I-pearl yebhali, esiyidlayo, isetyenzwa ngqolowa yebhali. I-Perlovka iyimveliso ebalulekileyo. Iqukethe inani elikhulu leprotheni yemifuno. Abantu abasebenzisa amandla amaninzi bayacetyiswa ukuba badle okusanhlamvu kule ndawo yokutya, kuba iqulethe i-carbohydrate eninzi, ukuze i-satiety iqhubeke ixesha elide. Ukongezelela, ukubunjwa kwale ngqolowa yinto efunekayo emzimbeni wethu. I-lysine. Inomphumo onenzuzo kwesikhumba, ukunyaniseka kwemithambo yegazi kuxhomekeke kuyo. Ukongezelela, ukusebenzisa i-pearl ibhalley kuphucula umsebenzi wengqondo kwaye kunomphumo onenzuzo kwinkqubo yenzwa. Kule nqaku, siza kukuxelela iirephepheni zokulungiselela i-pearl yebhalile kunye nenyama kwi-multivark. Kuvela isidlo esifana kakhulu ne-pilaf. Qiniseka ukuzama ukupheka. Kwaye "abangenabo abathandi" beparele kule ntsebenzo, kuya kufuneka ukuba banambitha. Kwaye ngenxa yokuba i-multivariate xa ulungiselela konke ubuncinci be-hsle, kuyonwaba ukupheka isitya esinjalo.
I-barley yeParele nenkukhu kwi-multivark
Izithako:
- Inkukhu yenkukhu - 500 g;
- iparele yeeparele - ii-2 ezininzi izindebe;
- i-anyanisi - i-2;
- izaqathe - iziqhekeza ezi-2;
- ioli yemifino - 60 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukupheka ibhasi yeeparele kunye nenkukhu eninzi, ukwenzela ukuba isidlo esipheleleyo sibonakale si-pilaf? Ukwenza oku, nquma i-anyanisi kwiibhubhu ezincinci, gubungela iinqwelo kwi-grater. Kwi-bowl multivarka uchithe ioli, ubeke anyanisi kunye ne-karoti kunye ne "Baking", fry malunga nemizuzu emi-5. Emva koko, yongeza kwimifuno etyongwe i inkukhu, upheke enye imizuzu engama-20, ityuwa kunye nepelepi ukula. Emva koko, uthele i-barley yeeparele, usasaze ngokulinganayo kwaye udibanise ii-4 ezininzi kwiikomityi zamanzi. Vula "Plov" kwaye upheke kuze kube yilapho isalathisi sesandi.
Ukwenza i-croup iphendule, kucebise ukuba uqale udibanise amanzi ngeyure iiyure ezingama-2 emanzini.
I-Pear pear kunye nenkomo kwi-multivark
Izithako:
- yenkomo - 300 g;
- iparele yebhalile - 1 iglasi;
- amanzi - ii-2.5;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- utamatisi - ii-2 ii-pcs. okanye unamatato omathathu - 1 tbsp. isipuni;
- ityuwa, iziqholo;
- ioli yelanga - 60 g.
Ukulungiselela
Sihlamba inyama yenkomo, sinqunyulwe, sitshize ioli kwipuphu ye-multivarka kwaye usasaze inyama. Kwimodi ye "Baking", silungiselela imizuzu engama-40. Okwangoku, unqumle u-anyanisi ococekileyo kunye nantathu kwiinqatyambo ze-grater. Utamatisi, u-pre-scalded ngamanzi abilayo, uhlambulule izikhumba kunye ne-pedicels kwaye uthathe ii cubes. Ngokomgaqo, banokuthi bathatyathelwe ngenyameko yetamatato. Emva koko kufuneka ihlanjululwe ngamanzi kancane. Emva kwemizuzu engama-40 sithumela imifuno kwenyama, xuba kwaye upheke enye imizuzu engama-20. Emva koko, kwi-multivark, silala nebarley yangaphambili ihlanjwe i-pearl, sizalise ngamanzi kwaye uyipheke kwimodi ye "Plov". Sisebenzela "i-pearl yebhalile" ngemifuno entsha okanye eminquba.
I-barley yeParele kunye nenyama yengulube e-multivark
I-barley ye-Pearl kunye nengulube kwi-multivark inokulungiswa njengoko ichazwe kwiresi yangaphambili. Kwaye ngoku siza kukuxelela indlela yokwenza ibhalley yeeparele kunye neengulube zengulube.
Izithako:
- iparele ye-pearl - 250 g;
- umhluzi - 0,8 l;
- Ingxowa yengulube - ibhodlela eli-1;
- igalikhi - amaqhekeza ama-5;
- Ityuwa kunye nomsila omnyama - ukunambitha.
Ukulungiselela
I-bar yeParele ibhalelwe ngaphambili ubuncinane iyure. Emva koko, amanzi apheliswe, kwaye i-croup idluliselwa kwisitya se-multivark. Gcwalisa ngomhluzi (ungasebenzisa amanzi aqhelekileyo). Ukuba kuyimfuneko, ke dosalivayem. Sifaka iigrave ezipheleleyo. Sibeka imodeli "Buckwheat" kwaye upheke kuze kube ngumqondiso. Emva koko kwi-barley eyenziwe yenziwe i-pearl barley, sidibanise kakuhle, ukuba unqwenela, unokongeza ifolda emnyama. Misela imo "Ukutshaya" kwaye ulungise enye imizuzu eyi-15-20. Inguqu elula yepilau ikulungele. Bon appetit.