Ekuqaleni, igama elithi "ukutya" lithetha kuphela ukutya okumiselweyo. Oko kungekhona ukulahleka kwesisindo, kodwa nje imenyu enqunyiwe. Sikholelwa ukuba ukutya kunye nokulahleka kwemilinganiselo yinto ebonakalayo kwaye ibonakala.
Nangona kunjalo, ukuze ukhangele kakuhle, akudingekile ukuba udle isiqingatha sesicatyambo kunye neqabunga le-lettuce. Umzimba wethu uphendula ngokufanelekileyo, ukutya okunempilo, ngoko sincoma ukuba uzilungiselele inyanga yokutya okunempilo. Kwaye ukuba ufuna emva kokulimala okunenene ekuthintela umfanekiso, siza kubona emva ...
Imigaqo
Ukuze ukutya kwethu kusebenze inyanga, kufuneka simelane nemithetho embalwa kuphela:
- Gcina idayari yokutya - kungekhona yonke impilo yakho, kodwa inyanga kuphela. Ewe, iyadinwa, kodwa ukuba unako ukubhala ubuninzi bokutya ngaphakathi kwenyanga, uya kuba nelithuba elikhethekileyo lokuhlalutya inzuzo kunye nokuntula kokutya kwakho.
- Umbala wonyango - umphefumlo nomzimba. Imenyu yokutya kwethu okusebenzayo kwinyanga kufuneka ibe nemibala eyahlukeneyo - zama, okwangokunjalo kwiplani kungekho mingaphantsi kwemibala emithathu. Ngokwenza njalo, thintela iimveliso zombala omhlophe - ngokuqhelekileyo, zilimaza umlinganiselo (isitashi, umgubo, ushukela, ityuwa, i-fat). Le ndlela ikufundisa ukuba udle ngeendlela ezahlukeneyo.
- Faka endaweni - kufuneka uphuze ubuncinane ii-1.5 ilitha ngosuku. Kodwa emva kokuba uqale ukubala, unokudideka ngesidingo sokusela enye ingilazi xa sele uva ukuhamba kwamanzi esiswini. Ukugxininiswa okubhekiselele ekutshintsheni "amanzi ambi" okulungileyo ". Ngoko, i-soda ithathe indawo yamanzi nge-lemon, kwi-cafe, ungayilanga i-cola, kodwa i-fresh
okanye i-cocktails ngeentshisi zendalo. - Ngaphandle kokuthintela . Ukutya okusebenzayo kwinyanga xa wena ngokwakho ungenalo nto, kwaye ngelo xesha uyavuya ngokunyameka. Emva kokungeniswa kweemimiselo, umzimba uyaqala ukuqokelela amandla kunye nokunciphisa umetabolism. Ukwenza oku, une-enzyme lipoprotein lipase, ekhusela iiseli zakho ezinamafutha ngokukhawuleza xa uhleli ekudleni kwendlala.
- Siphuthuma i-metabolism . Oku kukhuthazwa yimveliso yamaprotheni (i- cottage cheese , i- cheese elukhuni, i-whey), kwakunye nezilwanyana zaselwandle (ulwandle lwama-kale, i-octopus, i-shrimp, i-shellfish, intlanzi, njl njl).