Ukutya kwewayini kuyindlela elula yokunciphisa umzimba ukuba abo bangathandi ukukhanyela loo mveliso ebonakalayo njengewayini elibomvu. Ziyasebenza zonke iidlo ezithintela ukusetyenziswa kotywala, ngokubhekiselele kwimixholo yazo ephezulu ye-caloric, ngaphezu koko, ukusetyenziswa kotywala kunokunciphisa amandla omntu ukulawula izenzo zakhe, kubandakanywa ukuthobela ngokuthe ngqo ukutya kokulahleka kwesisindo. Kodwa oku akusebenzi kwiwayini yokutya! Ngaloo nto, ungalahlekelwa yi-5 kg kwiintsuku ezingama-5. Ukongezelela, ukutya kunye nokusetyenziswa kwewayini ebomvu kukugqwesileyo kubantu abanezinga eliphantsi le-hemoglobin.
Siseko
Abo bagqiba ekubeni banamathele ekudleni kwewayini, khumbula le mithetho elandelayo:
- Ukutya kwewayini kungabandakanyi iilekese (kuphela izitishi zentshukela ezivunyelwe).
- Ukuze ususe emzimbeni ogqithiseleyo, kunye nalo kwaye uqokelele kwi-toxins yomzimba, ukutya akunakucocwa.
- Zonke iimveliso kufuneka zibe zendalo - akukho mveliso egqityiweyo!
- Ukongeza kwiwayini, awukwazi ukusela nayiphi na isiselo kunamanzi (kwanawe, kuquka ukuluhlaza, akuvumelekile).
Ukutya kokutya kwewayini kubandakanya 5 utamatisi, ukhukhamba, amaapulo angenasiphunga kunye namaqanda abilisiwe, 1000 g ye-fat-cottage cheese ephantsi kunye nebhotile yewayini elibomvu. Nsuku zonke uya kufuneka udle: kusasa-1 iqanda kunye neyatamatato, kwisidlo sakusasa sesibini - i-apula enkulu. Ukutya kwasemini, udla i-200 g ye-fat cottage cheese kunye nekhukhamba, kwaye kusihlwa ukusela isilawuli sewayini ebomvu (malunga ne-150 ml, ibhotile enye yewayini ibalwa zonke iintsuku ezi-5).
Ngaloo ndlela, kwiintsuku ezingama-5 kuphela unokuba ngumngceli kwaye ukhangele.