I-Mono-yokutya yindlela elula kakhulu kwaye efanelekileyo yokulahla iikhilogram eziliqela ngexesha elifutshane. Zifaka ukusetyenziswa kwemveliso enye. Ngoko unokufumana ukutya okuthandayo kunye nokunciphisa umzimba, kuba umzimba ulula ukufumana ukutya okulula. Xa ukhetha - izidlo ezimbalwa zeemono iintsuku eziyi-10.
Ukutya okulula kwiintsuku ezili-10
Mhlawumbi indlela elula yokulahleka isisindo inikezwa nge-mono-diet on porridges. Mhlawumbi phakathi kweentlobo ze-groats kukho enye oyithandayo. Nantsi ke kwaye iya kuba sisiseko semenyu yakho kwiintsuku ezili-10. Kunomdla ngokukhethekileyo ukuba kukho i-porridge eninzi, kuze kube yilapho ukuvalelwa yindlala kuyaphela. Kuphela kubalulekile ukugcina umgaqo: awukwazi ukongeza ityuwa, iswekile, iziqholo kunye neasiksi kwi-croup. Kuza kufuneka sikhohlwe ngento yokuba "awukwazi ukuphazamisa i-porridge ngeoli." Imfihlelo yelo mono-yokutya kukuba i-cereals iyimvelaphi ye-carbohydrates "ephucayo," eyahlukana kancane kwaye inika ixesha elide. Ngaloo ndlela, umxholo we-caloric yansuku zonke wokutya uhleli ophantsi.
Ukutya okulula kweentsuku ezili-10
Phantse akukho xesha aliyi kufuna i-kefir mono-yokutya kwiintsuku ezili-10. Intsikelelo yalo ikhona kwinto yokuba ufuna ukusela i-1.5 ilitha ye-kefir entsha, kunye no-5 okanye-6. Kwakhona i-kefir ivumelekile ukuba yonge ama-gramu ayi-500 yeziqhamo ezinomso ngosuku.
Ukutya okunqongqo iintsuku ezili-10
Mhlawumbi isondlo esingqongqo kwiintsuku ezili-10 ngu-rice mono-yokutya. Kulo suku ufanele ubilise iglasi lerayisi elandulelwe ngaphambili ngaphandle kwetyuwa kwaye uyidle kwiincinci ezincinci. Ngamanye amaxesha kunconywa ukuba udle iiplesi ezincinci zokunciphisa umbane onamandla, kodwa kubantu abaninzi abantu abanomdla we-malic ngokuchasene nabo bavusa ukutya .
Yintoni ofuna ukuyifumana ngaphambi kokuba uhlale kwi-mono-diet?
- Kwiimeko ezininzi, ukondleka okunjalo akunakulinganisekanga, ngoko ngexesha lokutya kuqiqa ukuba uthathe i-vitamin-mineral complexes.
- Ukungena ekudleni kuhamba ngokuthe ngcembe, ngoko ke iintsuku ezimbalwa ngaphambi kokuba ziqalise, musa ukunyusa kakhulu, kunqweneleka ukunciphisa amacandelo.
- Ukushiya i-mono-yokutya kufuneka kube ngokufanelekileyo, kwandiswe ngokukhawuleza ekudleni iimveliso ezahlukahlukeneyo.
- Kungakhathaliseki ukuba zinkulu kangakanani ukugcinwa komonde, ukutya okukhethiweyo kwimihla eyi-10 akufaneleki ukuhlala ixesha elide kunexesha elidlulileyo. Unokuphinda uyiphinde kwiinyanga ezimbalwa.
Izidlo ezichazweyo zinceda ukunciphisa ubunzima kwiintsuku ezili-10 kwixesha elifanelekileyo ngeekhigramgram ezili-10, kodwa umphumo onjalo awuqinisekanga, kodwa ukuba ulandela imithetho ephambili, ubunzima bakho buya kuncipha. Kwakhona qaphela ukuba akunakwenzeka ukuncipha umzimba ngale ndlela, abafazi abakhulelweyo, kunye nabantu abanezifo ezingapheliyo kwisigaba sokuxhatshazwa.