I-Dysbacteriosis yintshintsho kwi-microflora yesiqhelo yomzimba, xa iinqununu zaso (intestinal kunye ne-lactic acid rod, i-bifidobacteria kunye nabanye) ziyancipha ngobuninzi okanye zinyamalale, kwaye indawo yazo ihlala i-microchaltic uncharacteristic, i-micro-organisms (i-staphylococci, i-Pseudomonas aeruginosa, i-proteus, i-fungus ye-Candida ).
I-Dysbacteriosis inokuvela ngenxa yokusulelwa kwamathumbu emathumbu, ukuphazamiseka kokuzalwa komzimba, isondlo esincinci okanye isondlo esisisigxina, ukuqhutyelwa komsebenzi okanye ukuxiliswa. Nangona kunjalo, kude kube namhlanje, imbangela ebalulekileyo ye-dysbiosis isala ukusetyenziswa kakubi kwee-antibiotics.
Iziganeko zokuqala kunye nezibonakaliso ezininzi zesifo se-dysbacteriosis: ukutya okubi kakuhle, ukwanda kwegesi, izitenxo ezikhululekile, ubuthathaka obunzima, ukhathala okwandayo. Kwinkqubo yokuvuvukala - intlungu, ukungcola kwisitulo. Kwiimeko ezinzima kakhulu - ukungcola nokudakwa komzimba, ukulahleka kwesisindo.
Isondlo esifanelekileyo kunye ne-dysbacteriosis ngenye yezona zinto ziyinxalenye yonyango lwakho. Nantsi oku kufuneka ukwenze:
- Ukukhuphela ngaphandle kokutya konke okunamafutha kunye nobukhali. Oku kubhekisela kwimifuno eluhlaza, emanzini kunye nemifuno ekhethiweyo okanye izithelo ezenziwe ekhaya.
- Ukuba kunokwenzeka, ungadli iigleke, iigwele, ieskese kwaye ngokuqhelekileyo konke ukutya kunye nomxholo weshukela ogqithiseleyo - zivusa ukuvutha emathunjini.
- Musa ukusela amanzi xa udla. Oku kukuthintela ukutya okugqibeleleyo kokutya, ngenxa yokuba isantya sesisu sityhulwa ngamanzi.
- Musa ukusela emva kokutya itiye (ikhofi).
- Ukunciphisa utywala. Ukuba kunzima ukwenza, nangokwenza nayiphi na isizathu, khetha kuphela iziphuzo ezinxilisayo (vodka, whisky). Iwayini, ubhiya okanye i-champagne kubangela ukunyanzeliswa - ngokuqhelekileyo ukuvuvukala nokugubha kwamathumbu.
- Ungafaki kwi-salads yakho yokutya kwimifuno equlethe ipesenti enkulu yefiber, ezifana neklabishi, isipinashi, isaladi eluhlaza, iibhet. Iifayili ezivuno zivutha kakhulu kwi-mucosa yekholoni. Kubantu abanesifo se-dysbacteriosis, oku kudla ngokubangela ukuba uhudo olubi (uhudo).
- Kukho ezininzi iiprotheni ngokunokwenzeka (inyama engcono). Nangona kunjalo, inyama kufuneka iphekwe okanye ifakwe. Le ngcebiso ayisebenzisi kwisondlo kwi-dysbacteriosis yamathumbu emathunjini.
- Nika isinkwa esitsha, kwaye kukho isonka esisisigxina okanye esisisigxina.
Kwi-dysbacteriosis, unyango oluthile alubhekiseli ekunciphiseni inani lokutya okanye ukujonga ixesha elichanekileyo kwiiyure zokudla. Yidla kangangoko ufuna, kwaye ngoko, xa ufuna. Into ephambili kukuba uphulaphule umzimba wakho, kuba ungeyena mcebisi.
Iimveliso ezinceda ukuphuhliswa kwe-microflora yangaphakathi yamathumbu
Ekudleni kunye ne-dysbacteriosis, iziyobisi eziqukethe i-lactobacilli kunye ne-bifidobacteria ziyadingeka - zibuyisela i-microflora yamathumbu.
Ezinye iimveliso nazo zinceda ukuphuhliswa kwe-microstlora ye-intestinal yangaphakathi, ngoko kwondlo kunye ne-dysbacteriosis ngaphandle kwabo awukwazi ukwenza. Oku - ubisi lwe-milk, i juti krotikiti, irayisi, i-pumpkin kunye namaqabunga amazambane.
Sisebenzisa uluhlu lokutya, olunokukunceda ngeentlobo ezahlukeneyo ze-dysbacteriosis:
- Kwisondlo sakhe kunye ne-staphylococcal dysbiosis, umntu ogulayo kufuneka afake: ama-strawberry, i-raspberries, i-blueberry, i-garlic.
- Isondlo se-candidiasis dysbiosis kufuneka iqulethe: i-cowberry, i-mint, i-thyme, i-fennel, i-garlic zasendle.
- Ukutya okunesondlo kunye neProtein dysbacteriosis, umntu ogulayo uya kuzuza ngoku: i-cranberries, anyanisi, i-raspberries, i-currants, i-garlic.
- I-Cowberry, imbewu ye-currant kunye ne-caraway zifuna ukuba nesondlo kunye ne-dysbacteriosis ye-putrefactive.
- Ekudleni kunye ne-pseudomonas dysbacteriosis kufuneka ufake ukungcola okubomvu, okomnyama.
Xa kunzima, izitya eziphambili zesondlo kunye ne-intestinal dysbacteriosis kumntu ogulayo ziya kuba yimpuphu ebuthakathaka emthonjeni obuthathaka okanye ngamanzi, i-porridges efihliweyo, i-crackers, i-jelly elimnandi, i-cherries emile kunye ne-blueberries, itiye eqinile. Ngokuphuculwa kwimenyu, unokongeza kancane i-cutlets, i-meatballs, intlanzi ephekiweyo, umhluzi ococekileyo kunye ne-cated cheese.
Isondlo kubantwana abane-dysbiosis
Isondlo esingcono kakhulu sezonyango kwi-bacterosis kwiintsana ihlala ubisi lomama. Ukubuyisela i-microflora kumathumbu omntwana, unina unako ukusela iziqu ze-chamomile, i-dill, inja, i-fennel. Kumele atye izithelo kunye nemifuno-ukuxhasa ugcino lwe-vitamin yomzimba womntwana. Ukuqwalaselwa ngugqirha kuyimfuneko.
Ngokubhekisele kwisondlo se-bacterosis kubantwana abadala, imenyu yabo kufuneka ifake i-mixed vegetables (soups mashed), ii-porridges ezigciniweyo, isobho se-mucilage, isonka esomileyo, i-jelly, ii-apula ezigcobileyo ezinobumnandi, i-fat-fatted cottage cheese, i-fat-fat-milk-milk drinks. Ukubonisana nogqirha kwaye kulo mqathango kunyanzelekile.