Umbuzo wokuba unokwenzeka ukuba uhlambe ukutya usuphikisana kakhulu. Abanye bathi akukho nhlobo ongadla ukutya ngaphandle kokuhlamba, njengoko oku kuhambelana nokugaya. Abanye bathetha ngokuba amanzi emva kokutya ukutya "ayanciphisa" ijusi yesantya, ukunciphisa uxinzelelo lwawo, kwaye ngoko kwandisa ukungcola. Uphi inyaniso?
Ngaba kuyingozi ukuhlamba ukutya ngamanzi?
Njengoko kudla ngokubakho kwi-dietetics, inyaniso yindawo ethile phakathi. Ukuba ungumntu onesiqinisekiso esisemgangathweni sejusi yesantya, ingilazi yamanzi okanye nayiphina isiselo esithathiweyo ngexesha kunye nangemva kokutya akuyi kuba yingozi kuwe. Nangona kunjalo, ukuba uneengxaki zesisu, oku kunokunyusa ingxaki.
Nangona kunjalo, kubalulekile ukwazi umlinganiselo. Ewe, ireyitha yamanzi etywala emva kokutya akunakwenzeka kukunceda. Ukuba uceba ukutya into enomdaka, emva koko uya kukhwa, unokwenza inkohliso encinane: uphuze iiglasi zamanzi ezi-2-3 (ingaba li-acidified lime okanye iqhekeza lemon ) ngaphambi kokutya. Uya kumangaliswa, kodwa emva koko ungadla nantoni na, kwaye unxanxu aluyi kuba namandla njengesiqhelo emva kokutya ukutya okunamanzi!
Ukuhlamba ukutya okanye akunjalo?
Wonke umntu unokugqiba lo mbuzo ngokwabo. Ukuba usetyenziswe ukusela iglasi lesiselo ngexesha lesidlo kunye ncinane emva kwayo, kwaye ngelixa umzimba wakho uphendule kakuhle kuyo - ke ke lo luhlobo olufanelekileyo lokuphuza. Nangona kwiimeko ezininzi le nto yimiba yomkhuba.
Ukuphikisana malunga nombuzo wokuba unako ukuhlamba ukutya ngamanzi, kukufanelekile ukukhumbula ukugcinwa kolawulo lokusela ngokubanzi. Thatha umgaqo wokusela okungenani iimitha ezi-6 zamanzi ngosuku - ngaphambi kokutya kwasekuseni, phakathi kokutya. Njengomthetho, abantu abenza oku, phantse abayidingi iglasi yesiselo emva kwesidlo sasemini okanye isidlo sakusihlwa .