Abantu abaninzi abangazange baxakeke kwiinkqubo eziyinkathazo, kholelwa ukuba ukutya okwenziwe nge-osteochondrosis akuyimfuneko - okanye ungacingi ngento. Oku kulula ukuyichazela, kuba abaninzi bakholelwa ukuba ukutya okunokutya kunokuchaphazela kuphela impilo yezilwanyana zokutya okanye ubunzima bayo. Nangona kunjalo, ukondla okwempilo kunye ne-osteochondrosis kwenza kube lula ukujamelana nokubonakalisa kwesi sifo kwaye kungabi nzima. Le yanayo imilinganiselo efana ne-gymnastics yezokwelapha kunye nezinye iinkqubo.
Isondlo esifanelekileyo kunye ne-osteochondrosis: iziseko
Ngoko, emva kokuba uvumelene nembono yokuba i-osteochondrosis idinga ukutya, unako ukuqhubela phambili kwiinkcukacha zayo. Kulula kakhulu kwaye ayifuni iimingcipheko eziqinileyo, njengokutya kokunciphisa umzimba.
Into ebaluleke kakhulu kule ngxaki ixabiso elichanekileyo. Kufanelekile ukubala ukuba ubunzima bakho bunjani na ukukhula kwakho kunye nokuqinisekisa ukuba kuhambelana nesakhelo. Ngokusekelwe kulo, uza kufumanisa ukuba zeziphi iimfuno zekhalori kwaye ziyakwazi ukugubungela iindleko zamandla emzimbeni wakho ngelixa ungaxhatshazwa yindlala kwaye ungadli kakhulu.
Kubaluleke kakhulu ukujamelana nomlomo wesibeleko kunye nayiphi na enye i-osteochondrosis ukunciphisa ityuwa kunye noshukela. Izitya kufuneka zibe noomnyuzi kakhulu - uzakuzisebenzisa ngokuthe ngcembe, kwaye esikhundleni soshukela kubalulekile ukuthatha ubusi okanye i-jam (ushukela ophekiweyo awunobungozi). Uluhlu lwezithintelo luya kufaka ikhofi eyintandokazi, esusa i-potassium, i-calcium, i-sodium, i-magnesium evela emzimbeni, enokubangela ezinye iingxaki kwiinkqubo zomzimba. Ukuze ungayishiyi ikhofi, ungayifaka indawo ye-chicory okanye uthathe i-vitamin complexes ezobuyisela izinto ezithathwe.
Isondlo se-osteochondrosis: ukutya
Nge-osteochondrosis kuya kuba lula kulabo abahlala kwimimandla efudumele enezityalo ezininzi. Emva kwakho konke, kwimiqhamo kunye neziqhamo omele ukhethe ukutya kwakho, kuba loo mveliso ikuvumela ukuba umzimba uzaliswe ngamavithamini kunye neemaminerali. Ngaliphi na ithuba, yidla amasaladi kumakhukhamba nakumatamatisi, iklabishi, iibhotile, i-radishes okanye iinqathe. Kukulungele ukutya loo saladi ubuncinane kabini ngosuku, usebenzisa i-oileling engafanelekanga ioli exutywe nejisi lemon.
Nangona kunjalo, into ebaluleke kakhulu efunekayo kwisondlo kwi-lumbar, i-osteochondrosis yomlomo wesibeleko okanye nayiphi enye iiprotheni. Sidinga ukuwafumana ekudleni, enkukhu, entlanzi, ushizi wekottage, ushizi, ubisi, i-buckwheat, iimbotyi, amakhowe, iiimbotyi kunye neepere. Ezi zokutya kufuneka zibe khona ekudleni kwakho kwi-2-3 servings nsuku zonke kwaye zilinganiswe neziqhamo kunye nemifuno. Enyanisweni, oku kusondlo esifanayo, kuphela ngokugxininiswa kwiiprotheni kunye nokutya kwezityalo.
I-vitamin yokutya kunye ne-osteochondrosis yomlomo wesibeleko
Akumelwe sikhohlwe ukuba kulwa ne-osteochondrosis kuyimfuneko ukucebisa
Ewe, unokwenza nje uthabathe iivithamini ezinokwenziwa ngokufanelekileyo, kodwa zigqithise ngakumbi kwaye azizuzisi kakhulu. Kulula ukwenza isondlo sakho ekutya okuzisa inzuzo eninzi: inyama entsha, intlanzi, inkukhu, amaqanda, ushizi, iimveliso zobisi, imifino, iifleji, imifuno kunye neziqhamo. Kukulungele ukuqalisa nokuphelisa usuku lwakho kunye neengxenye zeprotheni: ekudleni kwasekuseni kunokuba i-cottage ushizi okanye amaqanda, kunye nesidlo - inxalenye yentlanzi kunye nemifuno okanye, ngokuzithandela, isobho se-milk-buckwheat.
Ngokuphelisa ukutya kwakho kwimiveliso enobungozi obunobungozi, iilekese kunye nosawoti ogqithiseleyo, ngokukhawuleza uza kuqala ukuziva ulunge ngakumbi, ngokuba ngoncedo lwesondlo esifanelekileyo awukwazi nje ukunciphisa kuphela iimpawu ze-osteochondrosis, kodwa kwangexesha elifanayo ukubeka umyalelo wonke umzimba.