Amadoda nabasetyhini abaninzi baphupha ukulahlekelwa ubunzima, kwaye baphefumlelwe yimimandla yabantu abangayenza. Ngokomzekelo, imbali yomntu ochaphazelekayo we-KVN, ebudeni bemizuzu emfutshane, unokufumana iziphumo ezingenakwenzeka, unokuba ngumcebisi omkhulu. Ukuze ukhuthaze umzekelo wale ntombazana, makhe sifunde encinci malunga nendlela elincinci Olga Kartunkova elahlekelwa ngayo nendlela akwazi ukuyiphumeza ngayo.
Unqabile kangakanani iKartunkova?
Ngaphambi kokuba ufumene ukuba iKartunkova ilahlekelwe bunzima bunjani, makhe sikhumbule ukuba isisindo sakhe sokuqala sasingakanani. Intombazana yona iyavuma ukuba yayimile esikhaleni, yabona isibalo se 134 kg, kwaye ke, khumbula, ngokukhula malunga ne-168 cm, evuma. Oogqirha, kunye nabantu abaqhelekileyo bayazi ukuba ubunzima obunzima kakhulu bunobungozi, intliziyo, inkqubo ye-musculoskelet kunye nezinye iinkqubo zomzimba zihlupheke. Ngaloo nto, akumangalisi ukuba u-Olya ngokwakhe kwimeko ethile ebomini bakhe wagqiba ekubeni aphephe ingxaki yakhe, kwaye wafaka umzamo omkhulu ekuphumezeni umphumo okhangayo ngokwenene.
Ngeli xesha, u-Olga Kartunkova ulahlekelwe isisindo ngama-kilogramgram ezingama-54, nangona kunjalo, yiyo le manani leyo intombazana ebiza yona, ngendlela, iifoto zakhe ziqinisekisa ngokucacileyo oku, zicaca ngokucacileyo umahluko. Umntu othabatha inxaxheba kwi-KVN naye uyavuma ukuba akayi kuyeka kwizinto eziye zaphunyezwa, uceba ukulahlekelwa ubuncinane enye i-35 kg, ngoko kukho ukuphakama okuphezulu ukuba siza kuphinda sizibuze ukuba u-Olya Kartunkova ulahlekelwe kangakanani kwaye uya kusebenza wakhe nomfanekiso.
Ngolunye uncedo olwenziwe nguOlga Kartunkova bunzima ngo-54 kg?
Ngoku makhe sibone oko intombazana eyenzayo ukwenzela ukufumana iziphumo ezifanayo. U-Olga ngokwakhe uthi inkqubo yokulahlekelwa ubunzima yayiyinkimbinkimbi, ingakumbi kwingqondo yengqondo, kuba ukulungiswa kwezenzo ezithile nokunciphisa iminqweno yomntu akulula. U-Olga watshela i-press ngaphandle kokungabaza ukuba kufuneka aphendule kwiingcali ukuba aphuhlise isicwangciso sokutya, uchaza eli sigqibo ngokucacileyo, impilo yinto ephambili, kwaye kufuneka ulahlekelwe isisindo ukuze ungalimazi umzimba. Ndiyavuma, le ndlela ifanelekileyo, kunye neengcebiso zika-Olga ukuba zikhululeke ukutyelela isondlo kufuneka zisebenzise wonke umntu onikezela ubuhle kuphela, kodwa kunye nokuphila kakuhle.
Kwintliziyo yesondlo yentombazana yayimigaqo emibini:
- Okokuqala, wazama ukususa konke ukutya okunamafutha kunye nokuphakama kwekhalori kwimenyu;
- Okwesibini, waqala ukutya izithelo kunye nemifuno.
U-Olga ucebisa ukuba aphule yonke imihla yokutya ukutya oku-4-5, kwaye ukuziva ulambile akusayi kukutshutshisa, kwaye ubunzima obunzima buya kuhamba ngokukhawuleza, ngendlela, le nto isisiphakamiso esifanelekileyo sezoninzi zezondlo, ngoko kuya kuba yinto engafanelekanga ukuyithatha.
Iingcebiso ezivela ku-Olga Kartunkova
Ukuba ufuna ukuzama ukusebenzisa amava ka-Olga, khumbula imigaqo embalwa:
- Musa ukulindela ukuba ubunzima buya kuhamba ngokukhawuleza, kunye nokulahlekelwa kwesisindo esiphephile ungalahlekelwa kwi-1 ukuya kwi-2 kg ngeveki. Ngoko ke, hlengisa umzabalazo omde.
- Kukho izitya ezininzi ezondlo kunye neekhalori eziphantsi, musa ukuvila, khangela iindlela zokupheka ezintsha, funda ukupheka. Ukutya akubangeli nje izitya ezinamafutha kunye nezithabiso kuphela, kodwa kunye ne-dietary, kufuneka nje ufumane oko uthanda.
- Musa ukuyihoxisa le midlalo, ukuba ubunzima buhambe ngokukhawuleza kufuneka uhambise ngaphezulu, kwaye akunandaba nokuba uya kwiqela lezempilo okanye umdaniso ekhaya, into eyona nto kukuba umsebenzi osebenzayo ukhona ebomini bakho yonke ixesha.
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