Emva kokuzalwa kwentombi yakhe uKsenia Borodina wacingisisa ngokulahlekelwa ubunzima. Emva kwexesha elithile, waqinisekisa ukuba akukho nto engenakwenzeka. Amantombazana amaninzi aqala ukumona umona kwaye enomdla ngakumbi ukuba uKsenia Borodina omncinci avela kwinyani "Dom-2".
Ubungakanani bokutya apho uBorodin alahlekelwe isisindo emva kokubeleka iiveki ezimbini. Ngeli xesha, unako ukulahlekelwa isisindo ngokwemitha eyi-10 kilogram. Yena ngokwakhe uyaziqhayisa ngenxa yeziphumo ezili-12 kilogram. Inyaniso yonke yokulahlekelwa ngumzimba uBododina akukho "magic" amacwecwe, njengoko kubhaliwe kwiwebhu kunye nokusetyenziswa kwamakhukhamba amatsha - ubuncinane amaqhekeza amane imihla ngemihla.
Isidlo siphi i-Borodin elahlekelwe isisindo?
Imenyu yokutya ye-Xenia Borodina ilula kwaye ifikeleleka.
- Ukutya kwasekuseni wadla iikomkom e-2 kunye neqhekeza lesonka.
- Ukutya kwamasikati - isobho kwiimifuno (amaxesha ama-2 ngeveki - inyama ephekiweyo ebilisiwe), isaladi yekhukhamba, ehlanjwe ngejisi yamanzi e-fresh.
- Ukutya - ukukhonza isaladi yekhukhamba, ixutywe ngejisi yamanzi e-fresh.
Ukuba akunakwenzeka ukutyelela i-gym rhoqo, zama ukuhambisa ngaphezulu - ukudansa, ukunyuka izitebhisi, ukuhamba emoyeni omtsha, ukubhukuda. Ngaphandle kokuhamba, akukho ukulahlekelwa kwesisindo okanye impilo kunzima ukuphumeza.
Ukunciphisa ubunzima kule nto yokutya kuyimfuneko ukongeza kokutya okukhethiweyo, kufuneka uyenze ukusalela njalo ekuseni. Emva kokushiya ukutya, kubalulekile ukujonga ngokuthe ngqo ukutya, ngaphandle kokuxhomekeka kwizidlo eziphezulu.
Iikhukhamba ngamanzi angama-95%. Kwaye iJusi yale mifuno eluhlaza iqukethe i-enzyme, ngenxa yokutya okunesiprotheyini. Ukongeza, iikomkom zinika i-diuretic, i-laxative kunye ne-choleretic. I-Fiber , equlethwe kwezi ziqhamo, inefuthe elihle kwimisebenzi yamathumbu. Ukongezelela, iikomkom zinika umzimba inani elikhulu lamavithamini kunye nosawoti oluthile lwamaminerali, olunefuthe elihle kumsebenzi we-cardiovascular system. Ngombulelo kwiimpawu ezintle, le mifuno ethandwayo yinto eyimfuneko kwizondlo zokutya.
Njengoko uyakubona, unako ukunciphisa umzimba kwisidlo se-Borodino, nangona kufuneka uqaphele ukuba iikomkom, ezizaliswe nge-nitrate, aziyi kwenza nantoni na. Ngoko ke, ukutya okuncike ekusebenziseni kwamakhukhamba kukulungele ukuhambisana nonyaka xa ezi ziqhamo zivuthwa ngokwemvelo.