Ukutya kweenombolo 1

Famous Manuel Pevzner, owaba ngumnye wabasunguli beZiko loNondlo kwaye wenza igalelo elixabisekileyo ekuphuhlisweni kwezinto zokutya, waphuhliswa okwenene kwaye nanamhlanje isisombululo sokondla kwezifo ezahlukahlukeneyo. Ukutya "Inombolo yetafile 1" yenziwe ngokukodwa kulabo bafumana isilonda esiswini kunye nesilonda esiswini okanye igastritis ene-secretion egcinwe okanye eyongeziweyo. Kwimeko yezilonda, le nto ingasetyenziselwa, kuqaliswe ukunyanzeliswa koxinzelelo, kunye ne- gastritis - ngokunyaniseka.

Impawu yokutya kwenombolo 1 ngokutsho kwePevzner

Ukuququzelela ukunika ukutya abagulayo, uDkt. Pevsner ucebisa ukupheka ukutya kuphela kwi-steam okanye emanzini, kwaye emva kokupheka kufuneka kutyunyizwe ngokugqithisileyo okanye ngendwangu. Inyama neentlanzi zivunyelwe ukuba zisetyenziswe ngumqwengqo, kodwa ukuba ziyabhakwa, zivunyelwe kuphela ngaphandle kokuqhawula. Ukutya okutshisayo okanye okubandayo akuvunyelwe - zonke izitya kufuneka zikhululeke, zifudumale.

Inombolo yokutya 1 isombulula njani?

Ukutya kwesigulane kufuneka kwenziwe ngeemveliso ezingasicasuli imbrane kwaye ungagxininisi isifo. Kucetyiswa ukuba udle ukutya okunjalo kunye nokutya:

1. Ukusuka kwimifuno akuvunyelwe ukhetho olubi - izaqathe, iibhotile, iitatata, i-cauliflower, i-zucchini yokuqala, ithanga. Ngamanye amaxesha unako ukufumana iipayi.
2. Kunconywa ukusetyenziswa kweentlobo ezincinci zeoli, inyama yeenkukhu kunye nentlanzi ngeqhekeza okanye ngesimo somoya, amazambane ahlambulukileyo, i-zraz, i-cutlets ye-steam.
3. Kuyinto enqwenelekayo ukusebenzisa i-kashmanka, ilayisi, i-buckwheat, kunye ne-pasta. Banokupheka emanzini ngokudibanisa ubisi.
4. Zonke iintlobo ezinonophelo, izivuno ezivuthiweyo zivunyelwe ngendlela ye-jelly, i-compote ne-jelly, kwakunye ne-marshmallows, i-pastilles kunye noshukela.
5. Isonka sivunyelwe kuphela izolo, akukho i-crusts, kunye nama-biscuits, ama-biscuits kunye nama-biscuits.
6. Ukusuka ekutyiwayo kukuvumelekile ukubandakanya kwisidlo esiluhlaza, ama-saladi kwimifuno ebilisiwe, ugqirha, ubisi okanye isobho lokutya.
7. Ukususela kwiziphuzo kuvunyelwe itiye kunye necocoa ephosakeleyo, ungayisebenzisa ngobisi okanye ukhilimu, kunye namajusi angenayo acidiki kunye nomhluzi we-rose rose.
8. Ekudleni okulungeleyo ungongeza enye imifuno okanye i-bhotela engavumelekanga.
9. Amaqanda amkelekile ngendlela ye-omelet okanye i-soft-boiled, 1-2 ngosuku.
10. Ukusuka kwiisobho ezicetyiswayo zonkcenkceshe kunye nemifuno yemifuno, isobho lomsi kunye nesobho nge-noodle.
11. Kwakhona kunokwenzeka ukuba udle ubisi, ukhilimu, ususe i-cottage cheese, ubisi olunamanzi.

Ukutya kwenombolo 1 ye-gastritis kunye nesilonda kubonisa ukunyanzelisa ngokungqongqo kuyo yonke imimiselo, kuba le siqinisekiso sokubuyiswa kwangoko kwempilo nokuphelisa intlungu.

Ukuchaswa kwenombolo yokutya 1

Ungasebenzisa kuphela oku kubhalwe apha ngasentla. Nangona kunjalo, ukuze ungabi namathandabuzo, funda uluhlu lweenqabela:

• imifuno eluhlaza kwaye ingaphelelwanga, amajikijolo kunye neziqhamo;
• nayiphi i-ayisikrikhi neyotshokolethi;
• amabakala anamafutha, inyama yenkukhu kunye neentlanzi;
• naluphi na ukutya okuthosiweyo;
• iklabishi emhlophe , i-turnips, isipinashi, israyi, anyanisi, ukhukhamba kunye ne-sorrel;
• inyama, intlanzi kunye neentlanzi zentlanzi;
• nayiphi na i-pickles, i-marinades kunye neemveliso zokubhema - zombini kunye nokuthengwa;
• iimbumba eziqinileyo kunye nemifuno yenyama kunye nemifuno;
• nawaphi na amakhowe kunoma yiphina ifomu;
• i-kvass, ikhofi emnyama, itiye eqinile, iziphuzo ze-carbonate (kwanamanzi);
• zonke iisukisi, ngaphandle kobisi lwethenda lwe-gravy;
• inhlama, i-pie, isinkwa esimnyama.

Ukuba umntu uva ubunzima obukhulu, ngoko kukutya kufuneka kube ngqongqo ngakumbi - ngaphandle kwesonka, imifuno, ukutya okutyayo - okutya okutya kunye neesobho kuphela.

Imenyu yokutya inombolo 1

Ukufikelela iincwadi zokupheka kwinqanaba lokutya 1 lilula kakhulu-ubilise naliphi na isitya uze uphonte nge-blender. Siza kuqwalasela indlela yokwenza imenyu yemihla ngemihla yezi zokutya:

1. Isidlo sakusasa - ipilishi efihliweyo, itiye, amabhisikidi.
2. Isidlo sakusasa sesibili sisitishi sasekottage.
3. Isidlo-isobho-puree imifuno, i-cutlet epholileyo kunye ne-buckwheat.
4. Ngomso weentlanzi - isithelo se-puree okanye i-jelly.
5. Ukutya isidlo - i-puree yemifuno kunye neentlanzi ezibilisiwe, itiye.

Umgaqo obalulekileyo kukutya ii-4-5 ngamaxesha ngelixesha elifanayo ukuzithobela umzimba kwishedyuli ethile.