Ukutya kwe-Liepaja kaDkt. Hazan - imenyu kunye nemithetho

Ukutya kwe-Liepaja, okubuyiselwe kwiminyaka yeSoviet, ididekile nakwabadlayo abanamava amaninzi. Ukutya kwayo kubandakanya inani elikhulu leemveliso ezinobungozi, kodwa umphumo awunayo. Kwiminyaka engama-80 le ndlela isetyenziswe ngamaqela ezopolitiko aseYurophu, kwaye namhlanje iyenziwa kulo lonke ihlabathi.

I-Liepaja Diet - imenyu, imigaqo

Le nkqubo ibhekisela kwinkqubo ephantsi yokutya kweekhalori. Injongo yalo kukunciphisa i-calories ye-calories ukuya kwi-1200 iiyure eziyi-24. Ukutya kuka-Liepaja kaDkt. Hazan kuthathwa njengowona mgangatho ogqithiseleyo, ungavumeli naluphi na ukuphambuka kwirejista. Nangona kunjalo, ukutya kwakhe kuhlala kuqhelekileyo, kungabi naluphi na utshintsho. Ukulawulwa kokutya kuyilula - ungadla nantoni na, kuphela kwiindawo ezincinci kwaye ungadli ngaphezu kwama-1200 khalori ngosuku.

Imenyu inokubandakanya nayiphi na imveliso, nokuba yiyoya kunye ne-mayonnaise. Ungadluli umxholo wekharikhi uncediswa ngokukhawuleza ngamakhishini akhethekileyo kunye nezixhobo ezingabalwa bonke abantu ngabanye. Iingcebiso ezivela kuDkt. Hazan ziphindwe kathathu ngosuku, zihlandlo ezi-6-7. Ezi zokunyalela aziyi kuvumela umzimba ukuba ulambile kwaye udinga ukutya, kwaye iincinci ezincinci azikwazi ukubuyela kwiindawo zokutya ezinamafutha.

I-Liepaja Diet - imenyu ecacileyo

Ixesha lokutya liphezulu kakhulu - eli lixesha liyiinyanga ezi-4, ngoko imenyu ikhethwe ngabanye kwaye ngabanye. Ngokomzekelo, ujwayele ukutya kwasekuseni ngamaqanda aqhathaniswayo kunye neeswitswitshi, ukusela kunye netiyi elimnandi; ngexesha lesidlo udla okokuqala kunye nesibini, kunye nokutya isidlo sokutya. Ukutya kwenziwa ngokulula kwaye i-Liepaja yangempela yokutya iya kuvela, imenyu yezo ziza kubandakanya izitya ezilandelayo:

• isidlo sasekuseni - isanti kunye neti;
• isidlo sasemini - ukhetho lokuqala okanye lwesibini, kwicandelo elincinci;
• I-snack yamasematha - ziphathwe ngokumnandi (ngesixa esincinci);
• isidlo - inyama ebilisiwe esikhundleni sokusiweyo, okanye ukuhlobisa ukuba ukhethe.

Phakathi kwezi zidlo unako ukusela itiye, udle iziqhamo okanye izantyambo. Into eyona nto kukutya okuncinci, ungakuvumeli ukuzidla ngokutya, ngoko akuyi kubakho ukulamba, kwaye ukulahlekelwa isisindo kuya kuhamba kunye nomoya omhle. Ukutya kwe-Liepaja kuyanceda ukuba imenyu ingabi yinto enye, kodwa kanye ngenyanga. Emva kwenyanga yesibini yokulahleka kwesisindo kwiprogram yeHazan iyavunyelwa, kunye nokwanda kweekhalori kunye nokutya.

Ukutya kwe-Liepaja ngumhla wokuzila

Ukukhetha oku kukutya ukulahleka kwesisindo, unakho ukulibala malunga nokukhokhwa kweentsuku . Akukho ndlala elambileyo okanye ukutya umkhiqizo omnye ngexesha lusuku aluyi kuba, kuba kuthathwa njengophambuke kwimithetho. Kwabo bahlala kude kwinyanga yesithathu yesicwangciso, ngoMvulo omnye kunye ne-kefir neziqhamo zivunyelwe. Ayinakubizwa ngokuthi ukulayishwa, iiglasi ze-kefir kunye neekhilogram yeziqhamo ziya kunelisa nayiphi na indoda elambileyo, kodwa ke, ukutya kwe-Liepaja kaKhazan kuyicinga.

Ixinzelelo lwe-Hypertension kunye neLiepaja

Abantu abanesifo sengxinzelelo kufuneka babe nefuthe kunene nawuphi na uhlobo lokulahleka kwesisindo. Utshintsho emzimbeni lunikeza ukuphendula okungalunganga, kwaye iwadi yesibhedlele iya kulinda umntu. Ukutya kwe-Liepaia kaLevi ye-Lev Khazan kuyaphikiswa ngabantu abajongene nesi sifo, kodwa kwezinye iimeko kukho ukungabikho. Ukuba uqhagamshelana nesondlo sezondlo kwaye wenze imenyu echanekileyo yokhuseleko lwegazi, uya kukwazi ukunciphisa umzimba ngaphandle kokuzilimaza, kodwa le data ingenziwa kuphela emva kokunikezelwa kweemvavanyo kunye nokuhlolwa kwesigulane.

Ukupheka kwe-Liepaja

Ukuba ulandela iindlela zokupheka, emva kweveki ezimbini, iikhilogram ziya kuqala ukuhamba. Yintoni efanelekileyo, zonke iindlela zokupheka kule nkqubo yesondlo ziphindaphindiwe, akudingeki ukuba udibanise ubuchopho bakho ngokuthenga izinto ezibizayo, yonke into oyifunayo kuyo yonke ifriji. I-Лиепайская ukutya okuya kubonakala kubonakala kulula, akunakudinga ukutyalomali olukhulu lwemali kwimenyu yemihla ngemihla.

Izithako:

• isiqingatha se kilo seebhere:
• isiqingatha se kilo solifulawa;
• 200 g yeepasta ezinamathanga;
• ijusi yomlambo ukula.

Ukulungiselela:

1. Ubilise iibhotile ngekholifulawa.
2. Utyunjwe kakuhle, yongeza iifolda ezihlaza.
3. Ungagcwalisa ijusi lemon.

Izithako:

• iibhatateshi ezintathu eziphakathi;
• Amaqanda ama-5;
• I-200-300 g yezilwanyana ezincinci (ungathabatha isonti okanye ham);
• 2 ikhukhamba yelongwe ephakathi:
• Iifama ezihlaza;
• i-mayonnaise okanye ukhilimu omuncu.

Ukulungiselela:

1. Ukupheka izitata, amaqanda kunye nenyama.
2. Sika kwi-cube, yongeza ikhukhamba ekhethiweyo kunye neepasta eziluhlaza.
3. Ixesha kunye nekhilimu omuncu okanye i-mayonnaise.

Iiswitshi ezibonelelwe kulolu hlobo lwemenyu lunokwenziwa nge-sausage ephantsi-mafutha, kunye nokutya okusemathinini kunokutshintshwa kwi-caviar ebomvu xa kunokwenzeka, ukhetho olungakumbi lwezochumiso-isitshalo seqanda okanye isikwashi, kodwa umgangatho ophezulu. Unako ukusela amanzi amaminerali, ijusi, i-kefir, itiye kunye nekhofi kunye nobisi, ubhiya ongeyotywala . Ukuba, ngenxa yesizathu esithile, uyaphula okanye uphume kwi-regime, ubuyele kumhla wangaphambili. Ukutya kwe-Liepaja kukwazi ukuxolela iimpazamo.