Ngaphambili kukho umcimbi obalulekileyo, kwaye isambatho esithengiweyo ayinamathele ngokukhohlisa? Musa ukukhathazeka, kuba kukho ukutya okuvumela ukuba iintsuku ezimbalwa zilahleke amancentimitha ambalwa. Se benzisa iprotheni yokutya ukulahleka kwesisindo iintsuku ezili-10. Le nqubo iya kunceda ukulahla amanqatha, ukugcina ubukhulu besisu. Ngaphambi kokuba uqale ukulahlekelwa isisindo, qhagamshelana nogqirha.
Ukutya kwiprotheni iintsuku ezili-10
Le ndlela yokulahleka kwesisindo ayinzima kakhulu, kuba imenyu ifaka imikhiqizo eninzi: inyama, amaqanda, intlanzi, iimveliso zobisi ezimanzi kunye nemifuno. Ukutya kwiprotheni iintsuku ezili-10 kuvumela ukutya kwe-carbohydrate ukutya, kodwa kuphela kwincinci.
Imigaqo yale nkqubo yile:
- Imenyu kufuneka ihlulwe kwaye kufuneka idliwe njalo emva kweeyure ezingama-3. Ngexesha lokugqibela kufuneka udle iiyure ezimbini ngaphambi kokulala, kodwa kungekudala.
- Kubalulekile ukusela ubuncinane ubuncinane beekitha ezimbini zamanzi imihla ngemihla. Ungaphinde uphuze ijezi, itiye eluhlaza kunye ne-decoction ye-hips.
- Hlanganisa ukutya kunye noqeqesho oluqhelekileyo, oluya kuphucula iziphumo.
- Kubalulekile ukushiya umnandi kunye nomgubo, kunye nakwezinye ukutya eziphezulu.
Nsuku zonke luhlobo lwe- mono-yokutya , kuba imenyu inomkhiqizo omnye kuphela:
- NgoMvulo - amaqanda aphekiweyo abilisiwe;
- NgoLwesibini - intlanzi ebilisiwe;
- NgoLwesithathu - i-cottage cheese;
- NgoLwesine - intlanzi ephekiweyo okanye ebhakiweyo;
- NgoLwesihlanu - iizambatho zenziwe ngeyunifomu;
- NgoMgqibelo - inyama okanye inyama yenkomo efomini;
- NgeCawa - imifuno ngaphandle kweetatata;
- NgoMvulo - izithelo ngaphandle kwamagilebhisi kunye neebhanana;
- NgoLwesibini - i-kefir kunye ne-tea eluhlaza;
- NgoLwesithathu - umhluzi weenja waphakama.
Ngokuqinisekileyo, kwiprotheni yokutya iintsuku ezili-10 ukulahlekelwa yi-kg ye-10 ayikho, kodwa 2-3 kg inokwenzeka. Khawukhumbule ukuba xa uqala ukutya okungekho kwakhona, ngoko ubunzima buya kubuya ngokuphindaphindiweyo kwinani eliphindwe kabini.