa ngamakhowe kwaye iya kuvumela ukuba ibe yinto engavamile yokudibanisa umdla kunye nokutya okunomdla kakhulu. Le ngcamango ingazaliswa kunye nezidumbu zonke, uthathe iinqununu okanye uthathe iifayili ezigqityiweyo. Iifungi zisetyenziswe ngokukhethekileyo ehlathini: ezitsha okanye ezinqabileyo.
Izithako:
- ipakeki - 1 kg;
- amakhowe - 300-350 g;
- ukhilimu - 300 ml;
- i-anyanisi - 1-2;
- ushizi - 100 g;
- ipisley - 1 iqela;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Ixesha leentlanzi, libekwe kwifom.
- Amakhowe atywe nge anyanisi, axutywe kunye ne-ukhilimu, atywe, atywe phezu kweentlanzi.
- Ukupheka i-pike ye-pike i-pike imizuzu engama-20, uze ufefe nge-parsley kunye noshizi uze uthumele kwi-ovini enye imizuzu eyi-10.
I-Cutlets esuka kwi-pike-perch kwi-oven
Ukulungiswa kwe-pike-perch kwi-oven ngokwale recipe kuyindlela eyahlukileyo kwizobugcisa bendabuko. Njengomphumo wokuphunyezwa kwezi ngcebiso ezi ngasentla, uya kuba nokwenza i-cutlets ezonwabileyo, okungafani naleyo eyosiweyo kwinqwelo yeoli kwipoyari yokuloba, iya kuba luncedo kakhulu kunye nokutya.
Izithako:
- I-fillet ye-pike-perch-1 kg;
- isonka esimhlophe - 200 g;
- iqanda - 2 iziqwenga;
- ubisi - 150 ml;
- ibhotela - 100 g;
- imifino - 1 bunch;
- ityuwa, i-pepper, i-breadcrumbs, ukhilimu omuncu.
Ukulungiselela
- Intlanzi, kunye ne-anyanisi ethosiweyo, imifino kunye nezonka zesonka, ziphihliwe kwi-grinder yenyama.
- Yongeza iqanda eligqityiweyo, ibhotela ebhambileyo, ityuwa, i-pepper, igubungele.
- Ukuhlobisa ama-cutlets, uzonka kwi-breadcrumbs, usasaze kwi-tray yokubhaka uze ubhake imizuzu eyi-10.
- Lubhanisa iimveliso nge-ukhilimu omuncu uze ubuyele ehovini elinye ixesha.