Okwangoku, ukutya okuthandwa kakhulu kwi-psoriasis yindlela yokondla eyenziwa ngu-American John Pegano. Inkqubo yakhe ibandakanya ukuqapha imeko ye-asidi-alkalini yomzimba, kwaye ukutya konke kuqulethwe ngokuchanekileyo kwezo mveliso eziyamkeleka kule ngcamango. Kukho ukutya kwe-psoriasis yeS SM, kodwa ayithandwa kakhulu kwaye iyaqhelekileyo. Nangona kunjalo, imigaqo kwiindlela ezininzi iguqulela.
Ukutya i-Pegano kunye ne-psoriasis: i-acid-base balance
Ukutya kwezigulane ezine-psoriasis kuquka ukusetyenziswa kweemveliso kwisilinganiselo esifanelekileyo: i-70% - i-alkali-forming kunye ne-30 %- i-acid-forming. Ngokuqinisekileyo ukuba uqale ufunde lo mbuzo, la magama awakakathethi nantoni na. Ngoko ke, sinikeza uluhlu lweemveliso ezivela kumaqela amabini.
Iimveliso ze-alkali kunye nezongezo:
- iziqhamo ezitsha kunye nezitshini (ngaphandle: i-currants, i-blueberries, i-scunes, i-cranberries, i-plums);
- imifuno (ngaphandle: i-rhubarb, i-legumes, ithanga, ihluma zaseBrussels);
- i-lecithin (kufuneka idibene ekudleni naseziphuzweni);
- ijusi yamanisi exutywe ngamanzi;
- iziqhamo zeziqhamo: iidiliya, ipapaapple, ipeyari, ipapaya, i-apricot, i-grapefruit, imango kunye ne-orange;
- ijusi yemifuno: i-carrot, i-beet, isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi, isipinashi kunye nejusi ka-parsley;
- amanzi e-alkaline amaminerali + 3-5 ahlahla i-glycotimolin;
- indlela yokuphila eguquguqukayo;
- iimvakalelo ezintle kunye nombono ontle ebomini.
Kubalulekile ukukhumbula imigaqo yesondlo kwi-psoriasis yokutya:
- ii-apula, i-melon kunye neebhanana ayikwazi ukudliwa kunye nezinye ukutya, kuphela njengesidlo esisodwa;
- Iziqhamo zase-citrus kunye neentshisi zabo akufanele zichithwe kunye nembewu epheleleyo kunye nemveliso yobisi;
- Zonke i-Solanaceae zivunyelwe: i-pepper, utamatisi, iitapile kunye ne-eggplant!
Esi sisiseko sesondlo. I-30% kuphela yokutya ngemini iya kuba yinto yokutya, ebangela ukuba kwakhiwe i-asidi emzimbeni (badibanisa umxholo wesitashi, iiprotheni, iswekile, amafutha kunye namafutha). Naluphi na ukutya okunayo i-psoriasis, kufuneka usebenzise le micimbi kakhulu:
- nayiphi na inyama, inkukhu, intlanzi, iimveliso zenyama;
- zonke izityalo;
- ushizi, ibhotela, ukhilimu;
- ushukela;
- imifuno: iifatata, iimbotyi, iipasisi ezomileyo.
Kwi-psoriasis, ukutya kudinga ingqalelo ekhethekileyo ekudleni. Kukho nemveliso engcono ukuba ingabandakanywa ngokusisigxina ekudleni, okanye idle ngobuncinci kakhulu kwaye inqabile kakhulu:
- Ukudibanisa iimveliso ezininzi kwiqela elenziwe ngama-asidi kwisidlo esisodwa: umzekelo, isitashi kunye neesekese, iintlobo ezininzi zeeprotheyini, ukutya okunamafutha kunye noshukela okanye iintlobo ezininzi zokutya;
- ushukela kunye nayiphina imveliso kuquka yona - iilekese, ikhuki, iigebengu, zonke iintlobo zokutya;
- iviniga kuzo zonke iintlobo;
- nayiphina imveliso equlethe i-preservatives, flavour kunye nemibala;
- naluphi na utywala, kuquka ubhiya;
- ukudlula amayeza.
Usenokumangaliswa, kodwa u-asidi emzimbeni ukwandisa ukungasebenzi, iimvakalelo ezibi kunye nokunyakaza okungaqhelekanga. Emva koko konke oku kulungele ukubukela.
Ukutya kwi-psoriasis: imigaqo-siseko evela ePergano
I-Psoriasis yokutya kwe-scalp idinga ifana nayo nayiphi na enye i-psoriasis.
- Akuvumelekile ukuba adle okusanhlamvu kunye neziqhamo: isonka kunye ne-apula okanye i-cereal eneziqhamo;
- Akunakwenzeka ukudibanisa i-citrus kunye noshizi kunye nezinye iimveliso zobisi;
- Ubisi kunye nekhrimu abavunyelwe ukudibanisa nekhofi okanye itiye;
- Kuvinjelwe ngokungqongqo ukutya ngokutya-kuphela kwimveliso evumelekileyo.
Kulo lonke, unokwakha ukutya kwakho ngaphakathi kwenkqubo ngokuzimeleyo. Le ndlela iza kuqinisekisa ukufumana kwakhona ngokukhawuleza kwisifo esingathandekiyo!