Njengomthetho, iindleko zokuqala (ukungadityaniswa nokutya okungezelelweyo) umntwana uqala ukungena kwiinyanga ezi-4. Iyakuthatha indawo enye yokutya, njengoko umntwana kufuneka athole inani elaneleyo lezondlo, iivithamini kunye nezinto ezilandelelanayo, ezivame ukuba zanele ukondla ngokuzenzekelayo . Xa ukondla, ukunyanga kunokulawulwa iiveki ezi-2-4 emva koko.
Ukuqaliswa kwesondlo esongezelelweyo kunye nokutya okufakelwayo kwiinyanga ezine
Imigaqo esemiselweyo yokuzisa ukutya okuqhotyoshelweyo yokutya okufakelwayo:
- ukukhwela kuqala ukungena kwangaphambi kweenyanga ezi-4;
- ungaqalisi ukutya okuncedisayo ngexesha lokugoma;
- Iimveliso ezithengiswa ekudleni okufunekayo kufuneka zidibanise iishedyuli ezithile zonyaka ukuze ziqaliswe;
- Iimveliso zenziwa kwifom ehambelana nayo;
- Awukwazi ukuqala ukungenisa ukutya okuncedisayo xa umntwana eneempawu zokubanda;
- Ukukhanga ngegciwane kancane kwimiqulu emincinci, ngokunyuka kancinci ngeliveki, ukongeza inani elingekhoyo kumxube ofanelekileyo phambi kokusondla, ukukhwela kunikezelwa ngaphambi kokuba umxube uphelelwe;
- Iimveliso ezivela ukutya okudibeneyo ziyaziswa ekuseni;
- isidlo esisodwa sisetyenziselwa ukukhwela omnye;
- Ukukhwela kwesibini kuqale ukungena, kuphela xa umntwana ekwazi kakuhle ukuqala;
- Akunakwenzeka ukuvelisa ukutya apho umntwana enokuphendula khona;
- ukukhangela ukujova nge-teaspoon;
- Ukuba umntwana wenqaba umkhiqizo, awukwazi ukuyinyanzela.
Isicwangciso sokusondeza isondlo esongezelelweyo kunye nesondlo sokufakelwa
Ukusungulwa okuchanekileyo kokutya okuncedisayo kunye nokutya okufakelwayo kuhlale kudibana nemilinganiselo yobudala bexabiso, i-caloric intake, izicwangciso ezinxulumene neminyaka yokuqaliswa kokutya kunye nesondlo sokutya. Kukho itafile ekhethekileyo yokuqaliswa kokutya okuncedisayo kunye neenyanga ezi-4 zokutya okuzenzekelayo, ezinokuqinisekisa ubungakanani kunye nexabiso lokulawulwa kwemveliso. Ukuba isicwangciso sokusungulwa kwesondlo esongezelelweyo kunye nesondlo sokufakelwa okubonakalayo, ke imenyu esondeleyo kwiinyanga ezine ibukeka kanje:
- 6.00 - Ingxube yobisi yezingane 180 ml;
- 10.00 - ubisi lobisi lwe-milk 180 ml, i-juice 20 ml;
- 14.00 - 10% ubisi lwebisi (buckwheat, ilayisi, i-oatmeal, ngokungabonakali kangako kunokwenzeka - i-semolina), apho kwiiveki enye okanye ezimbini kunokuthatha indawo enye yokutya enye i-180 ml, ijusi yeziqhamo 20 ml;
- 18.00 - i-20 g, isivuno se-puree 20 ml, ifomula yobusana 140 ml;
- 22.00 - Ubisi lobisi lwebantwana 180 ml.
Iilingo zokuqala zivame ukuzisa ubumba lobisi. I-cereal e-milk-free isathengwa kwivenkile, iphekwe emanzini, zonke izinto ezifunekayo sele zifakwe kwi-composition yayo, kwaye ukupheka kuchazwa kwibhokisi. I-porridge ipharityhulam ayilunconywanga kubantwana abanokubanjwa. Eyona nto ibonakalayo yi-buckwheat, corn and oats. I-manna porridge inokubopha i-vitamin D kunye negalelo ekusebenziseni ixesha elide, ukuphuhliswa kwezixhobo kunye nokubonakala kobunzima obunzima, kuba kunikwa nje kangangoko kunokwenzeka. I-Porridge kufuneka ibe yinto ehambelanayo, ingaquki ishukela kwaye, xa kuthengwa i-porridge, kuyimfuneko ukujonga ubomi babo belofu kunye nokuthembeka kwepakethe.
Ukuba usebenzisa umyalelo ohlukeneyo wokungenisa ukutya okuncedisayo ngokutya okufakelwayo, ke endaweni yokuloba ubisi isilonda sokuqala sifakwa i-puree yemifuno. Ishedyuli yesondlo esongezelelweyo kunye nesondlo sokufakelwa akutshintshi, kodwa i-cottage cheese okanye i-quarter of the yolk ephuziweyo yeqanda ngamanye amaxesha idibene nge-puree.
Imifuno yamatibatata ahlambulukileyo zisebenzisa iitapile, iinqotyi, iklabishi (imibala kunye nemhlophe), i-zucchini, kamva-iifayili, iibhokwe, ithanga, isitshalo seqanda. Bapheka baze balungele kwaye baxube ngomxube ohambelana. Ukuqaliswa kokutya okuncedisayo kuqala ngomhlaza omnye, kamva abanye bongezwa. I-Puree iphekwe emanzini, ngaphantsi kwongezwa inani elincinane lobisi.